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    the various b-complex vitamins - a search for the "nasties?".

    As usual, I wasn't disappointed.

    Here is a quick list of the additives I found on the shelves of our local supermarkets:

    Maltodextrin

    A complex carbohydrate that is used as a cheap f

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    The most complex thing about b-complex vitamins these days are the nasty additives that are being added into the mixture.

    A short shopping trip to my local supermarket revealed a load of unnecessary chemicals that were added to these supplements.

    This article is a guide to the chemicals you should watch out for and how to avoid them.

    What is a B-complex vitamin? A b-vitamin complex includes some or all of the 8 separate water-soluble vitamins that make up the b-complex.

    According to the Encyclopaedia Britannica the B vitamins help with:

    • Various metabolic functions
    • Maintaining healthy skin and muscle tone
    • Promoting red blood cell growth
    • Enhancing immune system and nervous system function
    • Fighting stress, depression and cardiovascular disease

    Natural sources include bananas, potatoes and unfiltered beer!

    Unfortunately today, most of us are turning to supplements that aren't quite as natural.

    Gone Shopping

    I did a quick tour of my local supermarkets and health food shops to see what was in the various b-complex vitamins - a search for the "nasties?".

    As usual, I wasn't disappointed.

    Here is a quick list of the additives I found on the shelves of our local supermarkets:

    Maltodextrin

    A complex carbohydrate that is used as a cheap f

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    the chemicals you should watch out for and how to avoid them.

    What is a B-complex vitamin? A b-vitamin complex includes some or all of the 8 separate water-soluble vitamins that make up the b-complex.

    According to the Encyclopaedia Britannica the B vitamins help with:

    • Various metabolic functions
    • Maintaining healthy skin and muscle tone
    • Promoting red blood cell growth
    • Enhancing immune system and nervous system function
    • Fighting stress, depression and cardiovascular disease

    Natural sources include bananas, potatoes and unfiltered beer!

    Unfortunately today, most of us are turning to supplements that aren't quite as natural.

    Gone Shopping

    I did a quick tour of my local supermarkets and health food shops to see what was in the various b-complex vitamins - a search for the "nasties?".

    As usual, I wasn't disappointed.

    Here is a quick list of the additives I found on the shelves of our local supermarkets:

    Maltodextrin

    A complex carbohydrate that is used as a cheap f

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    ns help with:

    • Various metabolic functions
    • Maintaining healthy skin and muscle tone
    • Promoting red blood cell growth
    • Enhancing immune system and nervous system function
    • Fighting stress, depression and cardiovascular disease

    Natural sources include bananas, potatoes and unfiltered beer!

    Unfortunately today, most of us are turning to supplements that aren't quite as natural.

    Gone Shopping

    I did a quick tour of my local supermarkets and health food shops to see what was in the various b-complex vitamins - a search for the "nasties?".

    As usual, I wasn't disappointed.

    Here is a quick list of the additives I found on the shelves of our local supermarkets:

    Maltodextrin

    A complex carbohydrate that is used as a cheap f

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    atural sources include bananas, potatoes and unfiltered beer!

    Unfortunately today, most of us are turning to supplements that aren't quite as natural.

    Gone Shopping

    I did a quick tour of my local supermarkets and health food shops to see what was in the various b-complex vitamins - a search for the "nasties?".

    As usual, I wasn't disappointed.

    Here is a quick list of the additives I found on the shelves of our local supermarkets:

    Maltodextrin

    A complex carbohydrate that is used as a cheap f

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    the various b-complex vitamins - a search for the "nasties?".

    As usual, I wasn't disappointed.

    Here is a quick list of the additives I found on the shelves of our local supermarkets:

    Maltodextrin

    A complex carbohydrate that is used as a cheap filler material. Always a staple of the low-quality supplements, manufacturers use this instead of the more expensive ingredients that add nutritional value. Two pounds sterling of maltodextrin will make up to 1600 tablets! More info on maltodextrin is available on our website (see author's bio below).

    Titanium Dioxide

    This is one of the main components of white paint, originally discovered as a paint pigment in Norway and then mass-produced in the U.S. from 1921 onwards. Manufacturers use this to colour the tablet and "bulk" it up.

    Unfortunately the US and UK governments consider it a hazardous substance and it therefore requires a Material Data and Safety Sheet (MSDS).

    The MSDS sheet for Titanium Dioxide says:

    "CAUTION! MAY CAUSE IRRITATION TO SKIN, EYES, AND RESPIRATORY TRACT. MAY AFFECT LUNGS."

    Does this sound like something you would want added to your supplements?

    In their defence, the MSDS sheet does say that the chemical is safe for ingestion though.

    All of this information begs a question, however.

    If Titanium Dioxide causes irr

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