therwise you will wear away the anchor too quickly. Pinching an earlobe is one, an author I read said he had an elastic band around his wrist that he pulled exactly 1 inch away from his wrist and snapped each time. The feeling mCreating an anchor requires patience and consistency. To create a truly strong, lasting anchor, you need to train it a couple times a day for 3 – 4 weeks before it becomes ingrained, then it becomes a matter of simply maintaining.

So how do you train an anchor? Well it depends entirely on how strong your mind is. You must start in your everyday state of mind, and then achieve the emotional state you desire. If you want calm and peace, then meditation is a good way. If you desire happiness, then find a truly happy memory and keep playing it in your mind until you find yourself overwhelmingly happy. For anchors to be strong you must evoke a strong emotion, the stronger it is the more effective and efficient it will be to train your anchor.

Once you have attained your desired state of mind, you must perform a gesture that is unique. It must be something that you won’t do on a regular basis; otherwise you will wear away the anchor too quickly. Pinching an earlobe is one, an author I read said he had an elastic band around his wrist that he pulled exactly 1 inch away from his wrist and snapped each time. The feeling mu

.

So how do you train an anchor? Well it depends entirely on how strong your mind is. You must start in your everyday state of mind, and then achieve the emotional state you desire. If you want calm and peace, then meditation is a good way. If you desire happiness, then find a truly happy memory and keep playing it in your mind until you find yourself overwhelmingly happy. For anchors to be strong you must evoke a strong emotion, the stronger it is the more effective and efficient it will be to train your anchor.

Once you have attained your desired state of mind, you must perform a gesture that is unique. It must be something that you won’t do on a regular basis; otherwise you will wear away the anchor too quickly. Pinching an earlobe is one, an author I read said he had an elastic band around his wrist that he pulled exactly 1 inch away from his wrist and snapped each time. The feeling m

tion is a good way. If you desire happiness, then find a truly happy memory and keep playing it in your mind until you find yourself overwhelmingly happy. For anchors to be strong you must evoke a strong emotion, the stronger it is the more effective and efficient it will be to train your anchor.

Once you have attained your desired state of mind, you must perform a gesture that is unique. It must be something that you won’t do on a regular basis; otherwise you will wear away the anchor too quickly. Pinching an earlobe is one, an author I read said he had an elastic band around his wrist that he pulled exactly 1 inch away from his wrist and snapped each time. The feeling m

is the more effective and efficient it will be to train your anchor.

Once you have attained your desired state of mind, you must perform a gesture that is unique. It must be something that you won’t do on a regular basis; otherwise you will wear away the anchor too quickly. Pinching an earlobe is one, an author I read said he had an elastic band around his wrist that he pulled exactly 1 inch away from his wrist and snapped each time. The feeling m

therwise you will wear away the anchor too quickly. Pinching an earlobe is one, an author I read said he had an elastic band around his wrist that he pulled exactly 1 inch away from his wrist and snapped each time. The feeling must be consistent each time you fire it. As before, the more uniform the gesture, the more effective and easier it will be to create a strong anchor. Try it and see, it just may make the difference next time you're in a stressful situation.