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    Website Optimization, Good Overall Optimization is Key
    Good overall optimization, the right keyword phrases and quality content play the key roles in the success of any web design project. Link Popularity and Google PageRank are almost secondary for the overall success of a website.Here is an example. I recently took advantage of a free service offered by a competing SEO firm. It was for a Free Keyword Analysis. Sounds like a great deal, we charge $129 for the service and it’s almost a give-away. I wanted to see what they were offering for free so I inserted the URL of one of our clients, fkpfishing.net in the form, added my personal e-mail address and hit enter.When I received the e-mail results a couple days later (quick by any standard) I was told that the site's link popularity is very low and that it is not optimized for the keyword “float tube” as well as it should be. They also informed me that the site's Google PageRank is only 4/10.Link popularity of course refers to the amount of links that are around the web that point back to your site. I was told “there are only 192 sites that link to yours, according to Google's database” and they searched for “float tube” and it did not bring any top 10 results on Go
    ssible
    • To paint or to stain
    • Select the best countertop you can afford
    • Install a Kitchen Island
    • Don’t overdo the adornments or details
    • Add interest – Add your personality

    INEXPENSIVE KITCHEN “QUICK FIXES”

    • Paint your kitchen – walls, ceiling, trim, cabinets
    • Change your backsplash
    • Change all your Kitchen Hardware
    • Change the Kitchen Faucet
    • Add Crown Mouldings and beef up millwork
    • Update your accessories and small appliances
    • EDIT – EDIT – EDIT clutter and unused items

    The next most important area in a home renovation and nearly as complicated as a Kitchen with its endless choices, selections and style is your Bathroom.

    WHEN PLANNING YOUR BATHROOM REMEMBER

    • Doors should never impede the use of any fixture
    • All receptacles should be GFCI
    • Allow a min. of 6” between fixtures
    • Select non slip flooring
    • Provide ambient, task and accent lighting
    • Designate areas for storage
    • Consider how to encourage sense of privacy

    Our bathrooms are our personal haven to rejuvenate our spirit and our energy; they are home Spa’s that act as a refuge after a trying day. Critical to this is the design of your shower, now the most coveted aspect in a great bathroom design and an important detail on resale. Don’t forget “SPA” is the key word. Go to a variety of showrooms, the options are endless from steam, waterfall, multi jet and massage options. Remember to pamper yourself and treat yourself as well as you do a guest. Always select the best fixtures that your budget will allow and really research the best deal. I have seen products at showrooms for 2500 dollars for a product and then shopped online and gotten the exact same product for less than

    Weddings - The Fool With A Tool - Odd Traditions
    Peculiar wedding traditions that may seem odd to others but makes sense to those who uphold them - will continue with tradition because of the symbolized meanings behind them. Every culture on the planet will en-act some form of marriage ritual where man and woman bond in unison. Laws and norms in different countries may differ on how wedding ceremonies are conducted.No matter the colour of a person`s skin there is one part of a wedding that will not alter and that of course is the wedding celebrations. Marriage is a special occasion celebrated by close friends and family. Guests join in the fun to wish the happy couple good fortune and health while at the same time filling their bellies and drinking the Shannon dry. In other words eat drink and be merryAn odd tradition that was carried out was where the wedding cake decorated in all its finery - piped cream swirls - pink sugar rosebuds all so pleasing to the eye was placed the night before the wedding under the brides pillow. The bride would rest her weary head onto the pillow and dream of the future. The wedding cake that once stood so grand was not quite so pleasing to the eye now.Normally the real cake wou
    With the plethora of Home and Garden Television Programs currently on the air, many of us have caught the “Renovation bug”, that inexplicable desire to gut and rebuild our homes and create our dream home. Whether you are contemplating renovating, restoring or redecorating your home, in essence what you are really striving to do is to create the proper stage for your lives and the lives of our families and friends.

    Changing your home can be an incredibly enjoyable process that frees your inner creativity while expanding our understanding of ourselves, our families and our aspirations. The key to a successful renovation can be broken down into your planning, adaptability and research.

    Of course the big question everyone asks prior to a renovation is “Will my renovation wreak Havoc on my life and family?” The honest answer to this is “Yes”, but often in a great and unexpected way! Renovations or redesigning our homes allows us to grow, to learn more about ourselves and to create the proper setting for our lives that we envision living within.

    HOW TO APPROACH YOUR RENOVATION

    • Be Realistic – If you live in a bungalow and you’re redoing the basement family room and you love urban loft living, 14’ ceilings and downtown views – you’re not going to get it. However, if you want it to have a contemporary flair with warmth, sexiness and edge, then that is completely achievable.

    • Have a detailed budget for your project. – Calculate EVERYTHING from the nuts and bolts to the silks and light plates. Make sure that your Designer and/or Contractor know what the budgetary ceiling for each project and item is and if you go over on one of them, that it means you will need to either cut back elsewhere or accept the increased budget.

    • Research the best contractor for you. – Find the best contractor that suits your project, your personality and shares your design vision. Make sure to meet with at least 3 Designers or Contractors prior to making a decision.

    • Understand waiting times – Custom sofas can take up to 12 to 14 weeks. Custom Cabinetry is often 10 to 16 weeks – some fabrics can take up to 3 months. RESEARCH your selections so there are no misunderstandings.

    • Put a positive spin on the process – The reality is that there will be inconvenient ugly days with no water or no kitchen or both. If you have kids make it a fun experience, set up a tent and go camping in an area in the house so that it’s fun for them and budget for a hotel suite for the worst period and have all the ugly bits done during your absence. Make sure to think creatively on how to put the best “spin” on the rough times to your family and yourself.

    • Don’t sweat the small stuff – If for some reason something is delayed beyond anyone’s expectations its not going to do you any good to explode and send your blood pressure through the ceiling. In the case of the “no show” item, either reselect the item or accept that it is delayed. Literally those are the only choices so make life easier on yourself (and your family) and learn to adapt your design plan (I always recommend having a back up selection just in case to prevent losing time and money).

    Of course before you can begin ANY renovation, you need to find out “who you are” and “what is your style”. Are you passionate about Traditional, Contemporary, Transitional, Modern, Urban, Zen, Ethnic or Eclectic styles? You can not successfully begin this process without being able to firmly state what your style is and what the goal for your renovation is and how you live your life. You will also need the help of a good designer to hone what it is you are trying to create. Make sure to go out and see what is available; go to as many showrooms and suppliers as possible. You will find these trips to be inspiring and also a great learning experience as well.

    As we all know, the biggest, most expensive and most detailed project in renovating your home is your Kitchen. When planning the design for your new kitchen, determine what suits your lifestyle; you’re growing needs and your aesthetics. Always keep in mind as well that your kitchen is critical to the resale of your home, so plan wisely. Plan out not just the big ticket items, such as appliances, flooring, cabinetry and counters but the small details that truly make a design great such hardware, lighting, hidden and built in storage and items that reflect your personality and style. Think about whether you LOVE to cook (then add a spigot over your stove), do you entertain frequently (then put a trough sink in the island), do you have a large family (then open up some walls and really make it the heart of your home. The answers to these questions will guide the fixtures and appliances you choose for your kitchen.

    When plotting out the design of the kitchen don’t just take the kitchen planner or designers word that the space is ideal for you and your family. Carefully examine your plan and think about how to best maximize the space in your kitchen as well as make your life easier. No one knows your needs and the needs of your family as well as you do. What about adding a multi purpose island with sinks storage prep and seating? What about the new and stunning professional sinks with pasta cookers built in?

    When speaking of Kitchen design we are really speaking about choices, hundreds and hundreds of choices for every aspect of your kitchen. For example, when selecting your counter tops you can have tile, granite (the designer fave), marble (stunning but not child friendly), solid surface, stainless steel (sleek and modern), wood, concrete (perfect for an ultra modern condo or home), glass, laminate (the most affordable and readily available) and many more, not to mention the hundreds of options within each material. Don’t get overwhelmed by the choices, always keep in mind what works best for your style, your lifestyle and your BUDGET

    A small kitchen can be just as much a work of art as a big family kitchen. It just means you need to plan and research twice as hard, but often they can be the most dramatic because you can put more money per square foot and make higher grade selections then you would with a big barn sized kitchen. Details are what will make a small kitchen sizzle. Add pull our drawers with stainless glides and pull out components and a double door pantry with full interior access.

    An often forgotten but critical component to great design, in your kitchen, bath or anywhere in your home is your Lighting plan. Good lighting is what separates a beautiful room from a spectacular room. Incorporate under counter lighting pucks, overhead lighting in a cove moulding, lighting in glass fronted cabinetry, a beautiful fixture over the island or table, rope lighting hidden in a recessed tray detail in the ceiling, the options are endless. Remember when speaking of lighting you need to consider the 3 components of a great lighting plan: Task, Accent and Ambient lighting.

    TIPS ON KITCHEN DESIGN

    • Use quality materials whenever possible
    • Determine your Cabinet heights – floor to ceiling whenever possible
    • To paint or to stain
    • Select the best countertop you can afford
    • Install a Kitchen Island
    • Don’t overdo the adornments or details
    • Add interest – Add your personality

    INEXPENSIVE KITCHEN “QUICK FIXES”

    • Paint your kitchen – walls, ceiling, trim, cabinets
    • Change your backsplash
    • Change all your Kitchen Hardware
    • Change the Kitchen Faucet
    • Add Crown Mouldings and beef up millwork
    • Update your accessories and small appliances
    • EDIT – EDIT – EDIT clutter and unused items

    The next most important area in a home renovation and nearly as complicated as a Kitchen with its endless choices, selections and style is your Bathroom.

    WHEN PLANNING YOUR BATHROOM REMEMBER

    • Doors should never impede the use of any fixture
    • All receptacles should be GFCI
    • Allow a min. of 6” between fixtures
    • Select non slip flooring
    • Provide ambient, task and accent lighting
    • Designate areas for storage
    • Consider how to encourage sense of privacy

    Our bathrooms are our personal haven to rejuvenate our spirit and our energy; they are home Spa’s that act as a refuge after a trying day. Critical to this is the design of your shower, now the most coveted aspect in a great bathroom design and an important detail on resale. Don’t forget “SPA” is the key word. Go to a variety of showrooms, the options are endless from steam, waterfall, multi jet and massage options. Remember to pamper yourself and treat yourself as well as you do a guest. Always select the best fixtures that your budget will allow and really research the best deal. I have seen products at showrooms for 2500 dollars for a product and then shopped online and gotten the exact same product for less than

    The Hazards of Soy
    For years I have purchased soy milk, stocked it on my shelf, told myself I should open it and include it into my diet. After opening it though, it just sits in the refrigerator for a month or two. Then, of course, it’s too old to drink, so I throw it down the sink and the cycle repeats itself a couple months later. Now I believe that my body was telling me that it didn’t want the soy milk as I’ve been reading up on the soy controversy lately. Here is a summary of that information. . .Isoflavones—the estrogen-like hormones that all work to help you stay young and healthy may not be the magical food that you have been led to believe. Soy is just one example of the many fad foods/ supplements/ cures that I find myself exposed to in trying to decipher the long-term health benefits before sharing them with my clients.Soy has been marketed as a health food when, at one time, it was only a toxic by-product of the vegetable oil industry. Hmm. . . .that doesn’t sound right, does it? Don’t we eat soy in lots of things now?Advances in technology make it possible to produce Soy Protein Isolate (SPI) from what was once considered a waste product—defatted, high
    contractor for you. – Find the best contractor that suits your project, your personality and shares your design vision. Make sure to meet with at least 3 Designers or Contractors prior to making a decision.

    • Understand waiting times – Custom sofas can take up to 12 to 14 weeks. Custom Cabinetry is often 10 to 16 weeks – some fabrics can take up to 3 months. RESEARCH your selections so there are no misunderstandings.

    • Put a positive spin on the process – The reality is that there will be inconvenient ugly days with no water or no kitchen or both. If you have kids make it a fun experience, set up a tent and go camping in an area in the house so that it’s fun for them and budget for a hotel suite for the worst period and have all the ugly bits done during your absence. Make sure to think creatively on how to put the best “spin” on the rough times to your family and yourself.

    • Don’t sweat the small stuff – If for some reason something is delayed beyond anyone’s expectations its not going to do you any good to explode and send your blood pressure through the ceiling. In the case of the “no show” item, either reselect the item or accept that it is delayed. Literally those are the only choices so make life easier on yourself (and your family) and learn to adapt your design plan (I always recommend having a back up selection just in case to prevent losing time and money).

    Of course before you can begin ANY renovation, you need to find out “who you are” and “what is your style”. Are you passionate about Traditional, Contemporary, Transitional, Modern, Urban, Zen, Ethnic or Eclectic styles? You can not successfully begin this process without being able to firmly state what your style is and what the goal for your renovation is and how you live your life. You will also need the help of a good designer to hone what it is you are trying to create. Make sure to go out and see what is available; go to as many showrooms and suppliers as possible. You will find these trips to be inspiring and also a great learning experience as well.

    As we all know, the biggest, most expensive and most detailed project in renovating your home is your Kitchen. When planning the design for your new kitchen, determine what suits your lifestyle; you’re growing needs and your aesthetics. Always keep in mind as well that your kitchen is critical to the resale of your home, so plan wisely. Plan out not just the big ticket items, such as appliances, flooring, cabinetry and counters but the small details that truly make a design great such hardware, lighting, hidden and built in storage and items that reflect your personality and style. Think about whether you LOVE to cook (then add a spigot over your stove), do you entertain frequently (then put a trough sink in the island), do you have a large family (then open up some walls and really make it the heart of your home. The answers to these questions will guide the fixtures and appliances you choose for your kitchen.

    When plotting out the design of the kitchen don’t just take the kitchen planner or designers word that the space is ideal for you and your family. Carefully examine your plan and think about how to best maximize the space in your kitchen as well as make your life easier. No one knows your needs and the needs of your family as well as you do. What about adding a multi purpose island with sinks storage prep and seating? What about the new and stunning professional sinks with pasta cookers built in?

    When speaking of Kitchen design we are really speaking about choices, hundreds and hundreds of choices for every aspect of your kitchen. For example, when selecting your counter tops you can have tile, granite (the designer fave), marble (stunning but not child friendly), solid surface, stainless steel (sleek and modern), wood, concrete (perfect for an ultra modern condo or home), glass, laminate (the most affordable and readily available) and many more, not to mention the hundreds of options within each material. Don’t get overwhelmed by the choices, always keep in mind what works best for your style, your lifestyle and your BUDGET

    A small kitchen can be just as much a work of art as a big family kitchen. It just means you need to plan and research twice as hard, but often they can be the most dramatic because you can put more money per square foot and make higher grade selections then you would with a big barn sized kitchen. Details are what will make a small kitchen sizzle. Add pull our drawers with stainless glides and pull out components and a double door pantry with full interior access.

    An often forgotten but critical component to great design, in your kitchen, bath or anywhere in your home is your Lighting plan. Good lighting is what separates a beautiful room from a spectacular room. Incorporate under counter lighting pucks, overhead lighting in a cove moulding, lighting in glass fronted cabinetry, a beautiful fixture over the island or table, rope lighting hidden in a recessed tray detail in the ceiling, the options are endless. Remember when speaking of lighting you need to consider the 3 components of a great lighting plan: Task, Accent and Ambient lighting.

    TIPS ON KITCHEN DESIGN

    • Use quality materials whenever possible
    • Determine your Cabinet heights – floor to ceiling whenever possible
    • To paint or to stain
    • Select the best countertop you can afford
    • Install a Kitchen Island
    • Don’t overdo the adornments or details
    • Add interest – Add your personality

    INEXPENSIVE KITCHEN “QUICK FIXES”

    • Paint your kitchen – walls, ceiling, trim, cabinets
    • Change your backsplash
    • Change all your Kitchen Hardware
    • Change the Kitchen Faucet
    • Add Crown Mouldings and beef up millwork
    • Update your accessories and small appliances
    • EDIT – EDIT – EDIT clutter and unused items

    The next most important area in a home renovation and nearly as complicated as a Kitchen with its endless choices, selections and style is your Bathroom.

    WHEN PLANNING YOUR BATHROOM REMEMBER

    • Doors should never impede the use of any fixture
    • All receptacles should be GFCI
    • Allow a min. of 6” between fixtures
    • Select non slip flooring
    • Provide ambient, task and accent lighting
    • Designate areas for storage
    • Consider how to encourage sense of privacy

    Our bathrooms are our personal haven to rejuvenate our spirit and our energy; they are home Spa’s that act as a refuge after a trying day. Critical to this is the design of your shower, now the most coveted aspect in a great bathroom design and an important detail on resale. Don’t forget “SPA” is the key word. Go to a variety of showrooms, the options are endless from steam, waterfall, multi jet and massage options. Remember to pamper yourself and treat yourself as well as you do a guest. Always select the best fixtures that your budget will allow and really research the best deal. I have seen products at showrooms for 2500 dollars for a product and then shopped online and gotten the exact same product for less than

    From Stale to Fresh: 5 Simple Ways to Invigorate Your Team
    The real issue for organisationsIt used to be that the biggest staffing problem organisations had to deal with was high turnover. Today, the real issue is engagement . . . finding a way to get staff to do more than just turn up to work physically. It’s about finding ways to engage them mentally and emotionally. It’s finding a way to take a stale attitude and freshen it up.For some organisations lack of engagement is an ongoing issue, perhaps due to the nature of the work people are employed to do. For others it is more circumstantial, such as staff coping with busy periods, adapting to change or even just getting out of a rut. Even organisations with highly motivated staff can find they still benefit from the occasional boost to their motivation levels.Whatever the cause the result is the same: lack of engagement is a real issue with real costs attached. A survey of 50,000 employees by the Corporate Leadership Council in 2004 found that only 11% said they were fully engaged at work, 76% knew they could demonstrate more commitment and 13% described themselves as actively disengaged. Imagine if you could increase the productivity of 89% of your people, sim
    r life. You will also need the help of a good designer to hone what it is you are trying to create. Make sure to go out and see what is available; go to as many showrooms and suppliers as possible. You will find these trips to be inspiring and also a great learning experience as well.

    As we all know, the biggest, most expensive and most detailed project in renovating your home is your Kitchen. When planning the design for your new kitchen, determine what suits your lifestyle; you’re growing needs and your aesthetics. Always keep in mind as well that your kitchen is critical to the resale of your home, so plan wisely. Plan out not just the big ticket items, such as appliances, flooring, cabinetry and counters but the small details that truly make a design great such hardware, lighting, hidden and built in storage and items that reflect your personality and style. Think about whether you LOVE to cook (then add a spigot over your stove), do you entertain frequently (then put a trough sink in the island), do you have a large family (then open up some walls and really make it the heart of your home. The answers to these questions will guide the fixtures and appliances you choose for your kitchen.

    When plotting out the design of the kitchen don’t just take the kitchen planner or designers word that the space is ideal for you and your family. Carefully examine your plan and think about how to best maximize the space in your kitchen as well as make your life easier. No one knows your needs and the needs of your family as well as you do. What about adding a multi purpose island with sinks storage prep and seating? What about the new and stunning professional sinks with pasta cookers built in?

    When speaking of Kitchen design we are really speaking about choices, hundreds and hundreds of choices for every aspect of your kitchen. For example, when selecting your counter tops you can have tile, granite (the designer fave), marble (stunning but not child friendly), solid surface, stainless steel (sleek and modern), wood, concrete (perfect for an ultra modern condo or home), glass, laminate (the most affordable and readily available) and many more, not to mention the hundreds of options within each material. Don’t get overwhelmed by the choices, always keep in mind what works best for your style, your lifestyle and your BUDGET

    A small kitchen can be just as much a work of art as a big family kitchen. It just means you need to plan and research twice as hard, but often they can be the most dramatic because you can put more money per square foot and make higher grade selections then you would with a big barn sized kitchen. Details are what will make a small kitchen sizzle. Add pull our drawers with stainless glides and pull out components and a double door pantry with full interior access.

    An often forgotten but critical component to great design, in your kitchen, bath or anywhere in your home is your Lighting plan. Good lighting is what separates a beautiful room from a spectacular room. Incorporate under counter lighting pucks, overhead lighting in a cove moulding, lighting in glass fronted cabinetry, a beautiful fixture over the island or table, rope lighting hidden in a recessed tray detail in the ceiling, the options are endless. Remember when speaking of lighting you need to consider the 3 components of a great lighting plan: Task, Accent and Ambient lighting.

    TIPS ON KITCHEN DESIGN

    • Use quality materials whenever possible
    • Determine your Cabinet heights – floor to ceiling whenever possible
    • To paint or to stain
    • Select the best countertop you can afford
    • Install a Kitchen Island
    • Don’t overdo the adornments or details
    • Add interest – Add your personality

    INEXPENSIVE KITCHEN “QUICK FIXES”

    • Paint your kitchen – walls, ceiling, trim, cabinets
    • Change your backsplash
    • Change all your Kitchen Hardware
    • Change the Kitchen Faucet
    • Add Crown Mouldings and beef up millwork
    • Update your accessories and small appliances
    • EDIT – EDIT – EDIT clutter and unused items

    The next most important area in a home renovation and nearly as complicated as a Kitchen with its endless choices, selections and style is your Bathroom.

    WHEN PLANNING YOUR BATHROOM REMEMBER

    • Doors should never impede the use of any fixture
    • All receptacles should be GFCI
    • Allow a min. of 6” between fixtures
    • Select non slip flooring
    • Provide ambient, task and accent lighting
    • Designate areas for storage
    • Consider how to encourage sense of privacy

    Our bathrooms are our personal haven to rejuvenate our spirit and our energy; they are home Spa’s that act as a refuge after a trying day. Critical to this is the design of your shower, now the most coveted aspect in a great bathroom design and an important detail on resale. Don’t forget “SPA” is the key word. Go to a variety of showrooms, the options are endless from steam, waterfall, multi jet and massage options. Remember to pamper yourself and treat yourself as well as you do a guest. Always select the best fixtures that your budget will allow and really research the best deal. I have seen products at showrooms for 2500 dollars for a product and then shopped online and gotten the exact same product for less than

    The 5 Stages of Life Transformation
    It has been five years since the September 11, 2001 wake up call. After the chaos and confusion, we awoke to the realization that life is a precious gift and that it is our responsibility as a citizen and human being to lead and live our best life. For most of us, that meant looking at our current state of affairs and recognizing all the changes we needed to make. We often know it is important to change our lives, but do not know where to begin. Change can be easy, really - by changing your thoughts, you change your feelings, and thus change your actions.In the 21st century, we have better skills to deal with the darkness, and we are more enlightened and aware than ever before in history. Even still, it often has to get darker before it becomes lighter and brighter. But, in the modern world, we do not need to wait until something happens to cause us to change. In fact, you can choose to live a change-oriented, rich, and fulfilling life right now. To transform your life, you need to raise your awareness, practice pro-activity, and live by your vision, purpose, and values.The good news is that millions of people are consciously working on themselves, actively s
    choices, hundreds and hundreds of choices for every aspect of your kitchen. For example, when selecting your counter tops you can have tile, granite (the designer fave), marble (stunning but not child friendly), solid surface, stainless steel (sleek and modern), wood, concrete (perfect for an ultra modern condo or home), glass, laminate (the most affordable and readily available) and many more, not to mention the hundreds of options within each material. Don’t get overwhelmed by the choices, always keep in mind what works best for your style, your lifestyle and your BUDGET

    A small kitchen can be just as much a work of art as a big family kitchen. It just means you need to plan and research twice as hard, but often they can be the most dramatic because you can put more money per square foot and make higher grade selections then you would with a big barn sized kitchen. Details are what will make a small kitchen sizzle. Add pull our drawers with stainless glides and pull out components and a double door pantry with full interior access.

    An often forgotten but critical component to great design, in your kitchen, bath or anywhere in your home is your Lighting plan. Good lighting is what separates a beautiful room from a spectacular room. Incorporate under counter lighting pucks, overhead lighting in a cove moulding, lighting in glass fronted cabinetry, a beautiful fixture over the island or table, rope lighting hidden in a recessed tray detail in the ceiling, the options are endless. Remember when speaking of lighting you need to consider the 3 components of a great lighting plan: Task, Accent and Ambient lighting.

    TIPS ON KITCHEN DESIGN

    • Use quality materials whenever possible
    • Determine your Cabinet heights – floor to ceiling whenever possible
    • To paint or to stain
    • Select the best countertop you can afford
    • Install a Kitchen Island
    • Don’t overdo the adornments or details
    • Add interest – Add your personality

    INEXPENSIVE KITCHEN “QUICK FIXES”

    • Paint your kitchen – walls, ceiling, trim, cabinets
    • Change your backsplash
    • Change all your Kitchen Hardware
    • Change the Kitchen Faucet
    • Add Crown Mouldings and beef up millwork
    • Update your accessories and small appliances
    • EDIT – EDIT – EDIT clutter and unused items

    The next most important area in a home renovation and nearly as complicated as a Kitchen with its endless choices, selections and style is your Bathroom.

    WHEN PLANNING YOUR BATHROOM REMEMBER

    • Doors should never impede the use of any fixture
    • All receptacles should be GFCI
    • Allow a min. of 6” between fixtures
    • Select non slip flooring
    • Provide ambient, task and accent lighting
    • Designate areas for storage
    • Consider how to encourage sense of privacy

    Our bathrooms are our personal haven to rejuvenate our spirit and our energy; they are home Spa’s that act as a refuge after a trying day. Critical to this is the design of your shower, now the most coveted aspect in a great bathroom design and an important detail on resale. Don’t forget “SPA” is the key word. Go to a variety of showrooms, the options are endless from steam, waterfall, multi jet and massage options. Remember to pamper yourself and treat yourself as well as you do a guest. Always select the best fixtures that your budget will allow and really research the best deal. I have seen products at showrooms for 2500 dollars for a product and then shopped online and gotten the exact same product for less than

    Lose Weight: How to Exercise and Burn Fat on a Busy Schedule
    In my fitness consulting business, I get the opportunity to talk with people from all walks of life about their health, fitness, and weight loss goals. Whether their goal is to lose weight, gain muscle, stick to a diet plan or program, improve their cardiovascular health, or simply to maintain their current fitness level they all have one common enemy---TIME.For most of us, the #1 challenge in the quest to stay in shape and/or lose weight is not exercising itself but being able to actually fit an exercise program into our busy schedules.So how do you do it? How do you balance the demands of family, career, important errands, relationships, organizational responsibilities, and working out? I have found that there are five keys that will help you to be able to fit a consistent workout plan into your already hectic life.Commit to a specific scheduleWhen you fail to plan you plan to fail. Don't try to haphazardly fit your workouts into your schedule without any rhyme or reason. Don't think you're guilty? If you've ever told yourself "I'll workout as soon as I get some time", you were in direct violation of this key principle.ssible
    • To paint or to stain
    • Select the best countertop you can afford
    • Install a Kitchen Island
    • Don’t overdo the adornments or details
    • Add interest – Add your personality

    INEXPENSIVE KITCHEN “QUICK FIXES”

    • Paint your kitchen – walls, ceiling, trim, cabinets
    • Change your backsplash
    • Change all your Kitchen Hardware
    • Change the Kitchen Faucet
    • Add Crown Mouldings and beef up millwork
    • Update your accessories and small appliances
    • EDIT – EDIT – EDIT clutter and unused items

    The next most important area in a home renovation and nearly as complicated as a Kitchen with its endless choices, selections and style is your Bathroom.

    WHEN PLANNING YOUR BATHROOM REMEMBER

    • Doors should never impede the use of any fixture
    • All receptacles should be GFCI
    • Allow a min. of 6” between fixtures
    • Select non slip flooring
    • Provide ambient, task and accent lighting
    • Designate areas for storage
    • Consider how to encourage sense of privacy

    Our bathrooms are our personal haven to rejuvenate our spirit and our energy; they are home Spa’s that act as a refuge after a trying day. Critical to this is the design of your shower, now the most coveted aspect in a great bathroom design and an important detail on resale. Don’t forget “SPA” is the key word. Go to a variety of showrooms, the options are endless from steam, waterfall, multi jet and massage options. Remember to pamper yourself and treat yourself as well as you do a guest. Always select the best fixtures that your budget will allow and really research the best deal. I have seen products at showrooms for 2500 dollars for a product and then shopped online and gotten the exact same product for less than half! Look around, research and shop smartly and don’t forget to always sit in your bath tub or Jacuzzi before you buy it. What is comfortable for one is not always comfortable for another.

    Always keep in mind while renovating your kitchen, your bathroom or any other room in your home that the goal is to create the proper stage for our lives, our family and friends that best exemplifies your spirit and expresses who you want to be and how you want to live. Inspire yourself, challenge yourself and ENJOY yourself and those you love and don’t ever be afraid of change.

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