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    r body time to burn calories, carbohydrates and fat. Long distant running not only helps you lose weight, but strengthens your legs and tones your leg muscles. This is because the muscles have to endure a l
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    First of all, I want to make one thing straight. I am not about to tell you that you can magically wave a wand and your fat will disappear forever, but I will tell you that you can start losing weight in just 7 days. Here's how.

    No matter what anyone says about fad diets, I believe there is no way you can lose weight without exercise. So this is what I did.

    I ran. I ran; cross country runs, endurance runs, long jogs etc. Physically exertion causes your body to sweat and just think about it this way, the more you sweat the more you burn. Why? Sweat is produced from the body when the body is exerted and is used as a natural cooling mechanism. It is proven that your body will only start burning calories and fat after 30 minutes of exercising. This is why long distance running is superb, because it gives your body time to burn calories, carbohydrates and fat. Long distant running not only helps you lose weight, but strengthens your legs and tones your leg muscles. This is because the muscles have to endure a lo

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    st 7 days. Here's how.

    No matter what anyone says about fad diets, I believe there is no way you can lose weight without exercise. So this is what I did.

    I ran. I ran; cross country runs, endurance runs, long jogs etc. Physically exertion causes your body to sweat and just think about it this way, the more you sweat the more you burn. Why? Sweat is produced from the body when the body is exerted and is used as a natural cooling mechanism. It is proven that your body will only start burning calories and fat after 30 minutes of exercising. This is why long distance running is superb, because it gives your body time to burn calories, carbohydrates and fat. Long distant running not only helps you lose weight, but strengthens your legs and tones your leg muscles. This is because the muscles have to endure a l

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    ce runs, long jogs etc. Physically exertion causes your body to sweat and just think about it this way, the more you sweat the more you burn. Why? Sweat is produced from the body when the body is exerted and is used as a natural cooling mechanism. It is proven that your body will only start burning calories and fat after 30 minutes of exercising. This is why long distance running is superb, because it gives your body time to burn calories, carbohydrates and fat. Long distant running not only helps you lose weight, but strengthens your legs and tones your leg muscles. This is because the muscles have to endure a l
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    is used as a natural cooling mechanism. It is proven that your body will only start burning calories and fat after 30 minutes of exercising. This is why long distance running is superb, because it gives your body time to burn calories, carbohydrates and fat. Long distant running not only helps you lose weight, but strengthens your legs and tones your leg muscles. This is because the muscles have to endure a l
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    r body time to burn calories, carbohydrates and fat. Long distant running not only helps you lose weight, but strengthens your legs and tones your leg muscles. This is because the muscles have to endure a long period of time of running so they must strengthen for them to cope with that king of intense activity. This is why it is important not to stop the level of training you are currently working at, so you don't develop any muscle wastage.

    To lose weight, you must have a proper diet. Take full note of this point, YOU CAN EAT TREATS IN MODERATION. Basically, you don't have to - in fact you shouldn't cut out your cream cakes and chocolate eclairs. Reason for this being, these foods contain a lot of carbohydrates and fats so when you run, you will get immediate and reserve energy. However, if you feel once you've eaten one cake you will want 10, don't worry. I have got a healthy substitute - A banana. A banana releases energy bit by bit so you will have an "unlimited" supply of energy while running.

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