Tags |
|
|
Links |
|
|
Casual Articles - How to Have a More Productive Day
Why is the Federal Trade Commission harassing the Franchising Industry? Their new rulemaking ploy to gain notoriety and status is obviously another agency attempt to spotlight themselves in the media to look like they are doing something. This helps the FTC with keeping their large budget going and the tactics of PR and puffery are well known to those industries that are regulated by the FTC. The latest franchise rulemaking going on now is just more over regulation and minutia piled on top of the bureaucracy. This is of course a disaster for the batt
Step 5 - A Steady Supply of Protein, Healthy Fats, and Fiber Self-explanatory by now, I should hope! Snack on almonds, lean protein sources, fibrous vegetables, an apple, etc. over the morning to keep mentally sharp.
Step 6 - Bodyweight Energizer Bunny
Remember the secret to instant energy when you hit the a mid-morning motivational slump...
10 reps of the Y-Squat - This is a bodyweight squat with your hands held up in a "Y" position.
Step 7 - Don't let lunch rob you of your mental energy Unless you want to go straight from lunch into an hour-long productivity-destroying nap
Document shredding. Document Shredder. Paper Protection. You must have frequently heard such terms thrown about on the subject of document security and destruction and you are wondering just what the big deal is anyway about paper shredding. You have never done it before and you don’t see why you should either. Paper shredders and their ilk, shredding methods like centre line document shredding, Carleton document shredding and others are just an unnecessary expense. Or so you think. Well, think again!In an era that’s becoming increasingly mark
2 reasons:
1) I type fast
and
2) I make my day as productive as possible.
Here's how to make your day more productive.
Step 1 - Get up earlier.
And yes, that requires going to sleep earlier. But I'm not talking an hour or two...but only 10 or 20 minutes earlier per day.
The extra 20 minutes are magic time...the time in morning when I, as many people do, get more done than they do in several hour blocks at other points later in the day. So get up sleepyhead, and use the solitude to take care of business.
(And when you get into work, do the same. Get in early, get straight to work, and you'll find yourself ahead of the crowd in no time.)
Step 2 - Water x 2
Water plays an important role in getting my morning off to a fast start. First, I drink 2 cups of cold water to wash down 3 fish oil capsules. Then I start on breakfast (oatmeal, protein, berries, yogurt, and nuts) while sitting down to answer the emails you've sent me overnight.
Getting up 10 minutes earlier to answer these emails has made a huge difference in my productivity. No question. Consider doing the same for yourself.
The second role of water is the shower. People are more creative around running water. And I'm not the first to say this...Matt Furey has brought this up as well, saying that he gets a lot of his ideas when surrounded by water...there must be something about being in water that stimulates the mind.
So powerful are the effects of water on my creativity that I literally have to write the ideas down as soon as I get out of the shower. Once that water stops running, the ideas start to vanish...
Now the only thing that compares in terms of idea stimulation, for me, is exercise. So when you workout, take a note pad - not only to record your workout but to brainstorm and problem solve.
Step 3 - Nutrition
I've started the day with the healthiest supplement possible - fish oil, and I eat protein, fiber, berries, and nuts to start my day - giving me the fiber to control my appetite and blood sugar till the next meal.
Step 4 - Green Tea
Do not pass go. Do not stop at Starbucks. Do not collect your regular caffeine-loaded beverage. Instead, brew your own organic Green Tea to provide you with a lower dose of caffeine (or none at all if you get naturally de-caffeinated Green Tea). Army researchers have found that smaller amounts of caffeine delivered at more frequent intervals lead to better performance. Don't overdose on caffeine every morning.
And if you get a headache without your morning cup of coffee, congratulations! You're addicted to the world's most common drug. And you might want to do something about that...
Step 5 - A Steady Supply of Protein, Healthy Fats, and Fiber Self-explanatory by now, I should hope! Snack on almonds, lean protein sources, fibrous vegetables, an apple, etc. over the morning to keep mentally sharp.
Step 6 - Bodyweight Energizer Bunny
Remember the secret to instant energy when you hit the a mid-morning motivational slump...
10 reps of the Y-Squat - This is a bodyweight squat with your hands held up in a "Y" position.
Step 7 - Don't let lunch rob you of your mental energy Unless you want to go straight from lunch into an hour-long productivity-destroying nap,
Who cares about your product or service? I am not saying that to be rude, I am truly asking you, who cares?If you don’t have an answer to this question then it’s time for you to stop and re-evaluate what you are doing.Many business owners fail to create a thorough plan. They think that because they have a product or service to sell that someone will want to buy it. Sometimes that’s true and sometimes it isn’t but the question shouldn’t be “will someone want to buy this?” the question should be “who has a need for this?”New busine
Step 2 - Water x 2
Water plays an important role in getting my morning off to a fast start. First, I drink 2 cups of cold water to wash down 3 fish oil capsules. Then I start on breakfast (oatmeal, protein, berries, yogurt, and nuts) while sitting down to answer the emails you've sent me overnight.
Getting up 10 minutes earlier to answer these emails has made a huge difference in my productivity. No question. Consider doing the same for yourself.
The second role of water is the shower. People are more creative around running water. And I'm not the first to say this...Matt Furey has brought this up as well, saying that he gets a lot of his ideas when surrounded by water...there must be something about being in water that stimulates the mind.
So powerful are the effects of water on my creativity that I literally have to write the ideas down as soon as I get out of the shower. Once that water stops running, the ideas start to vanish...
Now the only thing that compares in terms of idea stimulation, for me, is exercise. So when you workout, take a note pad - not only to record your workout but to brainstorm and problem solve.
Step 3 - Nutrition
I've started the day with the healthiest supplement possible - fish oil, and I eat protein, fiber, berries, and nuts to start my day - giving me the fiber to control my appetite and blood sugar till the next meal.
Step 4 - Green Tea
Do not pass go. Do not stop at Starbucks. Do not collect your regular caffeine-loaded beverage. Instead, brew your own organic Green Tea to provide you with a lower dose of caffeine (or none at all if you get naturally de-caffeinated Green Tea). Army researchers have found that smaller amounts of caffeine delivered at more frequent intervals lead to better performance. Don't overdose on caffeine every morning.
And if you get a headache without your morning cup of coffee, congratulations! You're addicted to the world's most common drug. And you might want to do something about that...
Step 5 - A Steady Supply of Protein, Healthy Fats, and Fiber Self-explanatory by now, I should hope! Snack on almonds, lean protein sources, fibrous vegetables, an apple, etc. over the morning to keep mentally sharp.
Step 6 - Bodyweight Energizer Bunny
Remember the secret to instant energy when you hit the a mid-morning motivational slump...
10 reps of the Y-Squat - This is a bodyweight squat with your hands held up in a "Y" position.
Step 7 - Don't let lunch rob you of your mental energy Unless you want to go straight from lunch into an hour-long productivity-destroying nap
Publicity is the one of the most cost-effective marketing tools available. It not only spreads the word about you, your products or services but it helps build credibility. Using these tips will help insure your press release gets in the news.1. Your press release should sound like news, not an ad.2. Tell a story and briefly mention your product or service within the body of that story.3. Keep your press release to one page in length. You take the chance of losing the reader’s interest with anything longer.4. Use short sen
So powerful are the effects of water on my creativity that I literally have to write the ideas down as soon as I get out of the shower. Once that water stops running, the ideas start to vanish...
Now the only thing that compares in terms of idea stimulation, for me, is exercise. So when you workout, take a note pad - not only to record your workout but to brainstorm and problem solve.
Step 3 - Nutrition
I've started the day with the healthiest supplement possible - fish oil, and I eat protein, fiber, berries, and nuts to start my day - giving me the fiber to control my appetite and blood sugar till the next meal.
Step 4 - Green Tea
Do not pass go. Do not stop at Starbucks. Do not collect your regular caffeine-loaded beverage. Instead, brew your own organic Green Tea to provide you with a lower dose of caffeine (or none at all if you get naturally de-caffeinated Green Tea). Army researchers have found that smaller amounts of caffeine delivered at more frequent intervals lead to better performance. Don't overdose on caffeine every morning.
And if you get a headache without your morning cup of coffee, congratulations! You're addicted to the world's most common drug. And you might want to do something about that...
Step 5 - A Steady Supply of Protein, Healthy Fats, and Fiber Self-explanatory by now, I should hope! Snack on almonds, lean protein sources, fibrous vegetables, an apple, etc. over the morning to keep mentally sharp.
Step 6 - Bodyweight Energizer Bunny
Remember the secret to instant energy when you hit the a mid-morning motivational slump...
10 reps of the Y-Squat - This is a bodyweight squat with your hands held up in a "Y" position.
Step 7 - Don't let lunch rob you of your mental energy Unless you want to go straight from lunch into an hour-long productivity-destroying nap
There are four critical areas causing business plans to change. All are changing trends in the business environment. The four areas we will examine are: 1) government trends, 2) economic trends. 3) technological trends and 4) cultural trends. Each one causes a specific impact on our decisions and requires us to make adjustments. Some changes are dramatic and require dramatic reactions to minimize their effect on our business.First are government trends. There are several different sources caused by changes in regulations, tax policies an
Step 4 - Green Tea
Do not pass go. Do not stop at Starbucks. Do not collect your regular caffeine-loaded beverage. Instead, brew your own organic Green Tea to provide you with a lower dose of caffeine (or none at all if you get naturally de-caffeinated Green Tea). Army researchers have found that smaller amounts of caffeine delivered at more frequent intervals lead to better performance. Don't overdose on caffeine every morning.
And if you get a headache without your morning cup of coffee, congratulations! You're addicted to the world's most common drug. And you might want to do something about that...
Step 5 - A Steady Supply of Protein, Healthy Fats, and Fiber Self-explanatory by now, I should hope! Snack on almonds, lean protein sources, fibrous vegetables, an apple, etc. over the morning to keep mentally sharp.
Step 6 - Bodyweight Energizer Bunny
Remember the secret to instant energy when you hit the a mid-morning motivational slump...
10 reps of the Y-Squat - This is a bodyweight squat with your hands held up in a "Y" position.
Step 7 - Don't let lunch rob you of your mental energy Unless you want to go straight from lunch into an hour-long productivity-destroying nap
Are your fundraising letters impersonal by mistake? That depends on how you date them. Some dates are more personal than others. Here’s what I mean.06/09/2006 If you want your direct mail appeal letter to look like it was generated by a machine, use this date format. This one is especially problematic if you are in Canada with donors the United States, or vice versa. Readers who look over your letter years from now won’t be sure if your date means the 6th of September or the 9th of June.
Step 5 - A Steady Supply of Protein, Healthy Fats, and Fiber Self-explanatory by now, I should hope! Snack on almonds, lean protein sources, fibrous vegetables, an apple, etc. over the morning to keep mentally sharp.
Step 6 - Bodyweight Energizer Bunny
Remember the secret to instant energy when you hit the a mid-morning motivational slump...
10 reps of the Y-Squat - This is a bodyweight squat with your hands held up in a "Y" position.
Step 7 - Don't let lunch rob you of your mental energy Unless you want to go straight from lunch into an hour-long productivity-destroying nap, then lay off the breaded veal sandwiches at lunch.
Stick to the program: lean protein, fibrous green vegetables, Green Tea, healthy fats, etc. Avoid these mental buzz killers: soda, pizza, a lot of bread, french fries, desserts, and so on.
If you want to run an elite mental engine, you have to burn high-performance fuel.
Step 8 - Lose Fat & You Will Make More Money Now that's an unconventional way to increase productivity.
But welcome to the harsh reality of size-ism.
Research shows that overweight men and women make less money than their normal weight colleagues. While the world is not fair, you can even the playing field by eating and exercising properly.
The healthy lifestyle and workouts will help lose fat, while increasing your creativity and productivity. I smell promotion.
So let's leave it there for today...because if you aren't having a massively productive morning by now, then I'm not convinced you even get up before noon.
Now go be productive!
HTTP = HTML link (for blogs, profiles,phorums):
<a href="http://www.casualarticles.com/article/35210/casualarticles-How-to-Have-a-More-Productive-Day.html">How to Have a More Productive Day</a>
BB link (for phorums):
[url=http://www.casualarticles.com/article/35210/casualarticles-How-to-Have-a-More-Productive-Day.html]How to Have a More Productive Day[/url]
Related Articles:
Collecting on Past Due Accounts
Internet Business Secrets - How to Build Your Business and Make More Money
Bookmark it:
|