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Casual Articles - Nutritional Supplementation for Reducing Cardiovascular Disease
Step 7 - Avoiding Future DebtSo far this series of articles has covered how to get out of debt. The remainder of the series will teach you how to stay out of debt, stop living paycheck to paycheck and how to start saving and investing for retirement. If you are still working on paying off your debt, feel free to read ahead because these are principals that can help you now, but I also recommend book-marking this page or printing it for future reference.In this section we will be looking at how to stay out of debt. The easiest way to learn how to stay out of debt is to look at how you got into debt to begin with. For most of us it falls into one of two categories, or possibly both. The first category is by being impatient and spending too much. This is a real problem, especially with the current generation. We think we should have now what our parents worked 50 years to get. Easy access to credit cards has helped fuel this problem. Most of us get our first credit card around col
Resveratrol, a compound found in high amounts in the phytonutrient powder, and also commonly found in red wine and grape juice, improves blood flow within the brain, which decreases the chances of stroke. It also helps fight obesity and type2 diabetes, two risk factors for cardiovascular disease, and hardens damaged heart tissue.
Vitamin C, which was also found in high amounts in the powder, helps inc
A virtual tour can refer to many things. Technically, anything that is online that in any way shows your website visitor your real location is a virtual tour. There are, of course, several ways to give a virtual tour.The first and most simple is a series of pictures. They can have captions explaining each picture, or not. I actually recommend pictures for most of my clients even if they are also going with one of the more high-tech solutions. This makes your site more accessible for those still using dial-up for their Internet connection.The second, and one I do not recommend, is using a video of your location. While this can show your location to potential clients, it's analogous to using a black and white flyer with clip art when you have the capability of producing a professional full-color ad. Unless you have pros producing it, it ends up looking very amateur and brings down the professionalism of your site.The third is using what is generally referred to as a "virtu
Sodium RestrictionApproximately 40-50% of people with high blood pressure are sensitive to sodium intake. Reducing sodium intake is an important first step in reducing blood pressure. This requires restriction in adding salt to foods, as well as avoiding processed foods. Processed foods include canned vegetables, prepared foods, pickles, salted snacks, and foods containing MSG.
CalciumStudies have revealed that calcium supplementation of 1000-1500 mg per day lowers blood pressure. Calcium aids the kidneys in excreting sodium, and, along with magnesium (see below), helps to relax the smooth muscle lining of some blood vessels, which lowers diastolic blood pressure (the bottom number).
Magnesium600 mg per day of magnesium has been shown to decrease blood pressure. Magnesium helps the heart produce energy and beat regularly. Magnesium is found in almonds, lima beans, peanuts, seafood, and spinach, but many people do not get enough magnesium from their diets alone.
Omega-3 Fatty Acids (also known as EPA/DHA, fish oil, or flaxseed oil) There are a multitude of studies that show that omega-3 supplementation is effective in reducing blood pressure. You need approximately 1000 mg twice per day to achieve this effect. Omega-3 fatty acids reduce inflammation, which compromises blood vessels.
This supplement also reduces clots and helps the heart beat regularly.
GarlicA garlic supplement with 4000 mcg of allicin, or between a half and a whole clove of garlic, daily, will lower blood pressure by about 20-30 mm Hg systolic (top number) and 10-20 mm Hg diastolic. It also reduces plaque in the arteries in people with atherosclerosis (hardening of the arteries.) Garlic has been shown to improve the ratio of HDL (good cholesterol) to LDL (bad cholesterol).
Coenzyme Q10Coenzyme Q10 (CoQ10) supplementation of 60 mg twice per day has consistently shown to lower blood pressure. It requires four to twelve weeks to take a noticeable effect. CoQ10 works by helping heart cells create energy, and is especially effective in people with heart failure. It also allows blood vessels to relax and widen, especially in the heart. In food, it is found in beef, broccoli, chicken, eggs, fish, nuts, spinach, vegetable oil, and wheat germ.
Phytonutrient Fruit and Vegetable SupplementationA recent study has shown that subjects taking a green phytonutrient-rich fruit and vegetable powder for 90 days decreased systolic blood pressure by 12.4 mm Hg and diastolic blood pressure by 7.1 mm Hg when compared to a control group. The powder consisted of micro algae, barley grass juice powder, multiple fruit and vegetable powders, lecithin, acerola cherry, fermented cabbage, milk thistle, plant enzymes, quinoa sprout, lemon peel, oat beta-glucan, soluble rice bran, green and white tea extracts, resveratrol, lutein, zeaxanthin, lycopene, cinnamon, raspberry, is quercitin-rutin, and aloe vera. The study showed that the benefit of phytonutrients is much stronger when the nutrition of multiple fruits and vegetables are taken together, rather than consumed as isolated nutrients.
Resveratrol, a compound found in high amounts in the phytonutrient powder, and also commonly found in red wine and grape juice, improves blood flow within the brain, which decreases the chances of stroke. It also helps fight obesity and type2 diabetes, two risk factors for cardiovascular disease, and hardens damaged heart tissue.
Vitamin C, which was also found in high amounts in the powder, helps incr
Seems that everywhere you look there is someone ready to sell you the next best business making money online opportunity, but do any of them really work?The answer to that question is yes and no… You see 95% of the people that try to make money online will never make a dime. 3% might be lucky enough to break even and the remaining 2% range anywhere from making a few bucks profit to a six figure + income. So for those people that make up the 2% the answer is yes, but for the hundreds of thousands of people that make up the 98% the answer is obviously no.The reasons people fail are as numerous as the number of online money making ideas, but whose fault is it when you fail and how do you beat the odds?Well contrary to what you might have been told the Internet is not a level playing field. The similarity between you and the Internet guru trying to sell you the best technique to your quick online riches is probably just two things… You both breathe air and you both have an I
Sodium RestrictionApproximately 40-50% of people with high blood pressure are sensitive to sodium intake. Reducing sodium intake is an important first step in reducing blood pressure. This requires restriction in adding salt to foods, as well as avoiding processed foods. Processed foods include canned vegetables, prepared foods, pickles, salted snacks, and foods containing MSG.
CalciumStudies have revealed that calcium supplementation of 1000-1500 mg per day lowers blood pressure. Calcium aids the kidneys in excreting sodium, and, along with magnesium (see below), helps to relax the smooth muscle lining of some blood vessels, which lowers diastolic blood pressure (the bottom number).
Magnesium600 mg per day of magnesium has been shown to decrease blood pressure. Magnesium helps the heart produce energy and beat regularly. Magnesium is found in almonds, lima beans, peanuts, seafood, and spinach, but many people do not get enough magnesium from their diets alone.
Omega-3 Fatty Acids (also known as EPA/DHA, fish oil, or flaxseed oil) There are a multitude of studies that show that omega-3 supplementation is effective in reducing blood pressure. You need approximately 1000 mg twice per day to achieve this effect. Omega-3 fatty acids reduce inflammation, which compromises blood vessels.
This supplement also reduces clots and helps the heart beat regularly.
GarlicA garlic supplement with 4000 mcg of allicin, or between a half and a whole clove of garlic, daily, will lower blood pressure by about 20-30 mm Hg systolic (top number) and 10-20 mm Hg diastolic. It also reduces plaque in the arteries in people with atherosclerosis (hardening of the arteries.) Garlic has been shown to improve the ratio of HDL (good cholesterol) to LDL (bad cholesterol).
Coenzyme Q10Coenzyme Q10 (CoQ10) supplementation of 60 mg twice per day has consistently shown to lower blood pressure. It requires four to twelve weeks to take a noticeable effect. CoQ10 works by helping heart cells create energy, and is especially effective in people with heart failure. It also allows blood vessels to relax and widen, especially in the heart. In food, it is found in beef, broccoli, chicken, eggs, fish, nuts, spinach, vegetable oil, and wheat germ.
Phytonutrient Fruit and Vegetable SupplementationA recent study has shown that subjects taking a green phytonutrient-rich fruit and vegetable powder for 90 days decreased systolic blood pressure by 12.4 mm Hg and diastolic blood pressure by 7.1 mm Hg when compared to a control group. The powder consisted of micro algae, barley grass juice powder, multiple fruit and vegetable powders, lecithin, acerola cherry, fermented cabbage, milk thistle, plant enzymes, quinoa sprout, lemon peel, oat beta-glucan, soluble rice bran, green and white tea extracts, resveratrol, lutein, zeaxanthin, lycopene, cinnamon, raspberry, is quercitin-rutin, and aloe vera. The study showed that the benefit of phytonutrients is much stronger when the nutrition of multiple fruits and vegetables are taken together, rather than consumed as isolated nutrients.
Resveratrol, a compound found in high amounts in the phytonutrient powder, and also commonly found in red wine and grape juice, improves blood flow within the brain, which decreases the chances of stroke. It also helps fight obesity and type2 diabetes, two risk factors for cardiovascular disease, and hardens damaged heart tissue.
Vitamin C, which was also found in high amounts in the powder, helps inc
Financial success isn't a hard task to master. It simply takes dedication, hard work and a little old fashioned commitment.But it also takes a little knowledge. Too many consumers are ignoring what are financial truths. They run up large amounts of debt just to appear successful to those around them. They surround themselves with things that only make them feel better for a minute.They ignore the fact that a debt-free and well managed financial life is a wonderful way to eliminate stress, which is all too common in today's world.What do you need to do to become financially successful?First, you need to spend less than you earn. Sounds easy, but it really isn't. It is easier to spend less than it is to earn more. You simply have to cut your costs. You have to stop charging on your credit cards and you have to stop shopping. Look closely at where your money is going. Look at what you already have around you. Get all those projects completed before you buy things for
Omega-3 Fatty Acids (also known as EPA/DHA, fish oil, or flaxseed oil) There are a multitude of studies that show that omega-3 supplementation is effective in reducing blood pressure. You need approximately 1000 mg twice per day to achieve this effect. Omega-3 fatty acids reduce inflammation, which compromises blood vessels.
This supplement also reduces clots and helps the heart beat regularly.
GarlicA garlic supplement with 4000 mcg of allicin, or between a half and a whole clove of garlic, daily, will lower blood pressure by about 20-30 mm Hg systolic (top number) and 10-20 mm Hg diastolic. It also reduces plaque in the arteries in people with atherosclerosis (hardening of the arteries.) Garlic has been shown to improve the ratio of HDL (good cholesterol) to LDL (bad cholesterol).
Coenzyme Q10Coenzyme Q10 (CoQ10) supplementation of 60 mg twice per day has consistently shown to lower blood pressure. It requires four to twelve weeks to take a noticeable effect. CoQ10 works by helping heart cells create energy, and is especially effective in people with heart failure. It also allows blood vessels to relax and widen, especially in the heart. In food, it is found in beef, broccoli, chicken, eggs, fish, nuts, spinach, vegetable oil, and wheat germ.
Phytonutrient Fruit and Vegetable SupplementationA recent study has shown that subjects taking a green phytonutrient-rich fruit and vegetable powder for 90 days decreased systolic blood pressure by 12.4 mm Hg and diastolic blood pressure by 7.1 mm Hg when compared to a control group. The powder consisted of micro algae, barley grass juice powder, multiple fruit and vegetable powders, lecithin, acerola cherry, fermented cabbage, milk thistle, plant enzymes, quinoa sprout, lemon peel, oat beta-glucan, soluble rice bran, green and white tea extracts, resveratrol, lutein, zeaxanthin, lycopene, cinnamon, raspberry, is quercitin-rutin, and aloe vera. The study showed that the benefit of phytonutrients is much stronger when the nutrition of multiple fruits and vegetables are taken together, rather than consumed as isolated nutrients.
Resveratrol, a compound found in high amounts in the phytonutrient powder, and also commonly found in red wine and grape juice, improves blood flow within the brain, which decreases the chances of stroke. It also helps fight obesity and type2 diabetes, two risk factors for cardiovascular disease, and hardens damaged heart tissue.
Vitamin C, which was also found in high amounts in the powder, helps inc
Everybody is looking for that killer affiliate program, the one that is going to put them over the top and allow them to spend most of their days hanging out at the beech and drinking pina coladas. Well, the closest you might get to that is the Rupert Holmes song. No one affiliate program is going to make you an overnight millionaire, but there are a few affiliate networks that will more than offer you enough possibilities to make your presence known.Probably the top affiliate network on the Internet is Clickbank. They have a catalogue of over 100,000 products and are growing everyday. They also have the largest affiliate base of any affiliate network on the Internet. The products range from money making programs to acne cures. There are more categories to choose from than Carter has liver pills. If you're a beginning marketer, Clickbank is one of the first places you need to go to get your affiliate marketing career off to a fast start.Another great affiliate network is PayDot
Coenzyme Q10Coenzyme Q10 (CoQ10) supplementation of 60 mg twice per day has consistently shown to lower blood pressure. It requires four to twelve weeks to take a noticeable effect. CoQ10 works by helping heart cells create energy, and is especially effective in people with heart failure. It also allows blood vessels to relax and widen, especially in the heart. In food, it is found in beef, broccoli, chicken, eggs, fish, nuts, spinach, vegetable oil, and wheat germ.
Phytonutrient Fruit and Vegetable SupplementationA recent study has shown that subjects taking a green phytonutrient-rich fruit and vegetable powder for 90 days decreased systolic blood pressure by 12.4 mm Hg and diastolic blood pressure by 7.1 mm Hg when compared to a control group. The powder consisted of micro algae, barley grass juice powder, multiple fruit and vegetable powders, lecithin, acerola cherry, fermented cabbage, milk thistle, plant enzymes, quinoa sprout, lemon peel, oat beta-glucan, soluble rice bran, green and white tea extracts, resveratrol, lutein, zeaxanthin, lycopene, cinnamon, raspberry, is quercitin-rutin, and aloe vera. The study showed that the benefit of phytonutrients is much stronger when the nutrition of multiple fruits and vegetables are taken together, rather than consumed as isolated nutrients.
Resveratrol, a compound found in high amounts in the phytonutrient powder, and also commonly found in red wine and grape juice, improves blood flow within the brain, which decreases the chances of stroke. It also helps fight obesity and type2 diabetes, two risk factors for cardiovascular disease, and hardens damaged heart tissue.
Vitamin C, which was also found in high amounts in the powder, helps inc
Let's face it, there are really two main ways to sell your home. Your can use a Realtor® or you can sell your home yourself. The one statistic that you hear a lot of is the fact that more and more homes are being listed by the owner. The statistic that they don't want you to know, is the fact that a significantly high percentage of those homes are eventually listed with a realtor. Of course, FSBO websites try to downplay this fact, but you can't escape the truth. FSBO sales cannot equal the marketing and service package that a Realtor® offers. Also the "money saved" in FSBO sales is usually exceeded by the costs of selling and marketing the home yourself. This is especialy true in the high-stakes and fast paced market in Las Vegas.Lets examine the benefits of using a Realtor® in more detail. Realtors® spend years learning their trade, cultivating contacts and getting to know the local market inside and out. This experience is vital to the successful sale of a home, as real estate mark
Resveratrol, a compound found in high amounts in the phytonutrient powder, and also commonly found in red wine and grape juice, improves blood flow within the brain, which decreases the chances of stroke. It also helps fight obesity and type2 diabetes, two risk factors for cardiovascular disease, and hardens damaged heart tissue.
Vitamin C, which was also found in high amounts in the powder, helps increase blood vessel flexibility and reduces LDL oxidation. Nutritionally, it is found in citrus fruit, broccoli, cauliflower, Brussels sprouts, cabbage, potatoes, spinach, strawberries, tomatoes, and tomato juice.
The potassium in the powder helps control blood pressure by regulating water balance. It is also required for proper electrical impulse transmission within the heart. It is found in beans, milk, vegetables, and most fruits.
Folic acid was also high in the powder. It is found in beans, citrus juice, peas, and green leafy vegetables. It reduces homocysteine, thereby decreasing the risk of heart disease.
GuggulThis supplement is found in gum taken from the myrrh tree. It has been shown to simultaneously decrease LDL levels while raising HDL levels.
HawthornThis botanical opens blood vessels, reduces blood pressure, and improves oxygen usage in the heart. Its usage in heart-related conditions dates back to Greco-Roman times.
Reishi MushroomThis Chinese mushroom is now commercially grown in northern Asia and North American. It has been shown to decrease blood pressure and LDL levels, and also helps prevent blood clots.
ArginineArginine is an amino acid is found in chocolate, dairy, fish, meat and nuts. It counteracts blood vessel constriction. High levels of arginine are inversely proportional to levels of C-reactive protein (CRP), a telltale marker of inflammation.
NiacinNiacin, or nicotinic acid, one of the water-soluble B vitamins, improves all cholesterol levels when given in doses well above the recommended daily allowance. It is inexpensive and widely accessible without a prescription but must not be used for cholesterol lowering without the monitoring of a physician because of the potential side effects. The most common side effect is flushing or hot flashes, which are the result of the widening of blood vessels. Most people develop a tolerance to flushing, and it can be decreased by taking it during or after meals, or by taking a slow-release form. People on nicotinic acid are usually started on low daily doses and gradually increased to an average daily dose of 1.5 to 3 grams per day. ConclusionThere is a plethora of research that supports the use of supplementation and natural interventions in controlling the risk of cardiovascular disease. In some cases, they can reduce the need for medication, which helps reduce the chances of side effects from these drugs. In other cases, natural interventions, along with dietary changes and exercise, are all that are needed to control blood pressure.
References:
“Definition of Cholesterol Lowering With Niacin.” Medicine Net. Found online at http://www.medterms.com/script/main/art.asp?articlekey=9489. 30 May 2007.
Heart Facts 2006: All Americans. American Heart Association: 2006.
“Heart Smart Nutrients.” Energy Times Feb. 2005: 25-27.
Maher, John, DC, DCCN, FAAIM. “The Logan Study: Hypertension and Phytonutrient-Rich Fruit and Vegetable Supplementation.” Dynamic Chiropractic 7 May 2007: 22-24.
“Pressure Relief Remedies.” Energy Times Feb. 2007: 25-27.
Stillwell, William J, DC. “Reducing High Blood Pressure: Natural Choices.” Clinic News Update 2003: 1-3.
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