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    Chances Of Getting An IRS Audit-Near Zero
    Let's not be afraid of the Internal Revenue Service. I know that most people are deathly afraid of an audit but I have to tell you, in most cases this fear is unjustified. My personal belief is that there is no longer such thing as the random audit. The IRS must develop audit programs designed to check on tax compliance issues of a certain nature. Does your income tax return fit one of these IRS audit issues? Will filing an extension eliminate the chance of having your income tax return selected for audit? Read on my friends, let the truth be known.If you use a tax preparation service like H&R Block or Jackson Hewitt, don't let them sell you the audit insurance package. You just won't have any audit issues. Each year, the IRS identifies areas of compliance concerns and focuses on selecting a sample of these returns for review. Once upon a time, there was an audit program designed to check on those taxpayers running businesses (as sole proprietorships) at losses. If a taxpayer had W-2 income from another source and was running a business he o
    has a great chance of imposing his will on you. No matter how hard you train, these reactions are hard wired into you. That’s why you need to work with in the parameters of what you will be capable of accomplishing.

    Now for the good news...

    You will be able to absorb a tremendous amount of damage. There are numerous reports of people being shot and stabbed multiple times, surviving the assault and even driving themselves to get help. I have seen video of a 110 pound police woman get shot 2 times, fight back and surviving to patrol another day. I have also heard first hand accounts of a 220 pound man crumble at the first sign of gun or knife play; only to be pronounced dead at the scene. Do your own research. You can begin by reading the accounts of Congr

    Naked Chocolate: A Valentine's Day Treat!
    Hi, I’m Nina and I’m a chocoholic. I’m also a health counselor. As a student at the Institute for Integrative Nutrition, I’ve come to understand the many reasons why chocolate is something that so many of us crave. Because….we do crave it right? We crave it. We gift it. We ration it (among family members keeping enough aside for ourselves). We fantasize about it. We worry about whether we have any left in our secret stash. (I’m not alone here, am I?) And…best of all, we justify it. It’s an antioxidant, isn’t it? Much of the latest nutrition information points to the benefits of chocolate, specifically dark chocolate, as it is a flavonoid-rich food. Some reports even state that dark chocolate contains more flavonoids than green tea, blueberries and red wine. Flavonoids have powerful antioxidant effects that can keep cholesterol from gathering in blood vessels, reduce the risk of blood clots, and slow down the immune responses that lead to clogged arteries. So what’s not to love about chocolate? Experts say to enjoy dark choc
    The time you will be attacked you will most likely be:

    Distracted
    Out numbered
    Alone
    There will be no back up
    You will be in the fight of your life.
    Specific Defenses don’t work.

    1. Nothing you do will work. Last night one of the guys who train with me is a Port Authority police officer. We were discussing the merits of Pepper Spray. The common misconception is that the pepper spray will end the assault. As you may or may not know, a lot of emotionally disturbed persons (EDP) will just walk off the pepper spray. Most times, it only serves to enrage them further. Now what? Should you throw out your pepper spray? Of course not! Don’t expect the pepper spray to end the fight. DO expect the pepper spray to afford you an opening to inflict greater damage or escape. Even if the spray simply causes your target to blink, it’s done its job. All it has to do is create an opening, a little hesitation in your assailant’s plan of attack; just enough to let you seize the opportunity, gain the advantage or escape.

    When you train in hand to hand, always train with multiple, lethal strikes. Don’t depend on every technique you throw to hit its intended target or end the fight. You will miss a lot more than you hit. That’s why you train with OVER KILL. You should go about two or three steps past what you would normally perceive as the “end” of the fight. Remember, it’s better to be pleasantly surprised that gravely disappointed.

    2. You will not feel how you feel right now. In fact, your body and mind will due a wide variety of things to help you deal with the hormone induced stress. Tunnel vision, audio exclusion (you won’t hear everything), slow motion perception, loss of finite motor skills and your reasoning skills will disappear. Don’t think of this a problem. Understand that your body is preparing its self for battle. The same as it has done since Kane killed Abel.

    3. You will act with single purpose. Think about the time(s) you locked your keys in your car. How many times did you try the handle? Even when you knew it was locked. Heck, we press an elevator button repeatedly when we are impatient. Imagine if your life depended on it! Simple effective methods are tailor made to enable you to operate with in this specific behavior. When you study a martial art, the feeling is “The more moves, the better” Sort of a more bang for the buck. Don’t be concerned with what, just how effective.

    4. You will be in the worst place imaginable. Your home, the parking garage; chances are you will be distracted. That is, if your assailant is doing his job. The terrain will be cluttered and covered with “body unfriendly” objects like bottles, concrete and asphalt.

    5. You will be distracted. There is no doubt that the more aware you are, the less likely you will be assaulted. Expect to be surprised. Even the most experienced martial artists get startled by the family cat.

    6. Your assailant will have a distinct advantage. Whether it’s a weapon, accomplices or sheer size; you’re picked as a likely target because your attacker will think he has a great chance of imposing his will on you. No matter how hard you train, these reactions are hard wired into you. That’s why you need to work with in the parameters of what you will be capable of accomplishing.

    Now for the good news...

    You will be able to absorb a tremendous amount of damage. There are numerous reports of people being shot and stabbed multiple times, surviving the assault and even driving themselves to get help. I have seen video of a 110 pound police woman get shot 2 times, fight back and surviving to patrol another day. I have also heard first hand accounts of a 220 pound man crumble at the first sign of gun or knife play; only to be pronounced dead at the scene. Do your own research. You can begin by reading the accounts of Congre

    7 Tips To Help You Quit Smoking For Good
    Quitting smoking is not a easy thing to do. In fact, it can be very difficult. The psychological and physical addiction to nicotine makes it very difficult to just quit. But this can be done, and it was dome by millions of people who regained their health as a result.There are no easy solutions to quitting the smoking habit. The withdrawal symptoms as well as the psychological need will be there and make it hard for you to quit. But there are quite a few ways to make it easier to go through those first few weeks of being smoke free. If you make if past the first month, your chances of quitting for good are much higher.Let's take a look at a few of the most valuable tips we can offer:Go cold turkey - Don't reduce the amount of cigarettes you smoke each day. Just stop totally. This seems counter-intuitive, but it's much better to quit all at once that to reduce the amount. Reducing the amount of cigarettes will not help you quit, it will only make it harder, and claim a heavier price from your health.Replace your smoking wi
    reater damage or escape. Even if the spray simply causes your target to blink, it’s done its job. All it has to do is create an opening, a little hesitation in your assailant’s plan of attack; just enough to let you seize the opportunity, gain the advantage or escape.

    When you train in hand to hand, always train with multiple, lethal strikes. Don’t depend on every technique you throw to hit its intended target or end the fight. You will miss a lot more than you hit. That’s why you train with OVER KILL. You should go about two or three steps past what you would normally perceive as the “end” of the fight. Remember, it’s better to be pleasantly surprised that gravely disappointed.

    2. You will not feel how you feel right now. In fact, your body and mind will due a wide variety of things to help you deal with the hormone induced stress. Tunnel vision, audio exclusion (you won’t hear everything), slow motion perception, loss of finite motor skills and your reasoning skills will disappear. Don’t think of this a problem. Understand that your body is preparing its self for battle. The same as it has done since Kane killed Abel.

    3. You will act with single purpose. Think about the time(s) you locked your keys in your car. How many times did you try the handle? Even when you knew it was locked. Heck, we press an elevator button repeatedly when we are impatient. Imagine if your life depended on it! Simple effective methods are tailor made to enable you to operate with in this specific behavior. When you study a martial art, the feeling is “The more moves, the better” Sort of a more bang for the buck. Don’t be concerned with what, just how effective.

    4. You will be in the worst place imaginable. Your home, the parking garage; chances are you will be distracted. That is, if your assailant is doing his job. The terrain will be cluttered and covered with “body unfriendly” objects like bottles, concrete and asphalt.

    5. You will be distracted. There is no doubt that the more aware you are, the less likely you will be assaulted. Expect to be surprised. Even the most experienced martial artists get startled by the family cat.

    6. Your assailant will have a distinct advantage. Whether it’s a weapon, accomplices or sheer size; you’re picked as a likely target because your attacker will think he has a great chance of imposing his will on you. No matter how hard you train, these reactions are hard wired into you. That’s why you need to work with in the parameters of what you will be capable of accomplishing.

    Now for the good news...

    You will be able to absorb a tremendous amount of damage. There are numerous reports of people being shot and stabbed multiple times, surviving the assault and even driving themselves to get help. I have seen video of a 110 pound police woman get shot 2 times, fight back and surviving to patrol another day. I have also heard first hand accounts of a 220 pound man crumble at the first sign of gun or knife play; only to be pronounced dead at the scene. Do your own research. You can begin by reading the accounts of Congr

    Golf Gift Ideas And Resources
    The Holiday Season is just around the corner. Are you in a panic mode trying to come up with that perfect Christmas or special occasion? Finding just that right item can sometimes be a difficult task. However there are many ideas and solutions on the Internet for great golf gifts and most of them can be delivered in time for Christmas or your special event.To help you, here are just a few ideas to that might make your shopping for that special golfer a little easier:- Give your golfer a personalized GPS Caddie. This is a real hot item this year. There is nothing like knowing your exact location and yardage to the next pin to help choose the right club.- You can always give your partner, friend or colleague a round of golf this Christmas. The nice thing about this gift is that there are local courses in nearly every city and town. This is also a gift that can be combined with a nice vacation or business trip.- One of the simplest golf gifts that you can give for any occasion is a gift basket and it can be the perfect
    wide variety of things to help you deal with the hormone induced stress. Tunnel vision, audio exclusion (you won’t hear everything), slow motion perception, loss of finite motor skills and your reasoning skills will disappear. Don’t think of this a problem. Understand that your body is preparing its self for battle. The same as it has done since Kane killed Abel.

    3. You will act with single purpose. Think about the time(s) you locked your keys in your car. How many times did you try the handle? Even when you knew it was locked. Heck, we press an elevator button repeatedly when we are impatient. Imagine if your life depended on it! Simple effective methods are tailor made to enable you to operate with in this specific behavior. When you study a martial art, the feeling is “The more moves, the better” Sort of a more bang for the buck. Don’t be concerned with what, just how effective.

    4. You will be in the worst place imaginable. Your home, the parking garage; chances are you will be distracted. That is, if your assailant is doing his job. The terrain will be cluttered and covered with “body unfriendly” objects like bottles, concrete and asphalt.

    5. You will be distracted. There is no doubt that the more aware you are, the less likely you will be assaulted. Expect to be surprised. Even the most experienced martial artists get startled by the family cat.

    6. Your assailant will have a distinct advantage. Whether it’s a weapon, accomplices or sheer size; you’re picked as a likely target because your attacker will think he has a great chance of imposing his will on you. No matter how hard you train, these reactions are hard wired into you. That’s why you need to work with in the parameters of what you will be capable of accomplishing.

    Now for the good news...

    You will be able to absorb a tremendous amount of damage. There are numerous reports of people being shot and stabbed multiple times, surviving the assault and even driving themselves to get help. I have seen video of a 110 pound police woman get shot 2 times, fight back and surviving to patrol another day. I have also heard first hand accounts of a 220 pound man crumble at the first sign of gun or knife play; only to be pronounced dead at the scene. Do your own research. You can begin by reading the accounts of Congr

    Choosing a Video Game System: Which One Is Best for Kids?
    In the old days, choosing a video game system for children wasn't all that hard. After all, parents didn't have to worry about games carried by systems like Atari (there was nothing threatening about Pac-Man or Space Invaders). Today, however, with the proliferation of games with mature content available on games supported by the major system manufacturers, parents want to know which system carries the most kid-friendly games, ones that the young ones will enjoy and one that parents will not regret spending money on.Let's start with the Sony PlayStation 2, the best-selling game console on the market today. There are literally thousands of titles available for this system, which cater to every age range. There are approximately 600 games for the PS2 that have the "E" rating, meaning that it is suitable for players ages six and above. However, many of these games are too complicated for young children to play. Games that children ten years old and above can enjoy are rated E10+, while those that are rated EC (Early Childhood) are of cours
    ng is “The more moves, the better” Sort of a more bang for the buck. Don’t be concerned with what, just how effective.

    4. You will be in the worst place imaginable. Your home, the parking garage; chances are you will be distracted. That is, if your assailant is doing his job. The terrain will be cluttered and covered with “body unfriendly” objects like bottles, concrete and asphalt.

    5. You will be distracted. There is no doubt that the more aware you are, the less likely you will be assaulted. Expect to be surprised. Even the most experienced martial artists get startled by the family cat.

    6. Your assailant will have a distinct advantage. Whether it’s a weapon, accomplices or sheer size; you’re picked as a likely target because your attacker will think he has a great chance of imposing his will on you. No matter how hard you train, these reactions are hard wired into you. That’s why you need to work with in the parameters of what you will be capable of accomplishing.

    Now for the good news...

    You will be able to absorb a tremendous amount of damage. There are numerous reports of people being shot and stabbed multiple times, surviving the assault and even driving themselves to get help. I have seen video of a 110 pound police woman get shot 2 times, fight back and surviving to patrol another day. I have also heard first hand accounts of a 220 pound man crumble at the first sign of gun or knife play; only to be pronounced dead at the scene. Do your own research. You can begin by reading the accounts of Congr

    Succeed With Goals Using Emotional Freedom Techniques (EFT) and Positive Self-Talk
    Do you long to breakfree from persistent, life-sapping issues ruining your life or holding you back from success in areas like love, money, health, and self-worth? After many years of helping clients release childhood wounding and move on to lives of power, peace and purpose, I can recommend three key ways to succeed with your goals and New Year's Resolutions this year.1. REWIRE YOUR BODY-MIND COMPUTER. Seek help from a therapist or coach who knows how to release and reprogramme the blocks in your emotional brain and energy field keeping you stuck or blocked. Psychiatrist Dr David Servan-Schreiber in his best selling book "Healing without Freud of Prozac" says:“Emotional disorders result from dysfunctions in the emotional brain. For many people these originated with painful past experiences that have no relation to the present yet still continue to control their behaviour.” Another way of putting it is "feelings buried alive never die."Emotional Freedom Techniques (EFT) address the emotional brain, often with an 80% success rate. E
    has a great chance of imposing his will on you. No matter how hard you train, these reactions are hard wired into you. That’s why you need to work with in the parameters of what you will be capable of accomplishing.

    Now for the good news...

    You will be able to absorb a tremendous amount of damage. There are numerous reports of people being shot and stabbed multiple times, surviving the assault and even driving themselves to get help. I have seen video of a 110 pound police woman get shot 2 times, fight back and surviving to patrol another day. I have also heard first hand accounts of a 220 pound man crumble at the first sign of gun or knife play; only to be pronounced dead at the scene. Do your own research. You can begin by reading the accounts of Congressional Medal of Honor winners. All of these people have been shot and stabbed multiple times, performed amazing feats and some even SURVIVED before they died.

    Take Ben Salomon for example. On July 6th and 7th, 1944, during a battle on the island of Saipan, Ben Salomon’s Army surgical tent became overrun by a Japanese infantry. According to eye witnesses, Ben shot the first one who had bayoneted a wounded American lying on a stretcher. Two more charged through the tent entrance. Ben clubbed them both with a rifle, then shot one and bayoneted the other. Four more began to crawl under the sides of the tent. He shot one, bayoneted one, stabbed another with a knife, and head butted the fourth. Next, Ben ran out of the tent to get help to defend the aid station. He quickly realized that the situation was hopeless since the Japanese force had overwhelmed the two American battalions. Pockets of American resistance fought on inside the perimeter, but the bulk of the surviving American soldiers were being pushed back toward Tanapag village. Salomon returned to the tent and ordered his aid men to evacuate the wounded while he stayed behind to hold off the enemy and cover their withdrawal. Salomon then grabbed a rifle and fought on with the few Americans still resisting inside the perimeter. Eventually he manned a machine gun after its gunner was killed. That was the last time anyone saw Ben Salomon alive. After the battle, Ben Salomon’s body was found with 72 bullets in it. Doctors confirmed that he incurred at least 24 of the wounds BEFORE he died. Not bad for a dentist from Wisconsin.

    What’s the secret, what’s the difference? What makes people like Ben Salomon continue to go forward?

    ATTITUDE!

    No matter who you are you will have one of to reactions. One will get you killed; the other may save your life. If your reaction is “Oh God, why is this happening to me” you will surely end up in the box. But if your reaction is “I’m taking you with me you SOB!!!” You’ve got a good chance of making it home. First, you have to assume you’re already dead and anything you do is an improvement over being dead. Don’t complicate this issue. It can’t be rationalized. Rationalization only serves denial of the truth. And Denial will get you killed.

    You can use this information when you’re training. If you are doing weapons training and the knife touches you, YOU ARE NOT AUTOMATICALLY & MAGICALLY DEAD. You may be cut or shot, but you are far from dead. Remember, nobody dies in training.

    But be prepared. Know that you will have to fight, even if you’re injured. Don’t stop. When you do this you will stop at the moment something doesn’t work out.

    Nothing will go smoothly and it NEVER LOOKS GOOD. Save that for Hollywood. It’s a struggle. It’s Ugly and painful. You want to be as ruthless and as nasty as fast as possible. Anything less reduces your chances for success. It’s that simple. The longer you prolong the fight, the less your chances of success. Train and act as if your life depends on it, because it does.

    “Non-lethal” technique or methods designed to su

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