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    taggering 1,000 calories. And that doesn’t include appetizers or dessert!

    Some restaurants offer smaller or half-size entrees. But many restaurants do not. This dilemma actually gives you a great opportunity to cut calories drastically. One

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    According to a recent Kiplinger survey the average American eats out more than 4 times a week. Preparing and eating more meals at home might be a better choice. But that may be easier said than done! The good news is that eating out needn’t add more inches to your waistline. It is possible to keep your caloric intake under control with a little advance planning.

    First of all, lower calorie restaurant food is more readily available. In response to criticism for having mostly high calorie foods, most fast food chains are now offering some healthier lower calorie choices. Fortunately, many family restaurants are beginning to follow this lead.

    However, low calorie choices are still limited. And you will likely have days when low cal is just not going to cut it. There are a number of tips to keep in mind when choosing other selections.

    Portion size remains one of the biggest problems with most restaurant food in the United States. Many restaurant meals average a staggering 1,000 calories. And that doesn’t include appetizers or dessert!

    Some restaurants offer smaller or half-size entrees. But many restaurants do not. This dilemma actually gives you a great opportunity to cut calories drastically. One

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    e inches to your waistline. It is possible to keep your caloric intake under control with a little advance planning.

    First of all, lower calorie restaurant food is more readily available. In response to criticism for having mostly high calorie foods, most fast food chains are now offering some healthier lower calorie choices. Fortunately, many family restaurants are beginning to follow this lead.

    However, low calorie choices are still limited. And you will likely have days when low cal is just not going to cut it. There are a number of tips to keep in mind when choosing other selections.

    Portion size remains one of the biggest problems with most restaurant food in the United States. Many restaurant meals average a staggering 1,000 calories. And that doesn’t include appetizers or dessert!

    Some restaurants offer smaller or half-size entrees. But many restaurants do not. This dilemma actually gives you a great opportunity to cut calories drastically. One

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    e foods, most fast food chains are now offering some healthier lower calorie choices. Fortunately, many family restaurants are beginning to follow this lead.

    However, low calorie choices are still limited. And you will likely have days when low cal is just not going to cut it. There are a number of tips to keep in mind when choosing other selections.

    Portion size remains one of the biggest problems with most restaurant food in the United States. Many restaurant meals average a staggering 1,000 calories. And that doesn’t include appetizers or dessert!

    Some restaurants offer smaller or half-size entrees. But many restaurants do not. This dilemma actually gives you a great opportunity to cut calories drastically. One

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    low cal is just not going to cut it. There are a number of tips to keep in mind when choosing other selections.

    Portion size remains one of the biggest problems with most restaurant food in the United States. Many restaurant meals average a staggering 1,000 calories. And that doesn’t include appetizers or dessert!

    Some restaurants offer smaller or half-size entrees. But many restaurants do not. This dilemma actually gives you a great opportunity to cut calories drastically. One

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    taggering 1,000 calories. And that doesn’t include appetizers or dessert!

    Some restaurants offer smaller or half-size entrees. But many restaurants do not. This dilemma actually gives you a great opportunity to cut calories drastically. One of the easiest choices you might make is to share an entree with someone else.

    If sharing isn’t possible, ask for a leftover food container as soon as you receive your meal. Choose to save aside and bring home one-third to one-half before you start to eat. Now the decision to not overeat is ten times easier because the extra food is not staring you in the face. And you will have a quick, delicious meal for a day or two later.

    Here are more tips to keep in mind:

    1. Collect restaurant menus. Or go online to review the list of choices at your favorite restaurant’s website before going out to eat. By doing this you have more time to evaluate what is available. This will make it much easier to make a better choice.

    2. Consider ordering take out to eat at home. You will still have the advantage of minimal time and fuss. And you have the option to add healthy low calorie fruits and vegetables to fill up on that are so often lacking in fast food meals.

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