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    ake your stack of cards and read each one. As you read them, think about why you have this thought. You hav
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    If you are sick and tired of the negative self talk, it’s time to change that. Replace your negative thought patterns with positive affirmations. The best way to employ this technique is to first single out the negative thoughts.

    Write down every negative thought you have on index cards, using one card per thought. Don’t stop at ten or twenty. Keep writing until you have every negative thought down on paper.

    Now take your stack of cards and read each one. As you read them, think about why you have this thought. You have

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    t patterns with positive affirmations. The best way to employ this technique is to first single out the negative thoughts.

    Write down every negative thought you have on index cards, using one card per thought. Don’t stop at ten or twenty. Keep writing until you have every negative thought down on paper.

    Now take your stack of cards and read each one. As you read them, think about why you have this thought. You hav

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    ative thoughts.

    Write down every negative thought you have on index cards, using one card per thought. Don’t stop at ten or twenty. Keep writing until you have every negative thought down on paper.

    Now take your stack of cards and read each one. As you read them, think about why you have this thought. You hav

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    Don’t stop at ten or twenty. Keep writing until you have every negative thought down on paper.

    Now take your stack of cards and read each one. As you read them, think about why you have this thought. You hav

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    ake your stack of cards and read each one. As you read them, think about why you have this thought. You have to get to the core of each negative thought. If you’d like, jot down notes below each negative thought for answers to the following questions:

    • What triggers this negative thought?
    • Where/who does this negative thought come from?
    • Is it something you were once told by a relative, friend or associate?

    Now that you’ve thought about this, it’s time to start creating your affirmations for positive thin

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