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    hibit long-term trends - as they reflect the underlying health of the economy.

    A good place to start is the Dollar Index, which can be less volatile than the individual currencies - and is suited to long term position traders.

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    Here we look at the best contracts to trade, for long-term trend followers - and how to blend these commodities and futures contracts, to obtain good diversification - and great profit potential. We also reveal the one commodity contract, which any trader should be looking to trade.

    One of the great advantages of commodity futures trading is the wide variety of un-correlated groups that you can trade.

    The main trading groups are:

    . Currencies
    . Interest Rates
    . Stock Indices
    . Grains
    . Meats
    . Energies
    . Metals
    . Food and Fibre

    The big moves only come a few times a year - and of course, in futures and commodities, it’s the big moves that make the big profits.

    Single Groups or Diversification?

    In futures, and commodity trading, this depends on the risk / reward you want - and the amount of capital you have.

    If you trade just one or two groups, then your commodity and futures trading risk / reward in will be higher

    The Best Contracts to Trade

    We have outlined the best futures and commodities contracts below - based upon the following criteria:

    . Liquidity, and investor participation
    . Long term trends, over the last 30 years.

    Currencies

    A great market for long-term trend followers - all currencies exhibit long-term trends - as they reflect the underlying health of the economy.

    A good place to start is the Dollar Index, which can be less volatile than the individual currencies - and is suited to long term position traders.

    Interest Rates

    Another great group - interest rates - considered “boring”, by many commo

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    utures trading is the wide variety of un-correlated groups that you can trade.

    The main trading groups are:

    . Currencies
    . Interest Rates
    . Stock Indices
    . Grains
    . Meats
    . Energies
    . Metals
    . Food and Fibre

    The big moves only come a few times a year - and of course, in futures and commodities, it’s the big moves that make the big profits.

    Single Groups or Diversification?

    In futures, and commodity trading, this depends on the risk / reward you want - and the amount of capital you have.

    If you trade just one or two groups, then your commodity and futures trading risk / reward in will be higher

    The Best Contracts to Trade

    We have outlined the best futures and commodities contracts below - based upon the following criteria:

    . Liquidity, and investor participation
    . Long term trends, over the last 30 years.

    Currencies

    A great market for long-term trend followers - all currencies exhibit long-term trends - as they reflect the underlying health of the economy.

    A good place to start is the Dollar Index, which can be less volatile than the individual currencies - and is suited to long term position traders.

    Interest Rates

    Another great group - interest rates - considered “boring”, by many comm

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    and commodities, it’s the big moves that make the big profits.

    Single Groups or Diversification?

    In futures, and commodity trading, this depends on the risk / reward you want - and the amount of capital you have.

    If you trade just one or two groups, then your commodity and futures trading risk / reward in will be higher

    The Best Contracts to Trade

    We have outlined the best futures and commodities contracts below - based upon the following criteria:

    . Liquidity, and investor participation
    . Long term trends, over the last 30 years.

    Currencies

    A great market for long-term trend followers - all currencies exhibit long-term trends - as they reflect the underlying health of the economy.

    A good place to start is the Dollar Index, which can be less volatile than the individual currencies - and is suited to long term position traders.

    Interest Rates

    Another great group - interest rates - considered “boring”, by many comm

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    higher

    The Best Contracts to Trade

    We have outlined the best futures and commodities contracts below - based upon the following criteria:

    . Liquidity, and investor participation
    . Long term trends, over the last 30 years.

    Currencies

    A great market for long-term trend followers - all currencies exhibit long-term trends - as they reflect the underlying health of the economy.

    A good place to start is the Dollar Index, which can be less volatile than the individual currencies - and is suited to long term position traders.

    Interest Rates

    Another great group - interest rates - considered “boring”, by many comm

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    hibit long-term trends - as they reflect the underlying health of the economy.

    A good place to start is the Dollar Index, which can be less volatile than the individual currencies - and is suited to long term position traders.

    Interest Rates

    Another great group - interest rates - considered “boring”, by many commodity futures traders - but they’re not! They have great long-term trends - with the best contracts being the T Bond and T Notes.

    Stock Indices

    The S & P is the one, most commodity & futures traders look at - but there are plenty of others. Good markets to trade include the DAX, NASDAQ and Dow Jones.

    Energies

    Energies are the biggest physical commodity group in the world - in terms of volume. The energies group exhibits good, long-term trends all the time.

    All traders should start with Crude Oil, but for traders who really want to taste some action, check out Natural Gas – when trends come here, they’re huge! A word of caution on this market - it’s only for futures commodity traders with deep pockets - and strong nerves.

    Adding Diversity

    The above commodity futures are all suitable for trading as individual groups - however with the contracts listed below, we’d only trade as part of a diversified portfolio - due to lower liquidity, and limit moves.

    Metals

    The main focus for speculators is on, Copper, Gold and Silver - however the White Metals of Platinum, and Palladium, have produced some of the best trends of recent years.

    These rare metals are precious metals - but double up as industrial metals as well. Although trading volumes are thin, volatili

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