t to live at least another 70 years. And I plan on being as active, as strong, and as sharp as I can be.

I hope that you'll join me in living the Turbulence Training lifestyle. The TT lifestyle is grounded in the basics of human health:

Smart, intense exercise done several times per week Eating whole, natural, organic foods - lean protein sources, nuts, fruits, & vegetables Paying attention to rest & recovery And keeping a positive, low-stress attitude at all times.

To

Are you too old to lose weight? Is your metabolism too slow for weight loss? Will cardio work for you as you get older? How can you burn fat at any age?

What's "old" to you? Are you old? Have you given up thoughts of improving your health and fitness?

I hope not.

I debated this recently with a friend, who is only 28. He felt like his best physical years had past.

I disagreed. Strongly.

And every month I get an email from a male reader, usually under 35 years of age, that wonders if he can still gain muscle and lose fat.

I can't believe it when I get these emails.

Fortunately, my female readers of are too sensible to ask that kind of silliness. Instead, they just want to know how they can get more fit, not "if" they can get more fit. That's the only attitude you can take.

Personally, I feel as strong, fit, and athletic as I did 10 years ago. And I owe it all to better nutrition, smarter workouts, getting stronger, and living better with a simpler lifestyle.

Paul Chek, a leader and inspiration in the fitness world, recently said, "I'm a 44 year old who can run as fast as he did in high school football. I can lift more weight than I ever have in my life. I can outperform almost every single professional athlete in the gym that I've ever conditioned - and that's a lot of them."

How good can you be?

Other fitness leaders have showcased some of the most amazing transformations I've ever seen, and all are of men and women over the age of 40. They've got men and women that still compete in bodybuilding at the age of 70 or 80, to go along with dozens of incredible fat loss success stories.

Whether or not you think the physical prime of your life has past, it doesn't matter. There's only one thing you should do...and that's try to get healthier and fitter everyday.

For beginners, take small baby steps everyday and develop healthy, lifelong habits. As a 30 year old male, I expect to live at least another 70 years. And I plan on being as active, as strong, and as sharp as I can be.

I hope that you'll join me in living the Turbulence Training lifestyle. The TT lifestyle is grounded in the basics of human health:

Smart, intense exercise done several times per week Eating whole, natural, organic foods - lean protein sources, nuts, fruits, & vegetables Paying attention to rest & recovery And keeping a positive, low-stress attitude at all times.

To

f age, that wonders if he can still gain muscle and lose fat.

I can't believe it when I get these emails.

Fortunately, my female readers of are too sensible to ask that kind of silliness. Instead, they just want to know how they can get more fit, not "if" they can get more fit. That's the only attitude you can take.

Personally, I feel as strong, fit, and athletic as I did 10 years ago. And I owe it all to better nutrition, smarter workouts, getting stronger, and living better with a simpler lifestyle.

Paul Chek, a leader and inspiration in the fitness world, recently said, "I'm a 44 year old who can run as fast as he did in high school football. I can lift more weight than I ever have in my life. I can outperform almost every single professional athlete in the gym that I've ever conditioned - and that's a lot of them."

How good can you be?

Other fitness leaders have showcased some of the most amazing transformations I've ever seen, and all are of men and women over the age of 40. They've got men and women that still compete in bodybuilding at the age of 70 or 80, to go along with dozens of incredible fat loss success stories.

Whether or not you think the physical prime of your life has past, it doesn't matter. There's only one thing you should do...and that's try to get healthier and fitter everyday.

For beginners, take small baby steps everyday and develop healthy, lifelong habits. As a 30 year old male, I expect to live at least another 70 years. And I plan on being as active, as strong, and as sharp as I can be.

I hope that you'll join me in living the Turbulence Training lifestyle. The TT lifestyle is grounded in the basics of human health:

Smart, intense exercise done several times per week Eating whole, natural, organic foods - lean protein sources, nuts, fruits, & vegetables Paying attention to rest & recovery And keeping a positive, low-stress attitude at all times.

To

ter with a simpler lifestyle.

Paul Chek, a leader and inspiration in the fitness world, recently said, "I'm a 44 year old who can run as fast as he did in high school football. I can lift more weight than I ever have in my life. I can outperform almost every single professional athlete in the gym that I've ever conditioned - and that's a lot of them."

How good can you be?

Other fitness leaders have showcased some of the most amazing transformations I've ever seen, and all are of men and women over the age of 40. They've got men and women that still compete in bodybuilding at the age of 70 or 80, to go along with dozens of incredible fat loss success stories.

Whether or not you think the physical prime of your life has past, it doesn't matter. There's only one thing you should do...and that's try to get healthier and fitter everyday.

For beginners, take small baby steps everyday and develop healthy, lifelong habits. As a 30 year old male, I expect to live at least another 70 years. And I plan on being as active, as strong, and as sharp as I can be.

I hope that you'll join me in living the Turbulence Training lifestyle. The TT lifestyle is grounded in the basics of human health:

Smart, intense exercise done several times per week Eating whole, natural, organic foods - lean protein sources, nuts, fruits, & vegetables Paying attention to rest & recovery And keeping a positive, low-stress attitude at all times.

To

are of men and women over the age of 40. They've got men and women that still compete in bodybuilding at the age of 70 or 80, to go along with dozens of incredible fat loss success stories.

Whether or not you think the physical prime of your life has past, it doesn't matter. There's only one thing you should do...and that's try to get healthier and fitter everyday.

For beginners, take small baby steps everyday and develop healthy, lifelong habits. As a 30 year old male, I expect to live at least another 70 years. And I plan on being as active, as strong, and as sharp as I can be.

I hope that you'll join me in living the Turbulence Training lifestyle. The TT lifestyle is grounded in the basics of human health:

Smart, intense exercise done several times per week Eating whole, natural, organic foods - lean protein sources, nuts, fruits, & vegetables Paying attention to rest & recovery And keeping a positive, low-stress attitude at all times.

To

t to live at least another 70 years. And I plan on being as active, as strong, and as sharp as I can be.

I hope that you'll join me in living the Turbulence Training lifestyle. The TT lifestyle is grounded in the basics of human health:

Smart, intense exercise done several times per week Eating whole, natural, organic foods - lean protein sources, nuts, fruits, & vegetables Paying attention to rest & recovery And keeping a positive, low-stress attitude at all times.

To your health, and to being as fit as you can be at any age, CB