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    Insomnia, or difficulty in sleeping, is common in many people under many different circumstances. I fact more than 10% of people may have sleeping problems. If you are facing a temporary but important deadline at work or under a lot of pressure, you may worry and therefore lose sleep. However, once you have met the deadline or t
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    r many different circumstances. I fact more than 10% of people may have sleeping problems. If you are facing a temporary but important deadline at work or under a lot of pressure, you may worry and therefore lose sleep. However, once you have met the deadline or t
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    have sleeping problems. If you are facing a temporary but important deadline at work or under a lot of pressure, you may worry and therefore lose sleep. However, once you have met the deadline or t
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    nt deadline at work or under a lot of pressure, you may worry and therefore lose sleep. However, once you have met the deadline or t
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    therefore lose sleep. However, once you have met the deadline or the pressure is relieved, you should be able to sleep normally. Our bodies prefer regular daytime activity, so shift workers have trouble adjusting their patterns of sleep.

    If you can’t fall asleep

    Try to determine the cause of your insomnia. If you are

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