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Casual Articles - Deadline Stress? Take a Mindfulness Break
Many network marketers are able to sign up for an affiliate website with the company they distribute for. This means that while the main company website might be www . companyx . com, Joe Blow can pay $20 a month and get
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Workplace violence has become one of the biggest concerns for managers, corporate executives and Human Resource Departments in the past several years. In fact, the shear number of incidents of workplace violence is stag
Mindfulness is your ability to remain aware of the present moment, of what is going on in and around you right now. Worry about the future (will I make the deadline?) and anger about the past (why did I procrastinate?) are just two common feelings that take us out of the present moment. Returning your attention to the present moment can calm these feelings so you can get the job done with clarity.
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My day-trading journey began after I purchased a stock trading course. I followed the course outline and traded stocks in hopes of cashing in on the roaring 90’s. When the stock market corrected in 2000, I couldn't pay
Mindfulness is your ability to remain aware of the present moment, of what is going on in and around you right now. Worry about the future (will I make the deadline?) and anger about the past (why did I procrastinate?) are just two common feelings that take us out of the present moment. Returning your attention to the present moment can calm these feelings so you can get the job done with clarity.
The best way to
With millions of people aiming for successful weight loss, many are still interested in diet pills and want to buy ephedra. Perhaps you are wondering...can I still buy ephedra?The answer is yes, you can still buy
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The great thing about raw food is that there are so many benefits. In my last article, I wrote specifically about the fiber and enzyme benefits. In this article, I will address the water benefit and the antioxida
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Voice over Internet protocol (VoIP) telephony is becoming increasingly popular as consumers look for new and innovative ways to save money on their monthly bills. VoIP telephony works by routing calls through the Interne
The best way to stay in the present moment is to take mindfulness breaks. I have a clock in my home that chimes on the quarter hour. Each time it chimes, I stop, turn my attention to my breath and observe my in-breath and out-breath for three cycles or more if I need it to feel calm. I train people to use their breath as their anchor to the present moment. It is always with us as long as we are alive, and it is always in the moment. You can’t breathe in the past or the future!
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