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    Lift: Clasp your hands behind your head, with your fingers interlocking. Push your elbows back and sense your shoulder muscles contracting an
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    A quick scan around the body will reveal that we carry a lot of tension in the neck and shoulders, so many yoga postures will naturally concentrate on these areas. Here are some exercises that will relieve the feeling of tightness that comes from sitting in one place, e.g. driving, studying or working at a PC. The great thing about the exercises is that they can all be done sitting in a chair, without any need for yoga mats or lying down. A simple five minute program might consist of doing each exercise 3 or 4 times. Perform the movements gently with awareness.

    • Upward Arm Lift: Clasp your hands behind your head, with your fingers interlocking. Push your elbows back and sense your shoulder muscles contracting and
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      these areas. Here are some exercises that will relieve the feeling of tightness that comes from sitting in one place, e.g. driving, studying or working at a PC. The great thing about the exercises is that they can all be done sitting in a chair, without any need for yoga mats or lying down. A simple five minute program might consist of doing each exercise 3 or 4 times. Perform the movements gently with awareness.

      • Upward Arm Lift: Clasp your hands behind your head, with your fingers interlocking. Push your elbows back and sense your shoulder muscles contracting an
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        g at a PC. The great thing about the exercises is that they can all be done sitting in a chair, without any need for yoga mats or lying down. A simple five minute program might consist of doing each exercise 3 or 4 times. Perform the movements gently with awareness.

        • Upward Arm Lift: Clasp your hands behind your head, with your fingers interlocking. Push your elbows back and sense your shoulder muscles contracting an
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          five minute program might consist of doing each exercise 3 or 4 times. Perform the movements gently with awareness.

          • Upward Arm Lift: Clasp your hands behind your head, with your fingers interlocking. Push your elbows back and sense your shoulder muscles contracting an
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            Lift: Clasp your hands behind your head, with your fingers interlocking. Push your elbows back and sense your shoulder muscles contracting and your chest opening up. Now as you breathe in, raise your hands slowly towards the ceiling, still keeping them clasped together. Push upwards with your palms facing upwards and hold for several seconds. Then as you breathe out, slowly return the hands back behind the head.
          • Neck Relief: Sitting upright, bring your chin slowly down toward your chest without allowing the chest to collapse. Feel the length at the back of your neck. Stay for 1 breath. Now bring your chin toward your right shoulder and notice the stretch there. Then bring your chin back to the ce

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