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Casual Articles - Learn How You Can Save Your Life by Preventing Breast Cancer
Establishing customer trust should be your number one concern when designing your site. Why? You'll be able to persuade your visitors to buy from you if you have their trust. By gaining the confidence of your visitors, you'll be able to keep them at your site longer and more often, build additional business through referrals and network with potential partners.Below are three simple ways you can build a trustworthy image in the eyes of your visitors without sacrificing the overall look and feel of your website.1. Use Testimonials to Build TrustTestimonials are probably the most powerful selling tools because they're so similar to "referrals". When your visitors are considering your product or service, simply reading about someone else's wonderful experience might be the extra little push they need to make the purchase.How to Get TestimonialsSimply ask! When someone purchases a product or service and makes the slightest positive comment, email that customer and ask if you can use their comments as a testimonial on your website. Offer to place a link to their website in exchange for allowing you to use their statement. Most people will be flattered and excited about having their website displayed.How to Write Testimonials for the WebWrite your testimonials just like they're written in a news story. Use quotes to make them stand out. Here's an example:"Thanks for the fast service. I really enjoyed working with you, and received maximum results from your products!" -- John Doe, www.johndoe.comWhere to Place Your TestimonialsAnywhere you can! Don't be afraid to place a testimonial or two first and foremost in your presentations. See an example here:http://www.webmastercourse.com/Also, place testimonials along the sides of your web pages or in the middle of your presentations. Build a separate testimonial page and link to it from every page of your website.2. Use Guarantees to Remove RiskAnother powerful way to gain the trust of your visitors is to offer a powerful guarantee for your products or services. It's been proven by marketing experts that the longer the guarantee, the less likely the customer will want their money back. After all, who's going to even remember to get their money back a
Lump or thickening in or near the breast or in the underarm that persists through the menstrual cycle.
A mass or lump, which may feel as small as a pea.
A change in the size, shape or contour of the breast.
A blood-stained or clear fluid discharge from the nipple.
A change in the feel or appearance of the skin on the breast or nipple (dimpled, puckered, scaly or inflamed).
Redness of the skin on the breast or nipple.
An area that is distinctly different from any other area on either breast.
A marble-like hardened area under the skin.
These changes may be found when performing monthly breast self-exams. By performing breast self-exams, you can become familiar with the normal monthly changes in your breasts.
Breast self-examination should be performed at the same time each month, three to five days after your menstrual period ends. If you have stopped menstruating, perform the exam on the same day of each month.
How to Perform a Self – Examination:
How to Perform a Breast Self-Exam:
In the mirror:
Stand undressed from the waist up in front of a large mirror in a well-lit room. Look at your breasts. Don't be alarmed if they do not look equal in size or shape. Most women's breasts aren't. With your arms relaxed by your sides, look for any changes in size, shape or position, or any changes to the skin of the breasts. Look for any skin puckering, dimpling, sores or discoloration. Inspect your nipples and look for any sores, peeling or change in the direction of the n
Do you get those emails that promise 2 million targeted visitors to your site in 24 hours? Or the ones that say that you can email 5 million people – spam free?! With all of the junk and hype out there, it can be difficult for the internet marketing newbie to know what marketing methods to use. Here are several marketing methods that have stood the test of time.Pay per click advertising With a program like Google Adwords or Yahoo Search Marketing, you can advertise your site on the major search engines, and only pay when someone visits your site. This can be highly effective advertising – if you are advertising on search terms that are tightly related to your site. For example, if you sell digital cameras, you don't want to advertise to people searching for “television”, and you might not even want to advertise to people searching for “camera”. Instead, advertise to people searching for “buy digital camera”.Search engine optimization By optimizing your site for the search engines, you can get free traffic from Google, Yahoo, MSN, and others. In theory, at least – in reality, it costs a lot of time and some money to get good rankings on the top search engines. Search engine optimization is a long term online marketing method, but you can start now and learn as you go.Email marketing Email marketing is the second most effective method of marketing (behind search engines). One of the important keys with email marketing is your email list. The best way to get a good email list is to build it yourself – offer a newsletter on your site, or sponsor a giveaway, and require users to signup for your newsletter to qualify.As contradictory as it may seem, you can use offline marketing methods to boost your online marketing – include your website in all of your offline advertising – postcards, newspaper ads, letterhead, business cards, etc.
As a woman I firmly believe that we cannot wait until the doctors diagnose us with a frightening disease, such as breast cancer and hope for a miracle cure. It is up to each individual to educate themselves, understand what breast cancer is, how it is caused and how we can help ourselves, so the chances of getting breast cancer is increasing low.
How does breast cancer begin?
First, I would like to explain to you how breast cancer begins. The cells in our breasts normally reproduce only when new cells are needed. Sometimes, cells in a part of the body grow and reproduce out of control, which creates a mass of tissue called a tumor. If the cells that are growing out of control are normal cells, the tumor is called benign which means not cancerous. If however, the cells that are growing out of control are abnormal and they do not function like the body's normal cells, the tumor is called malignant which means the tumor is cancerous.
Cancers are named after the part of the body from which they originate. Breast cancer originates in the breast tissue. Like other cancers, breast cancer can infect and grow into the tissue surrounding the breast. It can also travel to other parts of the body and form new tumors, a process called metastasis.
The medical field is still unsure what causes breast cancer; they do know that certain risk factors may put you at higher risk of developing it. A person's age, genetic factors, personal health history and diet all contribute to breast cancer.
The Risk Factors:
Reasonably higher risk
Getting older. Your risk for breast cancer increases as you age. About 77% of women diagnosed with breast cancer each year are over age 50, and almost half are age 65 and older. Consider this: In women 40 to 49 years of age, there is a one in 68 risk of developing breast cancer. In the 50 to 59 age group, that risk increases to one in 37.
Direct family history. Having a mother, sister or daughter ("first degree" relative) who has breast cancer puts you at higher risk for the disease. The risk is even greater if your relative developed breast cancer before menopause and had cancer in both breasts. Having one first-degree relative with breast cancer approximately doubles a woman's risk, and having two first-degree relatives increases her risk 5-fold. Having a male blood relative with breast cancer will also increase a woman's risk of the disease.
Genetics. Carriers of alterations in either of two familial breast cancer genes called BRCA1 or BRCA2 are at higher risk. Women with an inherited alteration in either of these genes have up to an 80% chance of developing breast cancer in their lifetime.
Breast lesions. A previous breast biopsy result of atypical hyperplasia (lobular or ductal) increases a woman's breast cancer risk by 4 to 5 times.
Somewhat higher risk
Distant family history. This refers to breast cancer in more distant relatives such as aunts, grandmothers and cousins.
Previous abnormal breast biopsy. Women with earlier biopsies showing any of the following have a slight increased risk: fibroadenomas with complex features, hyperplasia without atypia, sclerosing adenosis and solitary papilloma.
Age at childbirth. Having your first child after age 30 or never having children puts you at higher risk.
Early menstruation. Your risk increases if you got your period before age 12.
Late menopause. If you begin menopause after age 55, your risk increases.
Weight. Being overweight (especially in the waist), with excess caloric and fat intake, increases your risk, especially after menopause.
Excessive radiation. This is especially true for women who were given radiation for postpartum mastitis, received prolonged fluoroscopic X-rays for tuberculosis or who were exposed to a large amount of radiation before age 30 -- usually as treatment for cancers such as lymphoma.
Other cancer in the family. A family history of cancer of the ovaries, cervix, uterus or colon increases your risk.
Heritage. Female descendents of Eastern and Central European Jews (Ashkenazi) are at increased risk.
Alcohol. Use of alcohol is linked to increased risk of developing breast cancer. Compared with nondrinkers, women who consume one alcoholic drink a day have a very small increase in risk, and those who have 2 to 5 drinks daily, have about 1.5 times the risk of women who drink no alcohol. Alcohol is also known to increase the risk of developing cancers of the mouth, throat, and esophagus.
Race. Caucasian women are at a slightly higher risk of developing breast cancer than are African-American, Asian, Hispanic and Native American women.
Hormone Replacement Therapy (HRT). Long term use of combined estrogen and progesterone increases the risk of breast cancer. This risk seems to return to that of the general population after discontinuing them for 5 years or more.
Low risk
Pregnancy before age 18.
Early onset of menopause.
Surgical removal of the ovaries before age 37.
Factors not related to breast cancer
Fibrocystic breast changes.
Multiple pregnancies.
Coffee or caffeine intake.
Antiperspirants.
Underwire bras.
Abortion or miscarriage.
Breast implants.
Only 5-10% of breast cancers occur in women who developed cancer because it is in their family heritage. Most women who get cancer have no direct family history of the disease. The risk for developing breast cancer increases as a woman get older.
THE WARNING SIGNS
The warning signs of breast cancer include:
Lump or thickening in or near the breast or in the underarm that persists through the menstrual cycle.
A mass or lump, which may feel as small as a pea.
A change in the size, shape or contour of the breast.
A blood-stained or clear fluid discharge from the nipple.
A change in the feel or appearance of the skin on the breast or nipple (dimpled, puckered, scaly or inflamed).
Redness of the skin on the breast or nipple.
An area that is distinctly different from any other area on either breast.
A marble-like hardened area under the skin.
These changes may be found when performing monthly breast self-exams. By performing breast self-exams, you can become familiar with the normal monthly changes in your breasts.
Breast self-examination should be performed at the same time each month, three to five days after your menstrual period ends. If you have stopped menstruating, perform the exam on the same day of each month.
How to Perform a Self – Examination:
How to Perform a Breast Self-Exam:
In the mirror:
Stand undressed from the waist up in front of a large mirror in a well-lit room. Look at your breasts. Don't be alarmed if they do not look equal in size or shape. Most women's breasts aren't. With your arms relaxed by your sides, look for any changes in size, shape or position, or any changes to the skin of the breasts. Look for any skin puckering, dimpling, sores or discoloration. Inspect your nipples and look for any sores, peeling or change in the direction of the ni
Probate is a process in which the court determines who is to receive assets that were once owned by a person who has died. Assets are considered to be anything of value owned by an individual and can include property, cash, stocks, bonds, jewelry, art, cars, or any other material item. Probate court records contain extensive lists of all of the assets listed in a person’s will as well as those things that were not listed in a will, but distributed by the court.Probate court records contain much more than just a list of assets. Probate court records can also show collection debts that were owed to the person that died, or money that the deceased person owed to debtors. Probate court records can show that titles on the land the deceased person owned have been cleared and which banks or loan companies held the titles or processed the loans on properties owned by the person that died.Probate court records contain all of the information about any disputes arose over the will left by the deceased person. A search through probate court records will show you if the will was contested and what parties it was contested by. Probate court records also show you who the court favored when it came to settling the claims and disputes that were raised.Probate court records also show if there was a dispute raised concerning the validity of the will. Through probate court records, you can learn if the deceased person’s will was thought to be manipulated, or even an out and out fraud. Probate court records even tell you who brought claims of fraud against the will.It can be very interesting to browse through probate court records. Often you will learn things about people that you never knew. Searching through the probate court records of your deceased family members could enlighten you about stories that were never told at the family reunions. Perhaps you had a relative that was decorated in the civil war and the perusal of their probate court records proves this because they left their medals to their grandchild. Perhaps you have cousins you never knew existed, but your great-grandfather’s probate court records indicate that he remembered a child that no one knew about, giving you the opportunity to contact a long lost family member. Perhaps your great uncle owned property in a state you didn’t even know your fami
Cancers are named after the part of the body from which they originate. Breast cancer originates in the breast tissue. Like other cancers, breast cancer can infect and grow into the tissue surrounding the breast. It can also travel to other parts of the body and form new tumors, a process called metastasis.
The medical field is still unsure what causes breast cancer; they do know that certain risk factors may put you at higher risk of developing it. A person's age, genetic factors, personal health history and diet all contribute to breast cancer.
The Risk Factors:
Reasonably higher risk
Getting older. Your risk for breast cancer increases as you age. About 77% of women diagnosed with breast cancer each year are over age 50, and almost half are age 65 and older. Consider this: In women 40 to 49 years of age, there is a one in 68 risk of developing breast cancer. In the 50 to 59 age group, that risk increases to one in 37.
Direct family history. Having a mother, sister or daughter ("first degree" relative) who has breast cancer puts you at higher risk for the disease. The risk is even greater if your relative developed breast cancer before menopause and had cancer in both breasts. Having one first-degree relative with breast cancer approximately doubles a woman's risk, and having two first-degree relatives increases her risk 5-fold. Having a male blood relative with breast cancer will also increase a woman's risk of the disease.
Genetics. Carriers of alterations in either of two familial breast cancer genes called BRCA1 or BRCA2 are at higher risk. Women with an inherited alteration in either of these genes have up to an 80% chance of developing breast cancer in their lifetime.
Breast lesions. A previous breast biopsy result of atypical hyperplasia (lobular or ductal) increases a woman's breast cancer risk by 4 to 5 times.
Somewhat higher risk
Distant family history. This refers to breast cancer in more distant relatives such as aunts, grandmothers and cousins.
Previous abnormal breast biopsy. Women with earlier biopsies showing any of the following have a slight increased risk: fibroadenomas with complex features, hyperplasia without atypia, sclerosing adenosis and solitary papilloma.
Age at childbirth. Having your first child after age 30 or never having children puts you at higher risk.
Early menstruation. Your risk increases if you got your period before age 12.
Late menopause. If you begin menopause after age 55, your risk increases.
Weight. Being overweight (especially in the waist), with excess caloric and fat intake, increases your risk, especially after menopause.
Excessive radiation. This is especially true for women who were given radiation for postpartum mastitis, received prolonged fluoroscopic X-rays for tuberculosis or who were exposed to a large amount of radiation before age 30 -- usually as treatment for cancers such as lymphoma.
Other cancer in the family. A family history of cancer of the ovaries, cervix, uterus or colon increases your risk.
Heritage. Female descendents of Eastern and Central European Jews (Ashkenazi) are at increased risk.
Alcohol. Use of alcohol is linked to increased risk of developing breast cancer. Compared with nondrinkers, women who consume one alcoholic drink a day have a very small increase in risk, and those who have 2 to 5 drinks daily, have about 1.5 times the risk of women who drink no alcohol. Alcohol is also known to increase the risk of developing cancers of the mouth, throat, and esophagus.
Race. Caucasian women are at a slightly higher risk of developing breast cancer than are African-American, Asian, Hispanic and Native American women.
Hormone Replacement Therapy (HRT). Long term use of combined estrogen and progesterone increases the risk of breast cancer. This risk seems to return to that of the general population after discontinuing them for 5 years or more.
Low risk
Pregnancy before age 18.
Early onset of menopause.
Surgical removal of the ovaries before age 37.
Factors not related to breast cancer
Fibrocystic breast changes.
Multiple pregnancies.
Coffee or caffeine intake.
Antiperspirants.
Underwire bras.
Abortion or miscarriage.
Breast implants.
Only 5-10% of breast cancers occur in women who developed cancer because it is in their family heritage. Most women who get cancer have no direct family history of the disease. The risk for developing breast cancer increases as a woman get older.
THE WARNING SIGNS
The warning signs of breast cancer include:
Lump or thickening in or near the breast or in the underarm that persists through the menstrual cycle.
A mass or lump, which may feel as small as a pea.
A change in the size, shape or contour of the breast.
A blood-stained or clear fluid discharge from the nipple.
A change in the feel or appearance of the skin on the breast or nipple (dimpled, puckered, scaly or inflamed).
Redness of the skin on the breast or nipple.
An area that is distinctly different from any other area on either breast.
A marble-like hardened area under the skin.
These changes may be found when performing monthly breast self-exams. By performing breast self-exams, you can become familiar with the normal monthly changes in your breasts.
Breast self-examination should be performed at the same time each month, three to five days after your menstrual period ends. If you have stopped menstruating, perform the exam on the same day of each month.
How to Perform a Self – Examination:
How to Perform a Breast Self-Exam:
In the mirror:
Stand undressed from the waist up in front of a large mirror in a well-lit room. Look at your breasts. Don't be alarmed if they do not look equal in size or shape. Most women's breasts aren't. With your arms relaxed by your sides, look for any changes in size, shape or position, or any changes to the skin of the breasts. Look for any skin puckering, dimpling, sores or discoloration. Inspect your nipples and look for any sores, peeling or change in the direction of the n
I have been in telecom for 12 years and for 12 years I have spoken to my mom at least once a week if not more. She always asks me how is work? Are you still doing that little telephone thing? About six months ago she called me up because she had heard something that may be of interest to me on her talk radio program earlier that morning. She did not want to forget to ask me about it so she wrote it down, (my mom will not call before 5 because she still believes the calling rates go down in half after 5), but she can’t seem to find the paper she just had in her hands- she asked if I could hold a minute. After I hear the rotary phone hit the counter and a bunch papers rustling- she gets back on the phone with her revelation. She is going to spell it for me and she wants to know if I am ready to write it down.They say the definition of insanity is doing the same thing over and over again….expecting a different result. So here I am insane and armed with a pen she starts to spell it for me V-O-I-P. VoIP….. My mom wants to know if I have ever heard of it. I respond with a yes mom that is what I do. She responds with an OK I just wanted to make sure you knew about this new way of calling. They say it is really going to become popular. On that note I shifted the conversation.Time passed and two weeks ago I called my mom and I got the where have you been? Working mom on a product for small businesses that already have an existing phone system and want to use VoIP. I proceeded with explaining how it will save companies a lot of money on their monthly phone bills and in some cases up to 70%. She responds with “Well Lisa, VoIP- now is what you are doing legal? I was stunned and amused so I responded with well mom I guess I will be find out soon enough if it is legal. It is not like I live a life of a criminal, but as far as my parents and their age group 60-80 if it is new and innovative……it is probably illegal or a scam.Senior Citizens are the fastest growing population in America accessing the internet today. They also have the most discretionary income. The VoIP providers are really missing out on this market by not educating seniors about VoIP and the amount of savings they can save a month or annually on the phone service.So as it stands now my mom thinks I am a thug, but the good news is she sent me a clipping
Genetics. Carriers of alterations in either of two familial breast cancer genes called BRCA1 or BRCA2 are at higher risk. Women with an inherited alteration in either of these genes have up to an 80% chance of developing breast cancer in their lifetime.
Breast lesions. A previous breast biopsy result of atypical hyperplasia (lobular or ductal) increases a woman's breast cancer risk by 4 to 5 times.
Somewhat higher risk
Distant family history. This refers to breast cancer in more distant relatives such as aunts, grandmothers and cousins.
Previous abnormal breast biopsy. Women with earlier biopsies showing any of the following have a slight increased risk: fibroadenomas with complex features, hyperplasia without atypia, sclerosing adenosis and solitary papilloma.
Age at childbirth. Having your first child after age 30 or never having children puts you at higher risk.
Early menstruation. Your risk increases if you got your period before age 12.
Late menopause. If you begin menopause after age 55, your risk increases.
Weight. Being overweight (especially in the waist), with excess caloric and fat intake, increases your risk, especially after menopause.
Excessive radiation. This is especially true for women who were given radiation for postpartum mastitis, received prolonged fluoroscopic X-rays for tuberculosis or who were exposed to a large amount of radiation before age 30 -- usually as treatment for cancers such as lymphoma.
Other cancer in the family. A family history of cancer of the ovaries, cervix, uterus or colon increases your risk.
Heritage. Female descendents of Eastern and Central European Jews (Ashkenazi) are at increased risk.
Alcohol. Use of alcohol is linked to increased risk of developing breast cancer. Compared with nondrinkers, women who consume one alcoholic drink a day have a very small increase in risk, and those who have 2 to 5 drinks daily, have about 1.5 times the risk of women who drink no alcohol. Alcohol is also known to increase the risk of developing cancers of the mouth, throat, and esophagus.
Race. Caucasian women are at a slightly higher risk of developing breast cancer than are African-American, Asian, Hispanic and Native American women.
Hormone Replacement Therapy (HRT). Long term use of combined estrogen and progesterone increases the risk of breast cancer. This risk seems to return to that of the general population after discontinuing them for 5 years or more.
Low risk
Pregnancy before age 18.
Early onset of menopause.
Surgical removal of the ovaries before age 37.
Factors not related to breast cancer
Fibrocystic breast changes.
Multiple pregnancies.
Coffee or caffeine intake.
Antiperspirants.
Underwire bras.
Abortion or miscarriage.
Breast implants.
Only 5-10% of breast cancers occur in women who developed cancer because it is in their family heritage. Most women who get cancer have no direct family history of the disease. The risk for developing breast cancer increases as a woman get older.
THE WARNING SIGNS
The warning signs of breast cancer include:
Lump or thickening in or near the breast or in the underarm that persists through the menstrual cycle.
A mass or lump, which may feel as small as a pea.
A change in the size, shape or contour of the breast.
A blood-stained or clear fluid discharge from the nipple.
A change in the feel or appearance of the skin on the breast or nipple (dimpled, puckered, scaly or inflamed).
Redness of the skin on the breast or nipple.
An area that is distinctly different from any other area on either breast.
A marble-like hardened area under the skin.
These changes may be found when performing monthly breast self-exams. By performing breast self-exams, you can become familiar with the normal monthly changes in your breasts.
Breast self-examination should be performed at the same time each month, three to five days after your menstrual period ends. If you have stopped menstruating, perform the exam on the same day of each month.
How to Perform a Self – Examination:
How to Perform a Breast Self-Exam:
In the mirror:
Stand undressed from the waist up in front of a large mirror in a well-lit room. Look at your breasts. Don't be alarmed if they do not look equal in size or shape. Most women's breasts aren't. With your arms relaxed by your sides, look for any changes in size, shape or position, or any changes to the skin of the breasts. Look for any skin puckering, dimpling, sores or discoloration. Inspect your nipples and look for any sores, peeling or change in the direction of the n
TIME. TIME. TIME is the main problem. Or rather, lack of time. Too little time to plan, to decide, to execute the plan.Your usual coping strategies, even your best ones, may not work in a crisis. New strategies for gathering information, judging its usefulness, and deciding on the best option are absolutely necessary.You've probably never faced a situation like this. That's why it's a "CRISIS". Otherwise, it would be a problem or a challenge, but not a crisis. For a problem or a challenge, you have a set of learned behaviors, such as: 1. gather the facts, 2. consider options, 3. choose the best, then 4. act. There is no need to be fast thinking, no time restriction.In a crisis, you need perceptual skills of a different order. You must be quick to look, listen, feel, and smell to gather the pertinent information for survival. In our culture, we've seldom had to do this. Maybe never before. Some practice helps.Once you've gathered the danger information, the exit information, the key pieces of the environmental data, you must quickly choose the best option, one you've never tried before, and then do it.Our habits, our usual mental patterns, probably won't work here. You can't take the elevator, and which stairs, up or down? Maybe the only exits are windows. Do they open? If not, how do you break the glass? What floor are you on? How high up are you? A million questions to answer with your perceptions and only a few moments to find the best answers. How do you prepare for a crisis?Here are some suggestions to lay down some synapses in your memory so if the real thing happens, you will have rehearsed for faster, better decisions.Decision Making in a Life and Death SituationThe first mistake you may make is the result of the way the brain processes your perceptions. The brain's first response is, of course, fight or flight or freeze. For all of these responses the brain first activates patterns you've already used. This may evoke the worst possible response. Instead of falling into a habitual pattern, you probably need to become creative. Non-survivors of Hurricane Katrina barricaded their doors and drowned when the first wave hit. The survivors used their doors as rafts to float out. Creative thinking.If you only see one option to the crisis, take a moment to find
Heritage. Female descendents of Eastern and Central European Jews (Ashkenazi) are at increased risk.
Alcohol. Use of alcohol is linked to increased risk of developing breast cancer. Compared with nondrinkers, women who consume one alcoholic drink a day have a very small increase in risk, and those who have 2 to 5 drinks daily, have about 1.5 times the risk of women who drink no alcohol. Alcohol is also known to increase the risk of developing cancers of the mouth, throat, and esophagus.
Race. Caucasian women are at a slightly higher risk of developing breast cancer than are African-American, Asian, Hispanic and Native American women.
Hormone Replacement Therapy (HRT). Long term use of combined estrogen and progesterone increases the risk of breast cancer. This risk seems to return to that of the general population after discontinuing them for 5 years or more.
Low risk
Pregnancy before age 18.
Early onset of menopause.
Surgical removal of the ovaries before age 37.
Factors not related to breast cancer
Fibrocystic breast changes.
Multiple pregnancies.
Coffee or caffeine intake.
Antiperspirants.
Underwire bras.
Abortion or miscarriage.
Breast implants.
Only 5-10% of breast cancers occur in women who developed cancer because it is in their family heritage. Most women who get cancer have no direct family history of the disease. The risk for developing breast cancer increases as a woman get older.
THE WARNING SIGNS
The warning signs of breast cancer include:
Lump or thickening in or near the breast or in the underarm that persists through the menstrual cycle.
A mass or lump, which may feel as small as a pea.
A change in the size, shape or contour of the breast.
A blood-stained or clear fluid discharge from the nipple.
A change in the feel or appearance of the skin on the breast or nipple (dimpled, puckered, scaly or inflamed).
Redness of the skin on the breast or nipple.
An area that is distinctly different from any other area on either breast.
A marble-like hardened area under the skin.
These changes may be found when performing monthly breast self-exams. By performing breast self-exams, you can become familiar with the normal monthly changes in your breasts.
Breast self-examination should be performed at the same time each month, three to five days after your menstrual period ends. If you have stopped menstruating, perform the exam on the same day of each month.
How to Perform a Self – Examination:
How to Perform a Breast Self-Exam:
In the mirror:
Stand undressed from the waist up in front of a large mirror in a well-lit room. Look at your breasts. Don't be alarmed if they do not look equal in size or shape. Most women's breasts aren't. With your arms relaxed by your sides, look for any changes in size, shape or position, or any changes to the skin of the breasts. Look for any skin puckering, dimpling, sores or discoloration. Inspect your nipples and look for any sores, peeling or change in the direction of the n
How do we as employees create a friendlier workplace? Where does it start? With us, the employees! If you sit back and think about it, there are selfish things that we do on a daily basis. Things that just take a second. Walking by a patient who looks a little lost without asking if they need assistance. Not holding a door open (come on guys, where are your manors) for someone. Perhaps not responding to someone after they have greeted you with a warm hello. Then there is my personal favorite... That person who jumps on the elevator and starts mashing on the close door button, just so they do not have to share the elevator with anyone else. Why is it my favorite? Because it always backfires. The door opens on the 2nd floor and 15 people push their way on and send them flailing to the back of the elevator, while they spill their freshly brewed, steaming hot, Starbucks half-caf onto their new slacks and ride with him/her all the way up to the top floor. To top it off, each of the 15 people not knowingly throws it into their face as they exit the elevator wishing a wonderful day. Sounds like a great way to start your day, right? Some say it's Karma. I say, you probably deserved it!Are you genuine? When someone says, "Good morning, how are you?" Do not reply with the word fine, and keep on walking? Why? Not only is it rude, but it also gives the impression that you really do not care about the other person that mustard up just the right amount of confidence to ask you in the first place. Not only that, but during a conference I heard a young gentleman by the name of Scott Ginsberg, who is considered to be The Authority on Approachability say, the word FINE means; Feelings I'm Not Expressing, which is really true if you think about it. Do not answer, I'm fine, all the while thinking about that small accounting mistake you made earlier. Instead, stop walking, acknowledge the person that approached you and reply with, I am having an Amazing Day, thanks for asking! The next crucial component? Smile of course! You definitely do not want to come off as being sarcastic.Face it; we have all seen people who looked like they have just had the worst possible day ever. Even more so, we have all had those days ourselves. Just like that old saying you use to hear in church... "Do unto others as you would want don
Lump or thickening in or near the breast or in the underarm that persists through the menstrual cycle.
A mass or lump, which may feel as small as a pea.
A change in the size, shape or contour of the breast.
A blood-stained or clear fluid discharge from the nipple.
A change in the feel or appearance of the skin on the breast or nipple (dimpled, puckered, scaly or inflamed).
Redness of the skin on the breast or nipple.
An area that is distinctly different from any other area on either breast.
A marble-like hardened area under the skin.
These changes may be found when performing monthly breast self-exams. By performing breast self-exams, you can become familiar with the normal monthly changes in your breasts.
Breast self-examination should be performed at the same time each month, three to five days after your menstrual period ends. If you have stopped menstruating, perform the exam on the same day of each month.
How to Perform a Self – Examination:
How to Perform a Breast Self-Exam:
In the mirror:
Stand undressed from the waist up in front of a large mirror in a well-lit room. Look at your breasts. Don't be alarmed if they do not look equal in size or shape. Most women's breasts aren't. With your arms relaxed by your sides, look for any changes in size, shape or position, or any changes to the skin of the breasts. Look for any skin puckering, dimpling, sores or discoloration. Inspect your nipples and look for any sores, peeling or change in the direction of the nipples.
Next, place your hands on your hips and press down firmly to tighten the chest muscles beneath your breasts. Turn from side to side so you can inspect the outer part of your breasts.
Then bend forward toward the mirror. Roll your shoulders and elbows forward to tighten your chest muscles. Your breasts will fall forward. Look for any changes in the shape or contour of your breasts.
Now, clasp your hands behind your head and press your hands forward. Again, turn from side to side to inspect your breasts' outer portions. Remember to inspect the border underneath your breasts. You may need to lift your breasts with your hand to see this area.
Check your nipples for discharge (fluid). Place your thumb and forefinger on the tissue surrounding the nipple and pull outward toward the end of the nipple. Look for any discharge. Repeat on your other breast.
In the shower
Now, it's time to feel for changes in the breast. It is helpful to have your hands slippery with soap and water. Check for any lumps or thickening in your underarm area. Place your left hand on your hip and reach with your right hand to feel in the left armpit. Repeat on the other side.
Check both sides for lumps or thickenings above and below your collarbone.
With hands soapy, raise one arm behind your head to spread out the breast tissue. Use the flat part of your fingers from the other hand to press gently into the breast. Follow an up-and-down pattern along the breast, moving from bra line to collarbone. Continue the pattern until you have covered the entire breast. Repeat on the other side.
Lying down
Next, lie down and place a small pillow or folded towel under your right shoulder. Put your right hand behind your head. Place your left hand on the upper portion of your right breast with fingers together and flat. Body lotion may help to make this part of the exam easier.
Think of your breast as a face on a clock. Start at 12 o'clock and move toward 1 o'clock in small circular motions. Continue around the entire circle until you reach 12 o'clock again. Keep your fingers flat and in constant contact with your breast. When the circle is complete, move in one inch toward the nipple and complete another circle around the clock. Continue in this pattern until you've felt the entire breast. Make sure to feel the upper outer areas that extend into your armpit.
Place your fingers flat and directly on top of your nipple. Feel beneath the nipple for any changes. Gently press your nipple inward. It should move easily.
Repeat steps 9, 10 and 11 on your other breast.
Cancerous tumors are more likely to be found in certain parts of the breast over others. If you divide the breast into 4 sections, the approximate percentage of breast cancers found in each area are (in clockwise pattern):
41% upper, outer quadrant
14% upper, inner quadrant
5% lower, inner quadrant
6% lower, outer quadrant
34% in the area behind the nipple
Almost half occur in the upper outer quadrant of the breast, towards the armpit. Some physicians refer to this region as the "tail" of the breast and encourage women to examine it closely.
If you detect a lump go immediately to your doctor. Changes in your breast that should be checked by your doctor include:
An area that is distinctly different from any other area on either breast.
A lump or thickening in or near the breast or in the underarm that persists through the menstrual cycle.
A change in the size, shape or contour of the breast.
A mass or lump, which may feel as small as a pea.
A marble-like area under the skin.
A change in the feel or appearance of the skin on the breast or nipple (dimpled, puckered, scaly or inflamed).
Bloody or clear fluid discharge from the nipples.
Redness of the skin on the breast or nipple.
The most common types of breast cancer are:
Invasive ductal carcinoma. This cancer starts in the milk ducts of the breast. Then it breaks through the wall of the duct and invades the fatty tissue of the breast. This is the most common form of breast cancer, accounting for 80% of invasive cases.
Ductal carcinoma in situ (DCIS) is ductal carcinoma in its earliest stage (stage 0). In situ refers to the fact that the cancer hasn't spread beyond its point of origin. In this case, the disease is confined to the milk ducts and has not invaded nearby breast tissue. If untreated, ductal carcinoma in situ may become invasive cancer. It is almost always curable.
Infiltrating (invasive) lobular carcinoma. This cancer begins in the lobules of the breast where breast milk is produced, but has spread to surrounding tissues or the rest of the body. It accounts for about 10% of invasive breast cancers.
Lobular carcinoma in situ (LCIS) is cancer that is only in the lobules of the breast. It isn't a true cancer, but serves as a marker for the increased risk of developing breast cancer later, possibly in both breasts. This is why it is important for women with lobular carcinoma in situ to have regular clinical breast exams and mammograms.
The Stages of Breast Cancer:
Early stage or stage 0 breast cancer is when the disease is localized to the breast with no evidence of spread to the lymph nodes (carcinoma in situ).
Stage 1 breast cancer: The cancer is two centimeters or less in size and it hasn't spread anywhere.
Stage 2A breast cancer is a tumor smaller than two centimeters across with lymph node involvement or a tumor that is larger than two but less than five centimeters across without underarm lymph node involvement.
Stage 2B is a tumor that is greater than five centimeters across without underarm lymph nodes testing positive for cancer or a tumor that is larger than two but less than five centimeters across with lymph node involvement.
Advanced breast cancer (metastatic) results after cancer cells spread to the lymph nodes and to other parts of the body.
Stage 3A breast cancer is also called locally advanced breast cancer. The tumor is larger than five centimeters and has spread to the lymph nodes under the arm, or a tumor that is any size with cancerous lymph nodes that adhere to one another or surrounding tissue.
Stage 3B breast cancer is a tumor of any size that ha
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