estless leg syndrome.

There are some important facts about insomnia that we as a society should be know. First is that nearly 80 - 100 million Americans suffer from some form of insomnia. That is almost a third of the population or 1 in 3 people affected by insomnia. It is estimated that almost half of these, 40 - 50 million people, go undiagnos

It is important to know the facts about insomnia. Insomnia and other related sleep disorders have reached epidemic proportions in America as well as other places in the world. The problem is growing, yet it is not often seen as a wide spread issue by the general public. The health problems and the economic impact of insomnia is extensive and it's time people knew how bad it really is.

While most of us know what is insomnia at a high level, there are different forms of the disorder. Most of us probably understand it as not sleeping. This is true in a general sense and one of the more severe types of insomnia is being unable to sleep at all during the night or for night after night. However, there are a number of different ways insomnia can manifest itself that can range from mild difficulty getting to sleep to waking up in the middle of sleeping and having trouble returning to sleep, to the previously mentioned no sleep at all.

In technical terms the different types of insomnia are called Transient (short term), Chronic (long term) and Intermittent (reoccurring periods of insomnia over time). A person can also be said to have a form of insomnia when they get sleep be often wake up feeling unrested during the day. Insomnia can be the direct result of causes like poor sleep habits, stress, diet, lack of exercise, etc. or it can be a symptom of another disorder like sleep apnea or restless leg syndrome.

There are some important facts about insomnia that we as a society should be know. First is that nearly 80 - 100 million Americans suffer from some form of insomnia. That is almost a third of the population or 1 in 3 people affected by insomnia. It is estimated that almost half of these, 40 - 50 million people, go undiagnose

people knew how bad it really is.

While most of us know what is insomnia at a high level, there are different forms of the disorder. Most of us probably understand it as not sleeping. This is true in a general sense and one of the more severe types of insomnia is being unable to sleep at all during the night or for night after night. However, there are a number of different ways insomnia can manifest itself that can range from mild difficulty getting to sleep to waking up in the middle of sleeping and having trouble returning to sleep, to the previously mentioned no sleep at all.

In technical terms the different types of insomnia are called Transient (short term), Chronic (long term) and Intermittent (reoccurring periods of insomnia over time). A person can also be said to have a form of insomnia when they get sleep be often wake up feeling unrested during the day. Insomnia can be the direct result of causes like poor sleep habits, stress, diet, lack of exercise, etc. or it can be a symptom of another disorder like sleep apnea or restless leg syndrome.

There are some important facts about insomnia that we as a society should be know. First is that nearly 80 - 100 million Americans suffer from some form of insomnia. That is almost a third of the population or 1 in 3 people affected by insomnia. It is estimated that almost half of these, 40 - 50 million people, go undiagnos

here are a number of different ways insomnia can manifest itself that can range from mild difficulty getting to sleep to waking up in the middle of sleeping and having trouble returning to sleep, to the previously mentioned no sleep at all.

In technical terms the different types of insomnia are called Transient (short term), Chronic (long term) and Intermittent (reoccurring periods of insomnia over time). A person can also be said to have a form of insomnia when they get sleep be often wake up feeling unrested during the day. Insomnia can be the direct result of causes like poor sleep habits, stress, diet, lack of exercise, etc. or it can be a symptom of another disorder like sleep apnea or restless leg syndrome.

There are some important facts about insomnia that we as a society should be know. First is that nearly 80 - 100 million Americans suffer from some form of insomnia. That is almost a third of the population or 1 in 3 people affected by insomnia. It is estimated that almost half of these, 40 - 50 million people, go undiagnos

nd Intermittent (reoccurring periods of insomnia over time). A person can also be said to have a form of insomnia when they get sleep be often wake up feeling unrested during the day. Insomnia can be the direct result of causes like poor sleep habits, stress, diet, lack of exercise, etc. or it can be a symptom of another disorder like sleep apnea or restless leg syndrome.

There are some important facts about insomnia that we as a society should be know. First is that nearly 80 - 100 million Americans suffer from some form of insomnia. That is almost a third of the population or 1 in 3 people affected by insomnia. It is estimated that almost half of these, 40 - 50 million people, go undiagnos

estless leg syndrome.

There are some important facts about insomnia that we as a society should be know. First is that nearly 80 - 100 million Americans suffer from some form of insomnia. That is almost a third of the population or 1 in 3 people affected by insomnia. It is estimated that almost half of these, 40 - 50 million people, go undiagnosed and unseen by a medical professional.

Another of the facts about insomnia that should cause us to think more seriously about this disorder is the economic impact. Estimates range from roughly $50 million to over $100 million annually. However, the lower numbers are generally based on older population and census data. Either way the cost is significant and compares to that of stroke or depression according to a January 2004 article in Business Week.

These alarming facts about insomnia should make us take a harder look at our sleep and what effects it. The sad thing is that for many the root causes behind their insomnia are things that can be dealt with or treated. Lifestyle changes, better diet/exercise routines, better bedtime habits, dietary supplements are all natural, effective ways you can take control of your sleeplessness. All it takes is being aware of the problem, doing your homework, discussing it with your doctor and then taking steps to address it. Sleeplessness is not a lost cause, it can be addressed.