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Casual Articles - Child Sleep Problems, Are They Affecting Your Family?
FORWARDThe 188 stage Hero's Journey (Monomyth) is the template upon which the vast majority of successful stories and Hollywood blockbusters are based upon. In fact, ALL of the hundreds of Hollywood movies we have deconstructed (see URL below) are based on this 188+ stage template.Understanding this template is a priority for story or screenwriters. This is the template
Child stress
Is your child have always busy? School, homework, sports, coaching..... Children sometimes have trouble fitting everything in. This can cause stress and can be a major cause of sleep problem
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Although we all need enough sleep to function well during the day, it's most important for children especially to have enough sleep, because it's only during sleep that body produces growth hormones. These hormones are essential for healthy child development.
Roughly one in three children is sleep deprived, an alarming statistic. So is there anything us parents can do about it?
There are several reasons children may not be getting the sleep they need. We all know the usual things that keep our kids awake at night. Lack of exercise and sunshine, stress or anxiety or not having a good sleep routine in place. There are also a few lesser known causes of sleep problems in children and we'll have a look at the main ones here.
Television and computers in the bedroom
Computer games and television in the bedroom are among the most common reason your child isn't getting enough sleep! Playing computer games is both entertaining and stimulating. If your child is using computers or the television to unwind before bed, they're probably keeping them awake.
Television can stimulate our children's minds so that it's hard to relax, especially if it's a scary program,
Noise and light
Even dim light, can make it difficult to fall asleep. Light prevents the brain from producing the hormone melatonin which induces sleep. The bright, flickering television or computer screen prevents this essential sleep hormone from forming.
Fizzy drinks
You wouldn't give your child a cup of coffee or tea in the evening, but how about a chocolate bar or a glass of cola at lunchtime? Caffeine is a notorious stimulant and most of us know not to drink coffee late at night. But did you know caffeine can take 6-8 hours more to leave our bodies? That can of cola after school could be keeping your child awake long after his normal bedtime.
Child stress
Is your child have always busy? School, homework, sports, coaching..... Children sometimes have trouble fitting everything in. This can cause stress and can be a major cause of sleep problems
We use the word team as if it is a one size fits all descriptor for a group of people who just happen to work together. I suppose it is a somewhat stimulating or even motivating title, but with true teams the focus of accomplishment becomes one of successful task achievement while balancing its people and processes, but make no mistake it has mutual accountability to the successfulne
There are several reasons children may not be getting the sleep they need. We all know the usual things that keep our kids awake at night. Lack of exercise and sunshine, stress or anxiety or not having a good sleep routine in place. There are also a few lesser known causes of sleep problems in children and we'll have a look at the main ones here.
Television and computers in the bedroom
Computer games and television in the bedroom are among the most common reason your child isn't getting enough sleep! Playing computer games is both entertaining and stimulating. If your child is using computers or the television to unwind before bed, they're probably keeping them awake.
Television can stimulate our children's minds so that it's hard to relax, especially if it's a scary program,
Noise and light
Even dim light, can make it difficult to fall asleep. Light prevents the brain from producing the hormone melatonin which induces sleep. The bright, flickering television or computer screen prevents this essential sleep hormone from forming.
Fizzy drinks
You wouldn't give your child a cup of coffee or tea in the evening, but how about a chocolate bar or a glass of cola at lunchtime? Caffeine is a notorious stimulant and most of us know not to drink coffee late at night. But did you know caffeine can take 6-8 hours more to leave our bodies? That can of cola after school could be keeping your child awake long after his normal bedtime.
Child stress
Is your child have always busy? School, homework, sports, coaching..... Children sometimes have trouble fitting everything in. This can cause stress and can be a major cause of sleep problem
The low-carbohydrate, high-protein diet has a lot of followers these days. Yet its effectiveness for long-term weight loss--let alone overall health--has yet to be proven. Fortunately, we don't have to resort to trial-and-error to find out, and we don't have to wait a generation or more. We have written records of what our earliest ancestors ate--and why, and with what results.
Computer games and television in the bedroom are among the most common reason your child isn't getting enough sleep! Playing computer games is both entertaining and stimulating. If your child is using computers or the television to unwind before bed, they're probably keeping them awake.
Television can stimulate our children's minds so that it's hard to relax, especially if it's a scary program,
Noise and light
Even dim light, can make it difficult to fall asleep. Light prevents the brain from producing the hormone melatonin which induces sleep. The bright, flickering television or computer screen prevents this essential sleep hormone from forming.
Fizzy drinks
You wouldn't give your child a cup of coffee or tea in the evening, but how about a chocolate bar or a glass of cola at lunchtime? Caffeine is a notorious stimulant and most of us know not to drink coffee late at night. But did you know caffeine can take 6-8 hours more to leave our bodies? That can of cola after school could be keeping your child awake long after his normal bedtime.
Child stress
Is your child have always busy? School, homework, sports, coaching..... Children sometimes have trouble fitting everything in. This can cause stress and can be a major cause of sleep problem
Energy serves as both the medium and the message of relationship. The omnipresent energy that fills our world provides the medium through which the energetics of relationship can occur. Just as whale songs travel great distances through ocean water, we communicate (we spread ourselves to others) through the energy matrix that encompasses all life on earth. At the same time, much of wh
Even dim light, can make it difficult to fall asleep. Light prevents the brain from producing the hormone melatonin which induces sleep. The bright, flickering television or computer screen prevents this essential sleep hormone from forming.
Fizzy drinks
You wouldn't give your child a cup of coffee or tea in the evening, but how about a chocolate bar or a glass of cola at lunchtime? Caffeine is a notorious stimulant and most of us know not to drink coffee late at night. But did you know caffeine can take 6-8 hours more to leave our bodies? That can of cola after school could be keeping your child awake long after his normal bedtime.
Child stress
Is your child have always busy? School, homework, sports, coaching..... Children sometimes have trouble fitting everything in. This can cause stress and can be a major cause of sleep problem
If your doctor has been lecturing you on lowering your cholesterol, you may wonder why your cholesterol level is so important. A high cholesterol level is bad because it can result in heart disease, heart attack or stroke when cholesterol is allowed to build up in your arteries. High cholesterol should be taken very seriously and steps taken to reduce your level.First, choleste
Child stress
Is your child have always busy? School, homework, sports, coaching..... Children sometimes have trouble fitting everything in. This can cause stress and can be a major cause of sleep problems in children as there is no time left at the end of the day to relax.
Obesity and childhood sleep apnea
Overweight children can be prone to childhood sleep apnea which is a serious disease where the body doesn't get enough oxygen. Childhood sleep apnea is a real risk for overweight children. If you suspect sleep apnea could be affecting your child, seek medical attention fast.
Childhood nightmares
Dreams are a necessary and natural way to process what happens in our lives, but does your child have nightmares or bad dreams? Kids who have nightmares regularly, sometimes resist the urge to sleep because they are afraid of scary dreams.
These are some of the reasons your child may be sleep deprived. As you've probably figured out they also apply to us adults!
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