In a Night Nest, you create a soothing sleeping environment. You include a stash of items that stays by your bed (or wherever you have insomnia). You can reach for a pen, lip balm, or water without disturbing your relaxed state. Everything is right at hand to keep the night calm.

Let's start by soothing your sleeping environment.

• Get rid of papers and dirty laundry on the floor (the kids call them clothes monsters--and they look ominous in the shadows of night).
• Straighten your sheets and blankets before bed. A new quilt might remind you to let go of the day.
• Put picture of your favorite nature spot on your nightstand.

• Basic comfort: Hand lotion, lip balm, tissues, water, and cough drops.
• Soft Light (which keeps melatonin in your system): Book light, night pens, a dimmer switch on your bedside lamp.
• Writing and reading: Notebook, magazin
  How To Make Money From Freebie Hunters
  I regularly visit marketing forums, and one of the most common things people complain about is not being able to make enough profits from their list. They complain that the vast majority of their subscribers are simply freebie hunters, and have absolutely no intention of spending an
  reach for a pen, lip balm, or water without disturbing your relaxed state. Everything is right at hand to keep the night calm.

  Let's start by soothing your sleeping environment.

  • Get rid of papers and dirty laundry on the floor (the kids call them clothes monsters--and they look ominous in the shadows of night).
  • Straighten your sheets and blankets before bed. A new quilt might remind you to let go of the day.
  • Put picture of your favorite nature spot on your nightstand.
  Next, create a stash of comforting items to use if you can't fall asleep or wake at night. Do you stay in bed during insomnia? Keep your items in the nightstand or under your bed. Do you move to the guest room or the living room couch? Or hide your goodies in a cupboard to bring out at night. My Night Nest stash stays under my bed in a blue-and-white flowered hat box. I have all the goodies that soothe me at 3 AM so I don't have to gallivant through the house to find what I need. Make your Night Nest fit your desires and personality. Be sure to include:
  • Basic comfort: Hand lotion, lip balm, tissues, water, and cough drops.
  • Soft Light (which keeps melatonin in your system): Book light, night pens, a dimmer switch on your bedside lamp.
  • Writing and reading: Notebook, magazi
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    raighten your sheets and blankets before bed. A new quilt might remind you to let go of the day.
  • Put picture of your favorite nature spot on your nightstand.
  Next, create a stash of comforting items to use if you can't fall asleep or wake at night. Do you stay in bed during insomnia? Keep your items in the nightstand or under your bed. Do you move to the guest room or the living room couch? Or hide your goodies in a cupboard to bring out at night. My Night Nest stash stays under my bed in a blue-and-white flowered hat box. I have all the goodies that soothe me at 3 AM so I don't have to gallivant through the house to find what I need. Make your Night Nest fit your desires and personality. Be sure to include:
  • Basic comfort: Hand lotion, lip balm, tissues, water, and cough drops.
  • Soft Light (which keeps melatonin in your system): Book light, night pens, a dimmer switch on your bedside lamp.
  • Writing and reading: Notebook, magazi
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    your bed. Do you move to the guest room or the living room couch? Or hide your goodies in a cupboard to bring out at night. My Night Nest stash stays under my bed in a blue-and-white flowered hat box. I have all the goodies that soothe me at 3 AM so I don't have to gallivant through the house to find what I need. Make your Night Nest fit your desires and personality. Be sure to include:
    • Basic comfort: Hand lotion, lip balm, tissues, water, and cough drops.
    • Soft Light (which keeps melatonin in your system): Book light, night pens, a dimmer switch on your bedside lamp.
    • Writing and reading: Notebook, magazi
      Why Not Juice-Up Your PR?
      Say, from tactics like special events, brochures and press releases to a public relations effort more in keeping with the challenges you face as a business, non-profit or association manager?I speak of public relations that alters individual perception and leads to ch
      r desires and personality. Be sure to include:
      • Basic comfort: Hand lotion, lip balm, tissues, water, and cough drops.
      • Soft Light (which keeps melatonin in your system): Book light, night pens, a dimmer switch on your bedside lamp.
      • Writing and reading: Notebook, magazines, and comforting books--even children's books or Calvin and Hobbes.
      • Soothers: A good eyemask, ear plugs, music, aromatherapy, sexual aids, bolster pillow, and a white noise source (a fan, machine, or CD that sounds like ssshhhhhhhhhhhhhhh.....).
      You're creating a safe place to unwind, relax, renew, and even sleep. Your Night Nest might not have feathers or twigs, but you can cuddle into the bed and your relaxed self during the dark hours. Enjoy your nights! © Restful Insomnia, Sondra Kornblatt 2003-2006