"What is the Warrior Diet?

The Warrior Diet is based on a daily feeding cycle of "undereating" during the day and "overeating" at night. The "Undereating Phase" during the day maximizes the Sympathetic Nervous System's (SNS) fight or flight reaction to stress, thereby promoting alertness, generation of energy, fat burning and the capacity to endure stress.

Ori Hofmekler, the creator of this Diet says Diets fail for two major reasons:

- Most diets ignore the biological time factor - Most diets disregard human instinct "

Tou can read up on Ori's diet at his website, but essentialy it's what a SUMO Wrestler does to get FAT! They eat nothing and drink fluids throughout the day, then have one GIANT meal of everything at night. My friend put on 50 lbs of FAT in 8 weeks. You still want to try this diet?

Welcome to my Modern Warrior Diet.

My Modern Warrior Diet focuses on:

• 5-6 smaller meals which equates to better absorption by the body and greater satiation.
• Combining Proteins, with Fats and Complex Carbs which equates to getting all your muscle sparing m
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  Following in the foot steps of sixteen countries worldwide, which have prohibited all forms of corporal punishment of children, Boston is taking the lead in the United States. [See proposed resolution below.]October 19, 2006, the Greek Parliament passed Law 3500/2006 on the Combating Intra-family Violence, under which corporal punishment of children within the family is prohibited. Ar
  ympathetic Nervous System's (SNS) fight or flight reaction to stress, thereby promoting alertness, generation of energy, fat burning and the capacity to endure stress.

  Ori Hofmekler, the creator of this Diet says Diets fail for two major reasons:

  - Most diets ignore the biological time factor - Most diets disregard human instinct "

  Tou can read up on Ori's diet at his website, but essentialy it's what a SUMO Wrestler does to get FAT! They eat nothing and drink fluids throughout the day, then have one GIANT meal of everything at night. My friend put on 50 lbs of FAT in 8 weeks. You still want to try this diet?

  Welcome to my Modern Warrior Diet.

  My Modern Warrior Diet focuses on:

  • 5-6 smaller meals which equates to better absorption by the body and greater satiation.
  • Combining Proteins, with Fats and Complex Carbs which equates to getting all your muscle sparing
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    ajor reasons:

    - Most diets ignore the biological time factor - Most diets disregard human instinct "

    Tou can read up on Ori's diet at his website, but essentialy it's what a SUMO Wrestler does to get FAT! They eat nothing and drink fluids throughout the day, then have one GIANT meal of everything at night. My friend put on 50 lbs of FAT in 8 weeks. You still want to try this diet?

    Welcome to my Modern Warrior Diet.

    My Modern Warrior Diet focuses on:

    • 5-6 smaller meals which equates to better absorption by the body and greater satiation.
    • Combining Proteins, with Fats and Complex Carbs which equates to getting all your muscle sparing
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      nd drink fluids throughout the day, then have one GIANT meal of everything at night. My friend put on 50 lbs of FAT in 8 weeks. You still want to try this diet?

      Welcome to my Modern Warrior Diet.

      My Modern Warrior Diet focuses on:

      • 5-6 smaller meals which equates to better absorption by the body and greater satiation.
      • Combining Proteins, with Fats and Complex Carbs which equates to getting all your muscle sparing
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        Warrior Diet focuses on:
        • 5-6 smaller meals which equates to better absorption by the body and greater satiation.
        • Combining Proteins, with Fats and Complex Carbs which equates to getting all your muscle sparing macro-nutrients and micro-nutrients from the all essential food groups. This is the real definition of a full meal.
        • Combining the right Proteins, Fats and Carbs also slows the breakdown of the foods for better digestion.
        • Insulin Levels are more stable throughout the day. There are no mood swings or sleepy afternoons.
        • Eating 5-6 smaller meals will help you with portion control.
        • Portion Control will help you count calories easily.
        • Planned meal times. Human Instinct is controlled by Feelings and in today's society most people are not aware that feelings control how much they eat, and people overeat driven by their feelings with disregard to planned meal times.
        • Using BMR to calculate the minimal amount of calories to ingest.
        • To build muscle, strength and lose fat, you need to speed your metabolism. Most people's metabolism are close to shutting down from in-frequent meals or caloric feedi