dverse effect on your sense of well-being. We can sum these up as "Negatives we want to get away from or eliminate.

Under "categories of achievement" we may find personal growth, self-improvement, positive thinking, goal setting, success conditioning and so on. All of these "targets

Self Help is itself a broad category from which to choose resources for your personal benefit. It is wise to assess yourself first, in terms of "needs" and/or "problems" to be solved. Because as you work through this process you will find that more than one Online Resource may fit the bill. Then you are in the unsavory position of having to test a number of things to see what works best.

Now this isn't a bad thing all by itself. Life after all is a sequence of trial and error, followed by trial and success and so on. You're going to hit the jackpot sooner or later, so eventually you'll get what you need. Ideally of course, you want to get your needs met sooner, rather than later.

This brings us to our first important distinction in this assessment process. To keep things simple we are going to identify two broad categories in the pursuit of self-help. These we will call: 1) Categories of Distress; and 2) Categories of Achievement. Under categories of distress we may find symptom problems such as anxiety, depression, low self-esteem, negative thinking and so on. These are the types of symptoms or problems that consistently have an adverse effect on your sense of well-being. We can sum these up as "Negatives we want to get away from or eliminate.

Under "categories of achievement" we may find personal growth, self-improvement, positive thinking, goal setting, success conditioning and so on. All of these "targets"

Then you are in the unsavory position of having to test a number of things to see what works best.

Now this isn't a bad thing all by itself. Life after all is a sequence of trial and error, followed by trial and success and so on. You're going to hit the jackpot sooner or later, so eventually you'll get what you need. Ideally of course, you want to get your needs met sooner, rather than later.

This brings us to our first important distinction in this assessment process. To keep things simple we are going to identify two broad categories in the pursuit of self-help. These we will call: 1) Categories of Distress; and 2) Categories of Achievement. Under categories of distress we may find symptom problems such as anxiety, depression, low self-esteem, negative thinking and so on. These are the types of symptoms or problems that consistently have an adverse effect on your sense of well-being. We can sum these up as "Negatives we want to get away from or eliminate.

Under "categories of achievement" we may find personal growth, self-improvement, positive thinking, goal setting, success conditioning and so on. All of these "targets

eventually you'll get what you need. Ideally of course, you want to get your needs met sooner, rather than later.

This brings us to our first important distinction in this assessment process. To keep things simple we are going to identify two broad categories in the pursuit of self-help. These we will call: 1) Categories of Distress; and 2) Categories of Achievement. Under categories of distress we may find symptom problems such as anxiety, depression, low self-esteem, negative thinking and so on. These are the types of symptoms or problems that consistently have an adverse effect on your sense of well-being. We can sum these up as "Negatives we want to get away from or eliminate.

Under "categories of achievement" we may find personal growth, self-improvement, positive thinking, goal setting, success conditioning and so on. All of these "targets

help. These we will call: 1) Categories of Distress; and 2) Categories of Achievement. Under categories of distress we may find symptom problems such as anxiety, depression, low self-esteem, negative thinking and so on. These are the types of symptoms or problems that consistently have an adverse effect on your sense of well-being. We can sum these up as "Negatives we want to get away from or eliminate.

Under "categories of achievement" we may find personal growth, self-improvement, positive thinking, goal setting, success conditioning and so on. All of these "targets

dverse effect on your sense of well-being. We can sum these up as "Negatives we want to get away from or eliminate.

Under "categories of achievement" we may find personal growth, self-improvement, positive thinking, goal setting, success conditioning and so on. All of these "targets" or "goals" tend to have a positive effect on our sense of well-being. We can sum these up as "Positives that we want to embrace. So our two broad categories are: "Distress," which we want to move away from and: "Achievement, which we want to move toward. This is our beginning point. Your problem area or achievement goal will fall under one of these two.

Now, is it likely that you will have more than one problem area to deal with, or more than one achievement goal to pursue? The answer, of course, is quite likely. But before you begin feeling overwhelmed, consider the following. As an example, under Categories of Distress, you may be experiencing anxiety and low self-esteem. Which do you tackle first? Or, do you tackle both of them at the same time? The answer is: you tackle the one that troubles you the most, because the other one will quite likely be beneficially affected as well.

Think about this for a minute. If you learn to effectively reduce your anxiety you will likely also experience a positive increase in self-esteem. Conversely, if low self-esteem is the dominant issue, then improving your self-esteem will likely re