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Casual Articles - Is Low-Carb Really The Way To Go?
According to the Small Business Administration, over 50% of small businesses fail in the first year and 95% fail within the first five years. This is further supported by Harlan Platt, author of “Why Companies Fail, who claims that a business fails every hour in the United States. It’s a harsh statistic but a reality for many new entrepreneurs. The numbers are not meant to scare you away from starting a business, but underestimating how difficult it can be to start and run a business is one of the largest obstacles that new business owners have to overcome. Businesses tend to fail because they have:An unrealistic or inadequate strategic plan Many new business owners
Also, there is quite a bit more research that shows that carbs are not only ok to eat, but that they also contain vital nutrients that can’t be found in other foods.
A recent study done by French and Canadian researchers found that consuming carbohydrates in small amounts did NOT inhibit fat burning and only approximately 4% of it was stored as fat. This was in individuals who were not exercising.
They also assessed the effect of carbohydrates in individuals who performed light to moderate intensity exercise and found that the small carbohydrate meal r
You need not give up flying if you are suffering from diabetes; all you need is some time for extra preparations. You must be prepared for security screening at the airport. Once screened, diabetes related supplies and equipments are allowed through the checkpoint. Inform screeners if you are wearing a surgically entrenched Insulin pump that cannot be removed from your body and ask the screener to visually inspect the insulin pump.Tell them to inspect the pump personally to avoid any discomfiture of going through the metal detector. You must make them aware of your disease and they can do a physical pat down. However, if they insist on removing feel free to tell them in detail
In order to help clear the air, I’m going to dispel some of the myths that are floating around and give you some facts backed up with real science on how the human body actually metabolizes food.
First, let’s talk about why the low-carb approach is so popular. There are a few reasons, but the most common is that people are finally realizing that the low-fat/high carb approach that has been promoted for decades now just doesn’t work! Not only is it making us fatter, it’s also responsible for dozens of diseases and illnesses.
It’s true…..most Americans eat too many carbs and are deficient in the healthy dietary fats. However, it seems that it has to be one extreme or the other with people in this country. So now many people are cutting carbs and avoiding them like the plague, which is just as bad.
But wait…..you say that it works? Maybe you or someone you know has tried the low-carb approach and noticed significant weight loss. Yes, cutting carbs will cause you to lose weight, but not much actual body fat, if any at all. So, why do most people lose weight so quickly? It’s because the human body holds 2.4g of water for every 1 gram of carbohydrate consumed. Cut the carbs and all you do is hold less water! This artificial weight loss is the main reason so many people are going low-carb.
So, not only does following a low-carb diet cause you to lose water, it also depletes muscle glycogen which leaves you feeling sluggish when trying to be active or workout. Remember, carbs are stored as glycogen in the muscles and glycogen is what’s used to fuel your muscles.
Another problem with severely limiting carbs is that the brain uses carbs for energy and without enough carbs, you won’t be 100% mentally. While I agree that people are different and that some people do better on lower amounts of carbs, most people will feel like crap after a week or two with no or low carbs.
But all the fitness and nutrition ‘gurus’ say that carbs are stored as fat, right? WRONG! Any excess energy (food or beverage) can be stored as fat – it doesn’t matter if it’s french fries or salad! Extra is extra is extra!
To my knowledge, there has not been but one study that actually measured body fat of individuals following a low-carb both before and after to see exactly how much body fat was lost. Plus, this study was funded by a grant from Dr. Atkins!
Also, there is quite a bit more research that shows that carbs are not only ok to eat, but that they also contain vital nutrients that can’t be found in other foods.
A recent study done by French and Canadian researchers found that consuming carbohydrates in small amounts did NOT inhibit fat burning and only approximately 4% of it was stored as fat. This was in individuals who were not exercising.
They also assessed the effect of carbohydrates in individuals who performed light to moderate intensity exercise and found that the small carbohydrate meal re
Recent events in my life have taught me that the best thing to do in any situation is just to love people. How can I be a better friend, a better Son, Brother or Sister,etc. So often we go through life and we don't really take the time to just simply love people.For example I hop on a bus, I've got all this time to take interest in other people, en yet I just sit to myself, and pass the time, just wondering what others are up to. Most likely someone will come on, something about them will set an emotion off inside of me, and I will be quick to judge them. "What is that guy thinking dressing like that".If you can relate to me in this way, I've realized that love is th
It’s true…..most Americans eat too many carbs and are deficient in the healthy dietary fats. However, it seems that it has to be one extreme or the other with people in this country. So now many people are cutting carbs and avoiding them like the plague, which is just as bad.
But wait…..you say that it works? Maybe you or someone you know has tried the low-carb approach and noticed significant weight loss. Yes, cutting carbs will cause you to lose weight, but not much actual body fat, if any at all. So, why do most people lose weight so quickly? It’s because the human body holds 2.4g of water for every 1 gram of carbohydrate consumed. Cut the carbs and all you do is hold less water! This artificial weight loss is the main reason so many people are going low-carb.
So, not only does following a low-carb diet cause you to lose water, it also depletes muscle glycogen which leaves you feeling sluggish when trying to be active or workout. Remember, carbs are stored as glycogen in the muscles and glycogen is what’s used to fuel your muscles.
Another problem with severely limiting carbs is that the brain uses carbs for energy and without enough carbs, you won’t be 100% mentally. While I agree that people are different and that some people do better on lower amounts of carbs, most people will feel like crap after a week or two with no or low carbs.
But all the fitness and nutrition ‘gurus’ say that carbs are stored as fat, right? WRONG! Any excess energy (food or beverage) can be stored as fat – it doesn’t matter if it’s french fries or salad! Extra is extra is extra!
To my knowledge, there has not been but one study that actually measured body fat of individuals following a low-carb both before and after to see exactly how much body fat was lost. Plus, this study was funded by a grant from Dr. Atkins!
Also, there is quite a bit more research that shows that carbs are not only ok to eat, but that they also contain vital nutrients that can’t be found in other foods.
A recent study done by French and Canadian researchers found that consuming carbohydrates in small amounts did NOT inhibit fat burning and only approximately 4% of it was stored as fat. This was in individuals who were not exercising.
They also assessed the effect of carbohydrates in individuals who performed light to moderate intensity exercise and found that the small carbohydrate meal r
Think back over all the team building sessions that you have attended over the years. There is a very good chance that at each and every one of them the facilitators organised your group into teams. Any that weren't were probably small groups. Sound familiar? Why do they do that?Well, one answer is to encourage maximum involvement from the participants. Small team sizes help ensure that everyone joins in. Quieter people will be less likely to fade into the background the smaller the team they are in. But that's not the only - or even main - reason.Most team building events are run as competitions. Teams are usually given identical goals and are awarded points as they
So, not only does following a low-carb diet cause you to lose water, it also depletes muscle glycogen which leaves you feeling sluggish when trying to be active or workout. Remember, carbs are stored as glycogen in the muscles and glycogen is what’s used to fuel your muscles.
Another problem with severely limiting carbs is that the brain uses carbs for energy and without enough carbs, you won’t be 100% mentally. While I agree that people are different and that some people do better on lower amounts of carbs, most people will feel like crap after a week or two with no or low carbs.
But all the fitness and nutrition ‘gurus’ say that carbs are stored as fat, right? WRONG! Any excess energy (food or beverage) can be stored as fat – it doesn’t matter if it’s french fries or salad! Extra is extra is extra!
To my knowledge, there has not been but one study that actually measured body fat of individuals following a low-carb both before and after to see exactly how much body fat was lost. Plus, this study was funded by a grant from Dr. Atkins!
Also, there is quite a bit more research that shows that carbs are not only ok to eat, but that they also contain vital nutrients that can’t be found in other foods.
A recent study done by French and Canadian researchers found that consuming carbohydrates in small amounts did NOT inhibit fat burning and only approximately 4% of it was stored as fat. This was in individuals who were not exercising.
They also assessed the effect of carbohydrates in individuals who performed light to moderate intensity exercise and found that the small carbohydrate meal r
Approximately $60 billion is allocated every year by the Federal Government to be disbursed among needy students as grants and loans, to pursue post secondary or higher education. Though it is not the only source of Government education funding, the Department of Education’s Federal Student Aid (FSA) is the largest student’s loan-funding source in America.The starting point of getting a Federal student loan is to fill out the Free Application for Federal Student Aid (FAFSA) form, which can be done electronically. To be eligible for a student loan you must be a US citizen or an eligible non-citizen, posses a high school diploma or a General Education Development (GED) certifica
But all the fitness and nutrition ‘gurus’ say that carbs are stored as fat, right? WRONG! Any excess energy (food or beverage) can be stored as fat – it doesn’t matter if it’s french fries or salad! Extra is extra is extra!
To my knowledge, there has not been but one study that actually measured body fat of individuals following a low-carb both before and after to see exactly how much body fat was lost. Plus, this study was funded by a grant from Dr. Atkins!
Also, there is quite a bit more research that shows that carbs are not only ok to eat, but that they also contain vital nutrients that can’t be found in other foods.
A recent study done by French and Canadian researchers found that consuming carbohydrates in small amounts did NOT inhibit fat burning and only approximately 4% of it was stored as fat. This was in individuals who were not exercising.
They also assessed the effect of carbohydrates in individuals who performed light to moderate intensity exercise and found that the small carbohydrate meal r
In the coming years, voice over internet protocol (VOIP) is going to dominate the communication world with its technological advantages. In fact, many communication companies have started using VOIP technology for their long distance calls. You may have used this service unknowingly since many companies use VOIP to route long distance calls through a circuit switch into an IP phone, and another IP phone at the other end receives calls for another local circuit switch.For a novice it is must to know what VOIP is and how it works. A device converts large amount of analogue signals to be compressed and transmitted, then uncompressed and delivered into digital data. It is cheaper
Also, there is quite a bit more research that shows that carbs are not only ok to eat, but that they also contain vital nutrients that can’t be found in other foods.
A recent study done by French and Canadian researchers found that consuming carbohydrates in small amounts did NOT inhibit fat burning and only approximately 4% of it was stored as fat. This was in individuals who were not exercising.
They also assessed the effect of carbohydrates in individuals who performed light to moderate intensity exercise and found that the small carbohydrate meal resulted in no fat being stored and did NOT inhibit fat burning. Plus, even the large carbohydrate meal had NO effect on fat burning and all of it went directly to the muscles to replenish glycogen and repair tissue.
Just imagine what happens when you do a hard workout!
So what does this mean in plain English? Basically, carbs are fine in small to moderate amounts (even if you don’t exercise) and on days you do exercise, the carbs are going to be stored in the muscles and not as fat.
So to all those people out there who think that eating carbs will result in them being stored as fat and it ‘shutting off; the fat burning, I’ve got good news for you…..
You can finally have that big bowl of spaghetti and meatballs you’ve been craving!
So how can you apply this to your eating and fitness program? Here are a couple of things to keep in mind:
1. You need carbs – just the right amount and the right type
So what are the right types? Focus on eating carbs that are high in fiber such as vegetables, beans, fruits, and whole grains.
2. Vary the amount of carbs you have based on how active you are
For example – on days you don’t exercise, eat less carbs and maybe vary the types.
3. The one time you can go carb crazy is right after you exercise
For example – if you want to cheat and have ice cream the best time would be right after a hard workout.
Focus on eating balanced – carbs, proteins and fats; and again, adjust the amount of each based on how active you are and plan to be.
I also recommend you do so research yourself and learn as much as you can about human metabolism and sound nutrition. Here are some great resources:
- http://www.westonaprice.org/nutrition_guidelines/whats_wrong.html
- http://philkaplan.com/thefitnesstruth/atkins1.htm
- http://www.chekinstitute.com/articles.cfm?select=42
You can also find some great resources and articles at my website here: http://www.achieve-fitness.com/free_resources.htm
I hope you found this article informative and I wish you the best. Remember, the more you know the better off you’ll be.
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