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    as evolved over the centuries to our modern definition ‘mental distress
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    As Montaigne said, “he who fears he will suffer, already suffers because of his fears.” We pay a huge cost for worrying, physically, mentally and emotionally; yet research shows that it affects most of us in some way. So what is it? From its original meaning of ‘to strangle’, worry has evolved over the centuries to our modern definition ‘mental distress
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    and emotionally; yet research shows that it affects most of us in some way. So what is it? From its original meaning of ‘to strangle’, worry has evolved over the centuries to our modern definition ‘mental distress
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    ay. So what is it? From its original meaning of ‘to strangle’, worry has evolved over the centuries to our modern definition ‘mental distress
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    as evolved over the centuries to our modern definition ‘mental distress or agitation, resulting from concern, usually from something impending or anticipated’. It is constantly dwelling on and evaluating possible consequences and outcomes of past or future bad events.

    Is it a good thing to do? The rule of thumb should be that if worrying isn’t getti

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