te and that men appear to be worse than women. In fact about 54 out of 100 chronic procrastinators happen to be men.

Surprisingly perhaps it was also discovered that young people were more likely to procrastinate than older people, perhaps older people realize time is in short supply and shouldn't be wasted. His researched revealed that 75% of college students considered themselves to be procrastinators.

Although his research on procrastination took 5 years longer than anticipated Professor Steel states that the more he understands the problem and its causes then the less he actually procrastinates himself.

Professor Steel con

What has been discovered about procrastination?

Anyone can do any amount of work, provided it isn't the work he is supposed to be doing at that moment. ~Robert Benchley

As society has developed so has the occurrence of procrastination which appears to be getting worse. Researchers are at last starting to give consideration to this problem and are looking in depth at procrastination in an attempt to discover how and why it is caused.

A University of Calgary professor in the Haskayne School of Business recently completed a 5 year study, which incidentally took him 10 years to complete, on the subject of procrastination. he discovered that not only is procrastination on the rise but it also makes people poorer, fatter and unhappy.

The paper published in the Psychological Bulletin (published by the American Psychological Association) and written by Professor Piers Steel concluded that something needs to be done about this disorder sooner rather than later and also stated that...

"Essentially, procrastinators have less confidence in themselves, less expectancy that they can actually complete a task," Steel says. "Perfectionism is not the culprit. In fact, perfectionists actually procrastinate less, but they worry about it more."

Procrastinators were first looked at in 1978 and it was estimated that just 5% of Americans considered themselves suffering from chronic procrastinators, that figure has risen to 26% today.

Professor Steel says motivational failures such as difficulty in sticking to diets and exercise regimes -- frequently the focus of New Year's resolutions -- are related to procrastination because impulsiveness is often at the root of the failure. "Temptations that are close at hand are difficult to resist. Addicts often relapse after returning from treatment facilities because drugs and alcohol become easily available and daily habits reassert themselves. Or we load up on bread in the restaurant before the meal is served. Or we check our email 10 times an hour instead of completing a project."

There are many reasons why people should be concerned about procrastination because procrastinators tend to be less healthy, have less wealth and are generally less happy in their lives.

Whilst carrying out his research on procrastination Professor Steel found that in the 25 years the average self score for procrastination had increased by 39%. He would use a scale of 1 to 5 which 1 relating to there being no delaying on a task). He also discovered that more than a 25% of all Americans say that they procrastinate and that men appear to be worse than women. In fact about 54 out of 100 chronic procrastinators happen to be men.

Surprisingly perhaps it was also discovered that young people were more likely to procrastinate than older people, perhaps older people realize time is in short supply and shouldn't be wasted. His researched revealed that 75% of college students considered themselves to be procrastinators.

Although his research on procrastination took 5 years longer than anticipated Professor Steel states that the more he understands the problem and its causes then the less he actually procrastinates himself.

Professor Steel con

covered that not only is procrastination on the rise but it also makes people poorer, fatter and unhappy.

The paper published in the Psychological Bulletin (published by the American Psychological Association) and written by Professor Piers Steel concluded that something needs to be done about this disorder sooner rather than later and also stated that...

"Essentially, procrastinators have less confidence in themselves, less expectancy that they can actually complete a task," Steel says. "Perfectionism is not the culprit. In fact, perfectionists actually procrastinate less, but they worry about it more."

Procrastinators were first looked at in 1978 and it was estimated that just 5% of Americans considered themselves suffering from chronic procrastinators, that figure has risen to 26% today.

Professor Steel says motivational failures such as difficulty in sticking to diets and exercise regimes -- frequently the focus of New Year's resolutions -- are related to procrastination because impulsiveness is often at the root of the failure. "Temptations that are close at hand are difficult to resist. Addicts often relapse after returning from treatment facilities because drugs and alcohol become easily available and daily habits reassert themselves. Or we load up on bread in the restaurant before the meal is served. Or we check our email 10 times an hour instead of completing a project."

There are many reasons why people should be concerned about procrastination because procrastinators tend to be less healthy, have less wealth and are generally less happy in their lives.

Whilst carrying out his research on procrastination Professor Steel found that in the 25 years the average self score for procrastination had increased by 39%. He would use a scale of 1 to 5 which 1 relating to there being no delaying on a task). He also discovered that more than a 25% of all Americans say that they procrastinate and that men appear to be worse than women. In fact about 54 out of 100 chronic procrastinators happen to be men.

Surprisingly perhaps it was also discovered that young people were more likely to procrastinate than older people, perhaps older people realize time is in short supply and shouldn't be wasted. His researched revealed that 75% of college students considered themselves to be procrastinators.

Although his research on procrastination took 5 years longer than anticipated Professor Steel states that the more he understands the problem and its causes then the less he actually procrastinates himself.

Professor Steel con

irst looked at in 1978 and it was estimated that just 5% of Americans considered themselves suffering from chronic procrastinators, that figure has risen to 26% today.

Professor Steel says motivational failures such as difficulty in sticking to diets and exercise regimes -- frequently the focus of New Year's resolutions -- are related to procrastination because impulsiveness is often at the root of the failure. "Temptations that are close at hand are difficult to resist. Addicts often relapse after returning from treatment facilities because drugs and alcohol become easily available and daily habits reassert themselves. Or we load up on bread in the restaurant before the meal is served. Or we check our email 10 times an hour instead of completing a project."

There are many reasons why people should be concerned about procrastination because procrastinators tend to be less healthy, have less wealth and are generally less happy in their lives.

Whilst carrying out his research on procrastination Professor Steel found that in the 25 years the average self score for procrastination had increased by 39%. He would use a scale of 1 to 5 which 1 relating to there being no delaying on a task). He also discovered that more than a 25% of all Americans say that they procrastinate and that men appear to be worse than women. In fact about 54 out of 100 chronic procrastinators happen to be men.

Surprisingly perhaps it was also discovered that young people were more likely to procrastinate than older people, perhaps older people realize time is in short supply and shouldn't be wasted. His researched revealed that 75% of college students considered themselves to be procrastinators.

Although his research on procrastination took 5 years longer than anticipated Professor Steel states that the more he understands the problem and its causes then the less he actually procrastinates himself.

Professor Steel con

read in the restaurant before the meal is served. Or we check our email 10 times an hour instead of completing a project."

There are many reasons why people should be concerned about procrastination because procrastinators tend to be less healthy, have less wealth and are generally less happy in their lives.

Whilst carrying out his research on procrastination Professor Steel found that in the 25 years the average self score for procrastination had increased by 39%. He would use a scale of 1 to 5 which 1 relating to there being no delaying on a task). He also discovered that more than a 25% of all Americans say that they procrastinate and that men appear to be worse than women. In fact about 54 out of 100 chronic procrastinators happen to be men.

Surprisingly perhaps it was also discovered that young people were more likely to procrastinate than older people, perhaps older people realize time is in short supply and shouldn't be wasted. His researched revealed that 75% of college students considered themselves to be procrastinators.

Although his research on procrastination took 5 years longer than anticipated Professor Steel states that the more he understands the problem and its causes then the less he actually procrastinates himself.

Professor Steel con

te and that men appear to be worse than women. In fact about 54 out of 100 chronic procrastinators happen to be men.

Surprisingly perhaps it was also discovered that young people were more likely to procrastinate than older people, perhaps older people realize time is in short supply and shouldn't be wasted. His researched revealed that 75% of college students considered themselves to be procrastinators.

Although his research on procrastination took 5 years longer than anticipated Professor Steel states that the more he understands the problem and its causes then the less he actually procrastinates himself.

Professor Steel confirmed that although it can not be totally eliminated the effects of procrastination can be reduced. The good news is that willpower has an unusual capacity. "The old saying is true: 'Whether you believe you can or believe you can't, you're probably right'," Steel says. "And as you get better at self control, your expectancy about whether you can resist goes up and thus improves your ability to resist."

Steel concludes: "Continued research into procrastination should not be delayed, especially because its prevalence seems to be growing."