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Casual Articles - Why Too Much Sleep Can be a Form of Insomnia (yes really!)
Today’s consumer market is driven by women whether it is clothing, shoes, jewelry, handbags, linen, drapery, household items or perfumes; ladies just want to shop till they drop. Although perfumes and colognes are used by men also; but women are just wild about them. The perfume market has grown into a multi-billion
So how can we make sure the sleep we do get is quality sleep?
We have to “reset” our body clock (circadian rhythm) If this is out of sync, we will continue to struggle through the day.
Stress releases various hormones which c
In the last article in this series, we talked about some of the hardest ways that people try to build a customer base for a store. We also talked about why these methods do not normally work well. This article will give some ways of finding new customers for a retail store that can work much better.There are
So what happened?
You’ve had too much sleep. More exactly most of that sleep was probably light sleep. Yes you were asleep for a long time but the quality of your sleep was lacking. The deep sleep stage 4 which restores and revitalizes your body was absent.
The body tries to achieve the rest it needs. If it can’t find it in eight hours sleep, it will try for longer (if it’s allowed to) If your sleep system is damaged, you will cycle between REM and the lighter stages of sleep, missing out on the deeper stages. This is one of the least understood aspects of insomnia.
Most people think of insomnia as not being able to fall asleep, or not being able to stay asleep and that’s quite true. But the inability to have quality sleep is just as debilitating. More so because it goes unrecognised.
So how can we make sure the sleep we do get is quality sleep?
We have to “reset” our body clock (circadian rhythm) If this is out of sync, we will continue to struggle through the day.
Stress releases various hormones which c
I will first start by asking and answering three questions. Question one; can anyone be involved in creating comics? Yes, anyone can create comics. Question two. Can anyone create an appealing comic book? No, anyone cannot create an appealing comic book. And, can anyone create a comic book that is successful? No
The body tries to achieve the rest it needs. If it can’t find it in eight hours sleep, it will try for longer (if it’s allowed to) If your sleep system is damaged, you will cycle between REM and the lighter stages of sleep, missing out on the deeper stages. This is one of the least understood aspects of insomnia.
Most people think of insomnia as not being able to fall asleep, or not being able to stay asleep and that’s quite true. But the inability to have quality sleep is just as debilitating. More so because it goes unrecognised.
So how can we make sure the sleep we do get is quality sleep?
We have to “reset” our body clock (circadian rhythm) If this is out of sync, we will continue to struggle through the day.
Stress releases various hormones which c
There are times when the mortgage rates look incredibly appetizing and it seem as if everyone is jumping on the refinance bandwagon. While refinancing when the interest rates are very low may look like a good idea, not everyone would benefit from refinancing their home. Homeowners who already have a lot of debt, an e
Most people think of insomnia as not being able to fall asleep, or not being able to stay asleep and that’s quite true. But the inability to have quality sleep is just as debilitating. More so because it goes unrecognised.
So how can we make sure the sleep we do get is quality sleep?
We have to “reset” our body clock (circadian rhythm) If this is out of sync, we will continue to struggle through the day.
Stress releases various hormones which c
Security Professionals provide the products and services necessary to create a safe and secure workplace for you and your employees. Products such as lever hardware, panic and exit devices, desk locks and high security key control systems, as well as security boxes and safes, can help you protect your business and pr
Most people think of insomnia as not being able to fall asleep, or not being able to stay asleep and that’s quite true. But the inability to have quality sleep is just as debilitating. More so because it goes unrecognised.
So how can we make sure the sleep we do get is quality sleep?
We have to “reset” our body clock (circadian rhythm) If this is out of sync, we will continue to struggle through the day.
Stress releases various hormones which c
When designing your homeschool curriculum or choosing homeschool electives or a foreign language course, an interesting question commonly arises. "Should we study Latin?" For many students, the answer is a resounding, "Yes!"Consider the following reasons:Latin increases the student'
So how can we make sure the sleep we do get is quality sleep?
We have to “reset” our body clock (circadian rhythm) If this is out of sync, we will continue to struggle through the day.
Stress releases various hormones which can negatively impact on our sleep. Practice relaxation and your sleep quality will improve.
Another important way to reset the circadian rhythm is to ensure we go to bed at the same time each night. This can be nearly impossible for shift workers and this is why many shift workers have such poor quality sleep.
Bright Light Therapy (also called phototherapy). This can also help shift workers. It’s very important for our eyes to absorb enough light when we wake up. Bright light therapy can replace natural sunlight for those doing shift work, or for those that live in countries with extremely short days in the winter.
Bright light boxes can emit very bright light which causes the melatonin in the body to fall, thus making us feel wide awake and full of energy. It may be worth investing in one of these if you have to start your “day” in the middle of the night or even on dark overcast mornings.
Having enough light in the mornings also elevates our core body temperature
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