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Casual Articles - How Do You Develop Awareness
Thinking about exercise and arthritis? It is not uncommon for people to show their horror at this thought. For many years it was believed that arthritis and exercise doesn't go hand in hand. However a recent study has revealed that exercise can in fact help people with arthritis. Additionally exercise is becoming a vital tool in managing arthritis.Regular exercise helps in improving the flexibility of the joints, decreasing pain and rigidity in the joints. It also helps in improving the general muscular structure of the body. Besides it brin
When you are getting ready to launch a new marketing campaign or create a new sales push how do you feel? Are you focused on results of the past or future or are you experiencing how great you’ll feel when your campaign succeeds?
Remember the great golf shot. Didn't you make your best shots when you envisioned the outcome you really wanted?
When you are stuck with a business problem do you panic and scramble for answers or are you calmly analyzing the situation; allowing your mind to peacefully explore and find new ideas that solve old challenges?
Remember how great it felt to relax and explore your feelings and thoughts in a given moment.
How about when are looking for new ways to grow your revenues. Are you awar
Kitchen granite countertops that are created by nature and fanatically shaped by man are a good-looking, durable and amazing cost effective choice for kitchens and baths. The term granite actually appears from the Latin root word called Granum, which further means grain.Over and above 10 years kitchen granite countertops have become well accepted with homeowners, after primarily being popular with designers for decades. Granite in fact is available in enormous colors, from different shades of white to different shades of browns, reds, greens
OUCH! That may seem next to impossible for many people.
The reason is conditioning. Most people are so consumed by the past and future that they miss the beauty of every moment they are actually living.
Think about that for a moment. Whenever you are stuck and thinking about anything except right now, this moment, you are truly missing the richness of every “now” you are actually living.
This moment is all that you can control. The past flavors your actions today with the wisdom of experience and your future is created by the thoughts and actions you take right now.
What kind of future are you creating today?
Recondition your thinking by simply catching yourself slipping into the familiar patterns of past or future thinking.
Catching yourself is easier than you might think. It just takes awareness of what you are thinking in any given moment.
Take this article for example. You are reading it, probably thinking of something you have to do, wish you did, or are putting off for some future “better” time.
What about your thoughts right now, as you read this?
STOP for a moment and consider what you are thinking as you read these words. Write down any ideas that you will apply to your life.
When you interrupt your old thought patterns with a big bold STOP, you are conditioning your mind to listen to your true desires and not run rampant on its own, creating confusion, stress and overwhelm.
3-fun things you can do to develop greater awareness
1. Play a round of golf. Notice what you are thinking about between shots, as you hover over the ball anticipating your next shot, or as you line up a putt. It is probably focused on what already happened or what will/may happen.
STOP, catch yourself, focus on the feeling you’ll have when you make a great shot, then take the shot. For every poor shot you hit, be aware of your actual thoughts. I’ll bet those past and future thoughts crept in there.
2. Sit quietly with a pen and paper and write down anything that comes to mind in the moment you are sitting there.
If you start thinking about a past or future STOP, reframe, and focus on right now.
When you are just sitting peacefully and not thinking of anything except right now, what thoughts do you have? Write them down, then read and reflect on them.
3. Go into nature with a camera. Don’t look for the obvious sweeping vistas. Instead look for tiny little miracles all around you like the way the sunlight plays off of a flower, the way a rock sits in a stream, the beauty of the bark on a tree, or the miracle of a blade of grass.
Notice things you seldom allow yourself to see and take a photo of them. What did you notice that you have overlooked before? How did that make you feel? Write down your feelings as you review the photos you took.
Take the awareness you gained in the exercises above and apply them to your life in business.
When you are getting ready to launch a new marketing campaign or create a new sales push how do you feel? Are you focused on results of the past or future or are you experiencing how great you’ll feel when your campaign succeeds?
Remember the great golf shot. Didn't you make your best shots when you envisioned the outcome you really wanted?
When you are stuck with a business problem do you panic and scramble for answers or are you calmly analyzing the situation; allowing your mind to peacefully explore and find new ideas that solve old challenges?
Remember how great it felt to relax and explore your feelings and thoughts in a given moment.
How about when are looking for new ways to grow your revenues. Are you aware
A home business on the Internet: The lure of it entices us as we surf the net. Vivid images begin to dance in our heads; swimming pools, exotic cars, romantic vacations, and money…..lots of money to spare.We envision ample quality time with our family and plenty of money to send our children to the very best private universities. We picture a comfortable retirement in some well-heeled sunny enclave.Beneath those dancing visions often lurks some harsh reality that presently darkens our day to day existence or even overwhelms our lives
What kind of future are you creating today?
Recondition your thinking by simply catching yourself slipping into the familiar patterns of past or future thinking.
Catching yourself is easier than you might think. It just takes awareness of what you are thinking in any given moment.
Take this article for example. You are reading it, probably thinking of something you have to do, wish you did, or are putting off for some future “better” time.
What about your thoughts right now, as you read this?
STOP for a moment and consider what you are thinking as you read these words. Write down any ideas that you will apply to your life.
When you interrupt your old thought patterns with a big bold STOP, you are conditioning your mind to listen to your true desires and not run rampant on its own, creating confusion, stress and overwhelm.
3-fun things you can do to develop greater awareness
1. Play a round of golf. Notice what you are thinking about between shots, as you hover over the ball anticipating your next shot, or as you line up a putt. It is probably focused on what already happened or what will/may happen.
STOP, catch yourself, focus on the feeling you’ll have when you make a great shot, then take the shot. For every poor shot you hit, be aware of your actual thoughts. I’ll bet those past and future thoughts crept in there.
2. Sit quietly with a pen and paper and write down anything that comes to mind in the moment you are sitting there.
If you start thinking about a past or future STOP, reframe, and focus on right now.
When you are just sitting peacefully and not thinking of anything except right now, what thoughts do you have? Write them down, then read and reflect on them.
3. Go into nature with a camera. Don’t look for the obvious sweeping vistas. Instead look for tiny little miracles all around you like the way the sunlight plays off of a flower, the way a rock sits in a stream, the beauty of the bark on a tree, or the miracle of a blade of grass.
Notice things you seldom allow yourself to see and take a photo of them. What did you notice that you have overlooked before? How did that make you feel? Write down your feelings as you review the photos you took.
Take the awareness you gained in the exercises above and apply them to your life in business.
When you are getting ready to launch a new marketing campaign or create a new sales push how do you feel? Are you focused on results of the past or future or are you experiencing how great you’ll feel when your campaign succeeds?
Remember the great golf shot. Didn't you make your best shots when you envisioned the outcome you really wanted?
When you are stuck with a business problem do you panic and scramble for answers or are you calmly analyzing the situation; allowing your mind to peacefully explore and find new ideas that solve old challenges?
Remember how great it felt to relax and explore your feelings and thoughts in a given moment.
How about when are looking for new ways to grow your revenues. Are you awar
"I want it now, now, now!"Does this sound like the mind-numbing rant of a spoiled 7-year old in a toy store? Sure it does, and if you've ever heard a similar dialogue from a child, then you understand instinctively that the child in question is all too accustomed to getting their way.However, it may come as a surprise to you that adults of all ages and from all walks of life exhibit very similar behavior on a regular basis - especially when it comes to physical fitness!It today's age of medicines, technologies, supplements, and
3-fun things you can do to develop greater awareness
1. Play a round of golf. Notice what you are thinking about between shots, as you hover over the ball anticipating your next shot, or as you line up a putt. It is probably focused on what already happened or what will/may happen.
STOP, catch yourself, focus on the feeling you’ll have when you make a great shot, then take the shot. For every poor shot you hit, be aware of your actual thoughts. I’ll bet those past and future thoughts crept in there.
2. Sit quietly with a pen and paper and write down anything that comes to mind in the moment you are sitting there.
If you start thinking about a past or future STOP, reframe, and focus on right now.
When you are just sitting peacefully and not thinking of anything except right now, what thoughts do you have? Write them down, then read and reflect on them.
3. Go into nature with a camera. Don’t look for the obvious sweeping vistas. Instead look for tiny little miracles all around you like the way the sunlight plays off of a flower, the way a rock sits in a stream, the beauty of the bark on a tree, or the miracle of a blade of grass.
Notice things you seldom allow yourself to see and take a photo of them. What did you notice that you have overlooked before? How did that make you feel? Write down your feelings as you review the photos you took.
Take the awareness you gained in the exercises above and apply them to your life in business.
When you are getting ready to launch a new marketing campaign or create a new sales push how do you feel? Are you focused on results of the past or future or are you experiencing how great you’ll feel when your campaign succeeds?
Remember the great golf shot. Didn't you make your best shots when you envisioned the outcome you really wanted?
When you are stuck with a business problem do you panic and scramble for answers or are you calmly analyzing the situation; allowing your mind to peacefully explore and find new ideas that solve old challenges?
Remember how great it felt to relax and explore your feelings and thoughts in a given moment.
How about when are looking for new ways to grow your revenues. Are you awar
"Nicotine patches are great. Stick one over each eye and you can't find your cigarettes. ~ Author Unknown"Many studies indicate that the average smoker needs multiple attempts to stop smoking for good and that is the reason that makes quitting this habit such a difficult task. Any smoker will tell you that they quit for a period, but then take the habit up again. Usually the excuse for starting to smoke again, will be that there was one or other crisis and the need to smoke was too great!It is very important not to give up if there wa
When you are just sitting peacefully and not thinking of anything except right now, what thoughts do you have? Write them down, then read and reflect on them.
3. Go into nature with a camera. Don’t look for the obvious sweeping vistas. Instead look for tiny little miracles all around you like the way the sunlight plays off of a flower, the way a rock sits in a stream, the beauty of the bark on a tree, or the miracle of a blade of grass.
Notice things you seldom allow yourself to see and take a photo of them. What did you notice that you have overlooked before? How did that make you feel? Write down your feelings as you review the photos you took.
Take the awareness you gained in the exercises above and apply them to your life in business.
When you are getting ready to launch a new marketing campaign or create a new sales push how do you feel? Are you focused on results of the past or future or are you experiencing how great you’ll feel when your campaign succeeds?
Remember the great golf shot. Didn't you make your best shots when you envisioned the outcome you really wanted?
When you are stuck with a business problem do you panic and scramble for answers or are you calmly analyzing the situation; allowing your mind to peacefully explore and find new ideas that solve old challenges?
Remember how great it felt to relax and explore your feelings and thoughts in a given moment.
How about when are looking for new ways to grow your revenues. Are you awar
Discover the do's and don'ts of today's most popular means of business communication - email. Demonstrating proper email etiquette will not only keep you out of hot water, it will also help you project an outstanding impression of yourself and your organization.Avoid being personal or emotional in emails since you lose the benefit of facial expressions and tone of voice. Intent can be easily misconstrued and lead to confusion.Best used as a way of sending cold data, charts, directions, and follow up information.<
When you are getting ready to launch a new marketing campaign or create a new sales push how do you feel? Are you focused on results of the past or future or are you experiencing how great you’ll feel when your campaign succeeds?
Remember the great golf shot. Didn't you make your best shots when you envisioned the outcome you really wanted?
When you are stuck with a business problem do you panic and scramble for answers or are you calmly analyzing the situation; allowing your mind to peacefully explore and find new ideas that solve old challenges?
Remember how great it felt to relax and explore your feelings and thoughts in a given moment.
How about when are looking for new ways to grow your revenues. Are you aware only of the obvious sweeping vistas?
Remember the small miracles that you discovered simply by looking for them. Awareness is a state of mind. It is focused on right here and now, instead of a past or a future.
The creative mind is aware of everything. It’s your past/future panic thoughts that comes in to block the beauty of this moment; keeping you stuck in the realm of confusion instead of open to the beauty of your personal genius in this very moment.
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