al self-worth as a significant factor of mental health and happiness.

According to some writers, the focus on self-esteem has fallen on hard times due to the problems associated with the self-esteem movement in the 60's and 70's, however, self-concept, a more precise and inclusive term, replaces much of what we currently thought possible with self-esteem programs. Self concept is more about a broad-based self appraisal of one's self and the process of learning to value all of one's various skills, abilities and appreciating the deficits that need to be addressed. In some formulatio

Of the many attributes of personal power, self-esteem has traditionally been considered the most important yet is maybe the least understood. Many people get self-esteem confused with an inflated ego and these are two entirely different beasts. Ego inflation is about a distortion of one's view of self while self-esteem is one's valuation of their authentic self. You can see why the former may be easier to achieve than the latter. The fact is that many of us don't hold ourselves in high regard for a variety of reasons. We think we're too much of this and not enough of that. We constantly compare our insides to others outsides and we measure ourselves by some imaginary social standard against which we always fall short. With an inflated ego we see ourselves as smarter, better, slicker, prettier, or whatever, than others based on little or no objective data at all in most cases. The most important distinction between ego and esteem is found in what they do for your personal power and your ability to function effectively. Ego is a fleeting thing that distorts our view of ourselves and the world while esteem provides a foundation of power, rooted in genuineness, which translates into an ability to seek out and realize a broad range of life-satisfactions.

Becoming more self-accepting and holding your self in high esteem may be a partial function of the way you think about and value others. In other words, the extent to which you unconditionally value your fellow man with all their flaws and biases is the extent to which you can extend this same acceptance unto yourself. Some writers believe that altruism is a hallmark of the person who possesses healthy self-esteem; this tendency being the manner in which people of high moral development show love and concern to others. Unconditionally valuing oneself and others means that no matter how poor, unsuccessful, weak, sick, unattractive, immoral, or wrong a person is or no matter what group they belong to, you still care about that person's well-being. Unconditional love means that you care about a person's health and happiness. Unconditional self-worth reduces anxiety from fears of failure, rejection, illness, and many other sources. Unconditional love of self and others also tends to make a person kinder and more loving toward others. That is probably why research has associated unconditional self-worth as a significant factor of mental health and happiness.

According to some writers, the focus on self-esteem has fallen on hard times due to the problems associated with the self-esteem movement in the 60's and 70's, however, self-concept, a more precise and inclusive term, replaces much of what we currently thought possible with self-esteem programs. Self concept is more about a broad-based self appraisal of one's self and the process of learning to value all of one's various skills, abilities and appreciating the deficits that need to be addressed. In some formulation

compare our insides to others outsides and we measure ourselves by some imaginary social standard against which we always fall short. With an inflated ego we see ourselves as smarter, better, slicker, prettier, or whatever, than others based on little or no objective data at all in most cases. The most important distinction between ego and esteem is found in what they do for your personal power and your ability to function effectively. Ego is a fleeting thing that distorts our view of ourselves and the world while esteem provides a foundation of power, rooted in genuineness, which translates into an ability to seek out and realize a broad range of life-satisfactions.

Becoming more self-accepting and holding your self in high esteem may be a partial function of the way you think about and value others. In other words, the extent to which you unconditionally value your fellow man with all their flaws and biases is the extent to which you can extend this same acceptance unto yourself. Some writers believe that altruism is a hallmark of the person who possesses healthy self-esteem; this tendency being the manner in which people of high moral development show love and concern to others. Unconditionally valuing oneself and others means that no matter how poor, unsuccessful, weak, sick, unattractive, immoral, or wrong a person is or no matter what group they belong to, you still care about that person's well-being. Unconditional love means that you care about a person's health and happiness. Unconditional self-worth reduces anxiety from fears of failure, rejection, illness, and many other sources. Unconditional love of self and others also tends to make a person kinder and more loving toward others. That is probably why research has associated unconditional self-worth as a significant factor of mental health and happiness.

According to some writers, the focus on self-esteem has fallen on hard times due to the problems associated with the self-esteem movement in the 60's and 70's, however, self-concept, a more precise and inclusive term, replaces much of what we currently thought possible with self-esteem programs. Self concept is more about a broad-based self appraisal of one's self and the process of learning to value all of one's various skills, abilities and appreciating the deficits that need to be addressed. In some formulatio

tes into an ability to seek out and realize a broad range of life-satisfactions.

Becoming more self-accepting and holding your self in high esteem may be a partial function of the way you think about and value others. In other words, the extent to which you unconditionally value your fellow man with all their flaws and biases is the extent to which you can extend this same acceptance unto yourself. Some writers believe that altruism is a hallmark of the person who possesses healthy self-esteem; this tendency being the manner in which people of high moral development show love and concern to others. Unconditionally valuing oneself and others means that no matter how poor, unsuccessful, weak, sick, unattractive, immoral, or wrong a person is or no matter what group they belong to, you still care about that person's well-being. Unconditional love means that you care about a person's health and happiness. Unconditional self-worth reduces anxiety from fears of failure, rejection, illness, and many other sources. Unconditional love of self and others also tends to make a person kinder and more loving toward others. That is probably why research has associated unconditional self-worth as a significant factor of mental health and happiness.

According to some writers, the focus on self-esteem has fallen on hard times due to the problems associated with the self-esteem movement in the 60's and 70's, however, self-concept, a more precise and inclusive term, replaces much of what we currently thought possible with self-esteem programs. Self concept is more about a broad-based self appraisal of one's self and the process of learning to value all of one's various skills, abilities and appreciating the deficits that need to be addressed. In some formulatio

oncern to others. Unconditionally valuing oneself and others means that no matter how poor, unsuccessful, weak, sick, unattractive, immoral, or wrong a person is or no matter what group they belong to, you still care about that person's well-being. Unconditional love means that you care about a person's health and happiness. Unconditional self-worth reduces anxiety from fears of failure, rejection, illness, and many other sources. Unconditional love of self and others also tends to make a person kinder and more loving toward others. That is probably why research has associated unconditional self-worth as a significant factor of mental health and happiness.

According to some writers, the focus on self-esteem has fallen on hard times due to the problems associated with the self-esteem movement in the 60's and 70's, however, self-concept, a more precise and inclusive term, replaces much of what we currently thought possible with self-esteem programs. Self concept is more about a broad-based self appraisal of one's self and the process of learning to value all of one's various skills, abilities and appreciating the deficits that need to be addressed. In some formulatio

al self-worth as a significant factor of mental health and happiness.

According to some writers, the focus on self-esteem has fallen on hard times due to the problems associated with the self-esteem movement in the 60's and 70's, however, self-concept, a more precise and inclusive term, replaces much of what we currently thought possible with self-esteem programs. Self concept is more about a broad-based self appraisal of one's self and the process of learning to value all of one's various skills, abilities and appreciating the deficits that need to be addressed. In some formulations, self-concept is at least partially determined by one's view of their own capabilities and the manner in which these self-beliefs inform the choices each individual makes. When individuals act on these beliefs, they will exercise a measure of control over their thoughts, feelings and actions enhancing self-concept, and self-esteem. In fact, how people behave can often be better predicted by the beliefs they hold about themselves than by their actual abilities. These self-perceptions help determine what individuals do with the knowledge and skills they have. Hence self-esteem as a traditional notion has less importance than self-efficacy and the individual's drive towards fulfillment of their idealized view of themselves.

What this argues for is an expanded notion of self-esteem, one that encompasses the totality of an individual's self-valuation and self-appraisal. I believe the concept of self-concept fits those criteria nicely. Self-concept moves the perspective further out from a narrow view of how well someone likes them self and suggests a more mature and realistic self portrait. Still biased of course, but that is the nature of any construct applied to oneself. At any rate, an improved self-concept would imply that one seeks to see him or herself in relation to the outer world but primarily in relation to and congruence with their own values. This would also incorporate ones beliefs about their own abilities, competencies and propensities as well. In light of this understanding then, what are some of the ways one can go about expanding their self concept and, to use the old language, increase their self-esteem? Here is a partial list of suggestions to get started:

1) Of course, like any major challenge, the hardest part is getting started. Most of us need some improvement in our self-concept, but how badly do we want it? Motivation is a key factor here and is the energy which will impel your forward momentum. You will have some measure of your motivation when you encounter your first tasks - are you willing to go through the process of change no matter how badly you want to give up? You may need to establish a couple of cornerstones of self- worth from the outset to support your efforts. Identify a couple of your sterling qualities that others admire and build upon these. Stretch yourself just a little beyond your co