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    UK Resident Doctors and Dentists - 7 Tax Saving Tips for the Next 12 Months
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  • Snacking all the time between meals, partly because this makes it less likely that the child will eat nourishing meals at the regular times, but also because almost all snacks are high in fat and carbohydrate (often in the form of sugar) and low in protein
  • How Can We Help Our Children To Be Healthy?
    That's the subject of a book all by itself, and indeed I'd recommend reading Kris Kerr's book Childhood Obesity: how to prevent it, how to deal with it to
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    The Dangers of Childhood Obesity
    It's hard to open a newspaper or turn on the TV news these days without seeing an item about how unhealthy our kids are. The percentage of children who are seriously overweight, going on obese, has soared in every western country in the last few years. And in every country where income per head has risen significantly in that time, it's a major problem.
    Should we care about childhood obesity?
    The number one reason to think that we should care if our children are overweight, and try to change the situation, is that an obese child has a 70% greater risk of becoming an overweight adult,and the risk is closer to 80% if one parent is obese. Other physical dangers include:
    • Type II diabetes
    • Heart disease
    • Joint problems -- overweight people are more likely to get defects in load-bearing limbs
    • Raised blood pressure and cholesterol
    • Sleep disruption
    • Breathing problems
    But the dangers are not just to physical health. I bet you can remember a fat child in your class at school, and how much the poor kid was teased. And even now, with more overweight children around, there are still some serious psychological dangers with childhood obesity:
    • Depression
    • Low self-esteem
    • Lack of self-confidence, which sometimes shows as apparent over- confidence -- it's all too easy for an overweight child to become the self-selected class jester, hiding their hurt behind a mask of buffoonery.
    Signs that a child is obese or at risk
    Physical measurements are, of course, a good guide. From your child's weight, height and age, you can measure the Body Mass Index(BMI), and use published charts to check whether this is within the normal range. But other factors come into play as well, especially in preventing obesity in the first place:
    • Family history of obesity -- which often means that the whole family eats the wrong food and takes too little exercise, thus putting at risk children who are not yet obese
    • Unusual self-consciousness when undressed, perhaps in a swimming pool or public showers
    • Too much sitting about in front of the TV, computer or video games, with little or no physical activity
    • High sugar intake, especially in sweets and candy and rich cakes -- this is really hard to combat in a society in which almost all processed food contains added sugar
    • Eating very little fruit and few vegetables -- well, not many kids like their greens, but if they also push away the fruit bowl they are really at risk, not just of obesity but of all kinds of physical problems
    • Snacking all the time between meals, partly because this makes it less likely that the child will eat nourishing meals at the regular times, but also because almost all snacks are high in fat and carbohydrate (often in the form of sugar) and low in protein
    How Can We Help Our Children To Be Healthy?
    That's the subject of a book all by itself, and indeed I'd recommend reading Kris Kerr's book Childhood Obesity: how to prevent it, how to deal with it to
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    nd the risk is closer to 80% if one parent is obese. Other physical dangers include:
    • Type II diabetes
    • Heart disease
    • Joint problems -- overweight people are more likely to get defects in load-bearing limbs
    • Raised blood pressure and cholesterol
    • Sleep disruption
    • Breathing problems
    But the dangers are not just to physical health. I bet you can remember a fat child in your class at school, and how much the poor kid was teased. And even now, with more overweight children around, there are still some serious psychological dangers with childhood obesity:
    • Depression
    • Low self-esteem
    • Lack of self-confidence, which sometimes shows as apparent over- confidence -- it's all too easy for an overweight child to become the self-selected class jester, hiding their hurt behind a mask of buffoonery.
    Signs that a child is obese or at risk
    Physical measurements are, of course, a good guide. From your child's weight, height and age, you can measure the Body Mass Index(BMI), and use published charts to check whether this is within the normal range. But other factors come into play as well, especially in preventing obesity in the first place:
    • Family history of obesity -- which often means that the whole family eats the wrong food and takes too little exercise, thus putting at risk children who are not yet obese
    • Unusual self-consciousness when undressed, perhaps in a swimming pool or public showers
    • Too much sitting about in front of the TV, computer or video games, with little or no physical activity
    • High sugar intake, especially in sweets and candy and rich cakes -- this is really hard to combat in a society in which almost all processed food contains added sugar
    • Eating very little fruit and few vegetables -- well, not many kids like their greens, but if they also push away the fruit bowl they are really at risk, not just of obesity but of all kinds of physical problems
    • Snacking all the time between meals, partly because this makes it less likely that the child will eat nourishing meals at the regular times, but also because almost all snacks are high in fat and carbohydrate (often in the form of sugar) and low in protein
    How Can We Help Our Children To Be Healthy?
    That's the subject of a book all by itself, and indeed I'd recommend reading Kris Kerr's book Childhood Obesity: how to prevent it, how to deal with it to
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    i>Low self-esteem
  • Lack of self-confidence, which sometimes shows as apparent over- confidence -- it's all too easy for an overweight child to become the self-selected class jester, hiding their hurt behind a mask of buffoonery.
  • Signs that a child is obese or at risk
    Physical measurements are, of course, a good guide. From your child's weight, height and age, you can measure the Body Mass Index(BMI), and use published charts to check whether this is within the normal range. But other factors come into play as well, especially in preventing obesity in the first place:
    • Family history of obesity -- which often means that the whole family eats the wrong food and takes too little exercise, thus putting at risk children who are not yet obese
    • Unusual self-consciousness when undressed, perhaps in a swimming pool or public showers
    • Too much sitting about in front of the TV, computer or video games, with little or no physical activity
    • High sugar intake, especially in sweets and candy and rich cakes -- this is really hard to combat in a society in which almost all processed food contains added sugar
    • Eating very little fruit and few vegetables -- well, not many kids like their greens, but if they also push away the fruit bowl they are really at risk, not just of obesity but of all kinds of physical problems
    • Snacking all the time between meals, partly because this makes it less likely that the child will eat nourishing meals at the regular times, but also because almost all snacks are high in fat and carbohydrate (often in the form of sugar) and low in protein
    How Can We Help Our Children To Be Healthy?
    That's the subject of a book all by itself, and indeed I'd recommend reading Kris Kerr's book Childhood Obesity: how to prevent it, how to deal with it to
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    ten means that the whole family eats the wrong food and takes too little exercise, thus putting at risk children who are not yet obese
  • Unusual self-consciousness when undressed, perhaps in a swimming pool or public showers
  • Too much sitting about in front of the TV, computer or video games, with little or no physical activity
  • High sugar intake, especially in sweets and candy and rich cakes -- this is really hard to combat in a society in which almost all processed food contains added sugar
  • Eating very little fruit and few vegetables -- well, not many kids like their greens, but if they also push away the fruit bowl they are really at risk, not just of obesity but of all kinds of physical problems
  • Snacking all the time between meals, partly because this makes it less likely that the child will eat nourishing meals at the regular times, but also because almost all snacks are high in fat and carbohydrate (often in the form of sugar) and low in protein
  • How Can We Help Our Children To Be Healthy?
    That's the subject of a book all by itself, and indeed I'd recommend reading Kris Kerr's book Childhood Obesity: how to prevent it, how to deal with it to
    How To Successfully Do Direct Mail Marketing
    Direct mail marketing has been shown to be effective in reaching customers. This method is so effective that it's been around for centuries. And I'm sure you have experienced it personally since I'm sure you've gotten many direct mailing in your mail box. Direct mail is a powerful tool but it's only true, though, if your direct mail marketing plan is a good one. By keeping the following tips in mind, you can ensure that your direct mail marketing plan will result in success rather than just piles of letters in customer trash
    uit bowl they are really at risk, not just of obesity but of all kinds of physical problems
  • Snacking all the time between meals, partly because this makes it less likely that the child will eat nourishing meals at the regular times, but also because almost all snacks are high in fat and carbohydrate (often in the form of sugar) and low in protein
  • How Can We Help Our Children To Be Healthy?
    That's the subject of a book all by itself, and indeed I'd recommend reading Kris Kerr's book Childhood Obesity: how to prevent it, how to deal with it to find out more both about the ways to see if your child is at risk and how to deal with the problem. The areas you most need to worry about are:
    • Diet -- eating good, nutritious foods, avoiding eating unhealthy food, a sensible eating regime
    • Exercise, and how to get your family to take enough!
    • Self-belief and self-confidence -- how to deal with the low self-esteem of many children who are already overweight, especially while you try to get their weight down and their exercise levels up
    In the book, you'll find a ton of ideas to help you solve these problems, and where to get professional help if you need it. It's worth it to have healthy, happy children!
    But don't delay. Every day you wait to get started is another day of danger for your kids. You owe it to them -- start NOW to combat childhood obesity and give your kids the future they deserve.

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