the transition cycle.

There's no set timetable for how long this will take, and there's no "skipping" through a phase, each must be experienced fully in order for you to pass through to the next.

Phase One - Catalyst

In phase one, you're actually experiencing the change. Something has happened to you or you have made a decision Navigating transitions in later life can be confusing, overwhelming and frightening. Read this article to learn more about the process of transition, turning confused into calm, muddle into momentum and scared into success.

This is a time in your life when major changes are taking place and your life is adjusting as a result. Changes may be related to the relationships in your life, to your surroundings, to your work life, or to your health - physical, mental and emotional.

Some common life changes that lead you into a time of transition are separation from a life partner through divorce or death, relocation, a change in your job or new health issues. Changes happen in our life both as the result of choice and as the result of circumstance. Sometimes you're in charge of making the change (e.g. leaving your job to start your own business) and sometimes the change happens to you (e.g. being downsized or fired from your job).

Transitions are usually easier when we feel that we're in control of them - that we've chosen them. But any type of change will evoke some or all of these feelings of anxiety, excitement, fear, foreboding and uncertainty. When we're in transition, it helps to know that the period of uncertainty will pass and we WILL feel our feet on solid ground again. What was new will become familiar. In order to get to that stage of familiarity, each time we go through a transition we need to experience it fully, which means passing through the three distinct phases of the transition cycle.

There's no set timetable for how long this will take, and there's no "skipping" through a phase, each must be experienced fully in order for you to pass through to the next.

Phase One - Catalyst

In phase one, you're actually experiencing the change. Something has happened to you or you have made a decision a in your life, to your surroundings, to your work life, or to your health - physical, mental and emotional.

Some common life changes that lead you into a time of transition are separation from a life partner through divorce or death, relocation, a change in your job or new health issues. Changes happen in our life both as the result of choice and as the result of circumstance. Sometimes you're in charge of making the change (e.g. leaving your job to start your own business) and sometimes the change happens to you (e.g. being downsized or fired from your job).

Transitions are usually easier when we feel that we're in control of them - that we've chosen them. But any type of change will evoke some or all of these feelings of anxiety, excitement, fear, foreboding and uncertainty. When we're in transition, it helps to know that the period of uncertainty will pass and we WILL feel our feet on solid ground again. What was new will become familiar. In order to get to that stage of familiarity, each time we go through a transition we need to experience it fully, which means passing through the three distinct phases of the transition cycle.

There's no set timetable for how long this will take, and there's no "skipping" through a phase, each must be experienced fully in order for you to pass through to the next.

Phase One - Catalyst

In phase one, you're actually experiencing the change. Something has happened to you or you have made a decision mstance. Sometimes you're in charge of making the change (e.g. leaving your job to start your own business) and sometimes the change happens to you (e.g. being downsized or fired from your job).

Transitions are usually easier when we feel that we're in control of them - that we've chosen them. But any type of change will evoke some or all of these feelings of anxiety, excitement, fear, foreboding and uncertainty. When we're in transition, it helps to know that the period of uncertainty will pass and we WILL feel our feet on solid ground again. What was new will become familiar. In order to get to that stage of familiarity, each time we go through a transition we need to experience it fully, which means passing through the three distinct phases of the transition cycle.

There's no set timetable for how long this will take, and there's no "skipping" through a phase, each must be experienced fully in order for you to pass through to the next.

Phase One - Catalyst

In phase one, you're actually experiencing the change. Something has happened to you or you have made a decision xcitement, fear, foreboding and uncertainty. When we're in transition, it helps to know that the period of uncertainty will pass and we WILL feel our feet on solid ground again. What was new will become familiar. In order to get to that stage of familiarity, each time we go through a transition we need to experience it fully, which means passing through the three distinct phases of the transition cycle.

There's no set timetable for how long this will take, and there's no "skipping" through a phase, each must be experienced fully in order for you to pass through to the next.

Phase One - Catalyst

In phase one, you're actually experiencing the change. Something has happened to you or you have made a decision the transition cycle.

There's no set timetable for how long this will take, and there's no "skipping" through a phase, each must be experienced fully in order for you to pass through to the next.

Phase One - Catalyst

In phase one, you're actually experiencing the change. Something has happened to you or you have made a decision and put it into action. In the catalyst phase, you may feel lost and worried about something that happened. If it's a change that you've instigated, you may feel confused about whether you made the right decision. You may question everything from your identity to your purpose in life. The most important thing to do during this phase is to find safe ways to express your thoughts and feelings. One helpful exercise is to write a letter to the person or institution that you think is responsible for this change. Vent your feelings until they've all been expressed and released. And then tear up the letter.

Phase Two - Cocooning

Phase two is a "time out" - a seemingly unproductive phase that nevertheless has a very important role in the cycle. This is time for you to process what's happened and reflect on your life; for you to let go of and grieve for the past, get grounded and centered in the present and plan for the future.

The most important thing to do during this phase is to allow yourself to retreat - either a formal getaway or simply a period of time that you leave free and unscheduled. Self-care is also really important in this phase. Be very kind to yourself, letting go of any tendency to self-criticize or place unrealistic demands on yourself. Nourish your mind, body and soul with pleasurable activities that feel good and are enjoyable to you.

Phase Three - Commencement

The last phase, commencement, is really a new beginning. It's