What you need to do is learn to control your anxiety and use it to fuel your enthusiasm.

Identifying Fears:

To control your anxiety you must identify what it is that you are afraid of -

Is it forgetting your lines?

Is it the audience size?

Once you have established what exactly you are afraid of then establish whether or not you can control it.

Imagine you are the captain of an airliner; do you fear flying? Of course not, because you are in complete control of not only the aircraft but also, the crew and the passengers.

You have a flight plan and before you take off, you know the payload, weather conditions for the flight, arrival time, departure time etc. However, what is most significant, you are familiar with flying, you are comfortable with all of that responsibility, because you have flown so many times before and you know virtually everything there is to know about that aircraft.

Therein lies the secret; the more presentations we deliver, the more accomplished we become but equally, we must know what we are talking about, we must know our subject matter inside out, otherwise our audience will find us out

Let’s consider the areas that you can control:

Your audience - After all you invited them.

Your material - You designed it.

Your resources - You chose to utilise them.

Yourself - You’re no puppet.

If there are any areas you’ve identified that you can’t control, forget them - it’ll probably never happen.

Controlling nerves and reducing anxiety:

Organise - Give yourself plenty of time to prepare, know what is going to happen and when. Take the time to rehearse your presentation, preferably with someone you know well. Get them to pride you with objective and constructive criticism.

Visualise Business Network Leadership
The success of your network organization has everything to do with structure, coherence of objective, execution, and accountability. Most folks in networks are looking to be lead and easily fall into step when the dynamics of the group are firmly established. It rarely pays in being overzealous with the agenda. Leaders are famous for believing that their own goals and commitments of time will be consistent with those in the groIs it the audience size?

Once you have established what exactly you are afraid of then establish whether or not you can control it.

Imagine you are the captain of an airliner; do you fear flying? Of course not, because you are in complete control of not only the aircraft but also, the crew and the passengers.

You have a flight plan and before you take off, you know the payload, weather conditions for the flight, arrival time, departure time etc. However, what is most significant, you are familiar with flying, you are comfortable with all of that responsibility, because you have flown so many times before and you know virtually everything there is to know about that aircraft.

Therein lies the secret; the more presentations we deliver, the more accomplished we become but equally, we must know what we are talking about, we must know our subject matter inside out, otherwise our audience will find us out

Let’s consider the areas that you can control:

Your audience - After all you invited them.

Your material - You designed it.

Your resources - You chose to utilise them.

Yourself - You’re no puppet.

If there are any areas you’ve identified that you can’t control, forget them - it’ll probably never happen.

Controlling nerves and reducing anxiety:

Organise - Give yourself plenty of time to prepare, know what is going to happen and when. Take the time to rehearse your presentation, preferably with someone you know well. Get them to pride you with objective and constructive criticism.

Visualise Building Clientele With Coffee And Tea
As you seek to promote the products and services offered by your business or organization, you’ll find that it can be challenging to build your clientele. Having an effective marketing plan in place can be a great start in creating name recognition and adding to your bottom line. It is necessary, however, to supplement your marketing plan with other initiatives so cement an image of your organization in the minds of your currentitions for the flight, arrival time, departure time etc. However, what is most significant, you are familiar with flying, you are comfortable with all of that responsibility, because you have flown so many times before and you know virtually everything there is to know about that aircraft.

Therein lies the secret; the more presentations we deliver, the more accomplished we become but equally, we must know what we are talking about, we must know our subject matter inside out, otherwise our audience will find us out

Let’s consider the areas that you can control:

Your audience - After all you invited them.

Your material - You designed it.

Your resources - You chose to utilise them.

Yourself - You’re no puppet.

If there are any areas you’ve identified that you can’t control, forget them - it’ll probably never happen.

Controlling nerves and reducing anxiety:

Organise - Give yourself plenty of time to prepare, know what is going to happen and when. Take the time to rehearse your presentation, preferably with someone you know well. Get them to pride you with objective and constructive criticism.

Visualise Will Lawyers Sue Ford Motor Company on behalf of Shareholders if They Go Private?
We may see some interesting type lawsuits and new case law develop in the very near future as Ford Motor Company’s stock drops. Why you ask? Well it appears Ford Motor Company is going to go private, but in doing so some might say that it is purposefully finding things to do in order to lower its stock price prior to going private. Will those shareholders who have lost money due to the fast stock price drop sue? Will some lawyer tnow what we are talking about, we must know our subject matter inside out, otherwise our audience will find us out

Let’s consider the areas that you can control:

Your audience - After all you invited them.

Your material - You designed it.

Your resources - You chose to utilise them.

Yourself - You’re no puppet.

If there are any areas you’ve identified that you can’t control, forget them - it’ll probably never happen.

Controlling nerves and reducing anxiety:

Organise - Give yourself plenty of time to prepare, know what is going to happen and when. Take the time to rehearse your presentation, preferably with someone you know well. Get them to pride you with objective and constructive criticism.

Visualise Interviewing With Indian Reporters--International Media Training
Today, Indians are a force to be reckoned with. They have made their presence felt in every field. When we talk of the Indian press during media training, we see that Indian reporters have a significant influence, especially in business media.A large number of business reporters with Indian roots are internationally prominent. Consider CNN’s Senior International Correspondent Satinder Bindra based out of New Delhi. He is ree identified that you can’t control, forget them - it’ll probably never happen.

Controlling nerves and reducing anxiety:

Organise - Give yourself plenty of time to prepare, know what is going to happen and when. Take the time to rehearse your presentation, preferably with someone you know well. Get them to pride you with objective and constructive criticism.

Visualise - Get into the habit of visualising how the presentation will go, that way the environment will feel familiar even if it’s your first time. Imagine the end of your presentation and your audience smiling with appreciation

Drying Up - Make bullet point notes on individual postcards to prompt you (not lengthy scripts) - you may not need them but they will give you that “comfort zone”. Do remember to number them though, just in case you accidentally shuffle them

Relaxation - Before your presentation take some time for yourself to relax, breathe deeply, go out into the fresh air and clear your head. Do not allow your mind to mentally rehearse the entire presentation, because you need simply to concentrate on your opening lines. Once you have successfully navigated your way through the first couple of minutes, you will begin to relax – a strong opening is crucial

Warming Up - Clear your throat, practise your smile, drink some water to ensure you are hydrated etc.

Dress appropriately and check your posture -If you look the part everyone will assume you know what you are talking about anyway!

Become mobile - It will keep your audience awake.

Use eye contact and smile - They can’t fail to pay attention.

And finally - practice, practice, practice!

Copyright © 2006 Jonathan Farrington. All rights reserved

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