Casual Articles - Health and Fitness

How To Find Out If Someone Is Married
Use the same databases that the law enforcement agencies useFinding the right partner nowadays is a difficult enough task at the best of times but how do you know that your new love is being honest with you? Whether you just met or you've known him or her for years they could have skeletons in their cupboar

did know that didn't you?

2. Ditch the scale.

This goes along with the one above. Learn how to use body fat calipers. If you are trying to l

But We've Always Done It This Way
Sacred cows take a long time to die. We get comfortable in the way we do things and lose sight of how they could be improved. Here's an interesting story.A woman was in the process of fixing her special holiday ham. She cleaned it and then took a huge knife, lopped off both ends of the ham and placed it in a pan.

With all of the information on diet and fitness out there today, it's a wonder that anyone can get anything done. So, I've decided to help you wade through the nonsense with a list of 5 things to avoid doing like the plague.

The Un-List

1. Quit saying "I need to lose weight."

Instead, say "I need to lose body fat." There is a huge difference between the two and only focusing on the "weight" part can get you in trouble. The unfortunate fact of the matter resides in these quick weight loss programs that advocate people losing 10 pounds in a week. Ten pounds of what? Exactly, most quick weight loss comes from water weight. You did know that didn't you?

2. Ditch the scale.

This goes along with the one above. Learn how to use body fat calipers. If you are trying to lo

What Is A Home Remedy?
Home Remedies - Facts or Quacks?Myths and legends often have their basis in a grain of truth. So I wondered if home remedies, alternative treatments, and folklore cures might also be based on truth. First, let’s try to define the phrase home remedy.There’s No Place Like HomeThe name itself proclaim

th a list of 5 things to avoid doing like the plague.

The Un-List

1. Quit saying "I need to lose weight."

2. Ditch the scale.

This goes along with the one above. Learn how to use body fat calipers. If you are trying to l

Computer Recycling - What You Need To Know
Computers are now a major part of every day life in the 21st Century and as technology advances and prices drop, more and more computers and IT equipment are replaced on a regular basis leaving the question of what happens to the old ones.According to Waste Online, the market for refurbished computers has risen by

I need to lose body fat." There is a huge difference between the two and only focusing on the "weight" part can get you in trouble. The unfortunate fact of the matter resides in these quick weight loss programs that advocate people losing 10 pounds in a week. Ten pounds of what? Exactly, most quick weight loss comes from water weight. You did know that didn't you?

2. Ditch the scale.

This goes along with the one above. Learn how to use body fat calipers. If you are trying to l

The Essentials of Free Internet Marketing
Given a solid product, a well-developed Web site, and a carefully designed marketing strategy it’s possible to make good -- even excellent -- sales without investing any money in promotion. That said, it does take a serious investment of time as well as marketing know-how. Although you may still want to invest in paid ad

des in these quick weight loss programs that advocate people losing 10 pounds in a week. Ten pounds of what? Exactly, most quick weight loss comes from water weight. You did know that didn't you?

2. Ditch the scale.

This goes along with the one above. Learn how to use body fat calipers. If you are trying to l

The Sons of God
We shall be like Him. 1Jn:3:2. Beloved, now we are children of God; and it has not yet been revealed what we shall be, but we know that when He is revealed, we shall be like Him, for we shall see Him as He is.Whoever has this hope purifies himself. 1Jn:3:3: And everyone who has this hope in Him purifies

did know that didn't you?

2. Ditch the scale.

This goes along with the one above. Learn how to use body fat calipers. If you are trying to lose fat, measure it with something that gives you an accurate measurement of the fat you are losing. A scale is a crapshoot and is the "novice" way of doing things. You don't try to figure out how much money is in your wallet by shaking it next to your ear do you?

3. Don't eat once per day.

If you get hungry throughout the day, it simply means that you aren't getting enough food and you're recking your metabolism. Unless you raise your metabolism, you're just going to spin your wheels throughout the day. Make sure to eat at least 3 times per day (with each of the 3 macronutrients in each meal).

4. Quit listening to your friend that's "

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Casual Articles - Weight Loss - What NOT To Do

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