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Casual Articles - Reverse Disease and Maintain Optimal Health
WOW Gold Secrets - Introduction ng the daily housekeeping of cells. PGE series 1, 2, and 3 are all needed by the body in the proper balance. PGE1 keeps the blood mobile, helps remove excess sodium and fluid from the body, relaxes blood vessels, decreases inflammatory symptoms, regulates calcium functions, and supports the immune and nervous systems. PGE2 constricts blood vessels, promotes inflammation, fluid retention, and sticky, immobile blood. PGEs1 and 3 keep PGE2 production under tight control. Problems occur when over consumption of cholesterol and trans-fats encourage the production of PGE2, leading to a systemic imbalance of the worst kind. When EFAs are digested in the healthy person, they will enter the cell by means of protein transporters, where they will convert to GLA (from Omega6) and EPA (from Omega3) the important precursors to PGEs 1 and 3. EFAs also are involved in, systemic metabolism, cellular energy production, manufacture of hemoglobin, removal of lactic acid from the system, and proper brain development in infants and children.Although buying gold is expensive and can get your account banned, people still buy gold on a regular basis. Personally, I don’t see anything wrong with that. If Blizzard was smart, they would offer gold to their customers and allow them to purchase it directly from the official World of Warcraft website. Or they could have an ATM machine in Ironforge that takes all forms of credit cards and then credits your toon with however much gold you wish to purchase.I don’t think people buy gold because they want to cheat. I think they simply don’t have the same amount of time to invest in the game that other players do. And if you’re paying to play a game, why should you not be able to experience it at the level you want just because you have a full-time job or a family to attend to?I’ve been a hard-core wow player for several years, and I’ve made far more than my share of gold while playing the game. I made so much gold that I bought my way to exalted with each of the major cities so I could purchase all the epic mounts from the different factions. Remember when you couldn’t buy epic riding mounts with honor? When the only way to do it was to turn in runecloth until you reached exalted, and then you had to pay an arm and a leg for training and each mount? Well, I had all the mounts long before you could get them with PVP honor.I was also guildmaster of probably the only guild in the history of World of Warcraft that issued paychecks to its members. That’s right, paychecks. Every member of my guild earned anywhere from 30 gold to 150 gold per week, depending on their time contributed towards benefiting the guild and its members. Weekly payroll ranged from 2,000 to 4,000 gold.If you don’t have the time to earn gold in game, then buy gold from a reseller and hope Blizzard doesn’t ban you. Make sure you take a look around first before you buy as there are many gold sellers available on the internet and the prices vary considerably. Although, with all the sites out there selling gold, I’m starting to believe the threat of getting banned for buying gold is more bark than bite.This article is the first of a serie HOW TO COMBINE YOUR OILS Omega3 and Omega6 oils must be taken in the proper proportion, 2:1, in order for them to be fully effective. A person Types of Homeowner Insurance PROTEIN DEFICIENT? CHANCES ARE YOU ARE!There are 6 different types of homeowners insurance in general that are consistently utilized. Of these HO-3 is the most usual policy then it is followed by HO-4 and HO-6. Others less used, but still important, are HO-1, HO-2 and HO-5. Everyone is described below:HO-1A limited policy that offers varied degrees of coverage but includes items that are specifically included in the policy. These may be used to include a valuable object in the home, such a painting or certain types of jewelry.HO-2Similar to HO-1, HO-2 is a limited policy in that it will cover only specific portions of a home against damage. The coverage is ordinarily a "named perils" policy, which lists the cases that would be covered. As above, these factors must be spelled come in the policy.HO-3This policy is the most common one written for a owner and is designed to cover all aspects of the home, its structure and it contents. Also includes any liability that will arise from daily living. This includes visitors in the home that might encounter an accident or even injury on the premises. Covered aspects of liability must be clearly spelled out in the policy to insure proper coverage. The coverage is ordinarily called "all risk".HO-4This is unremarkably referred to as renter's insurance. Similar to HO-6, this policy covers those aspects of the living accommodations and its contents not specifically covered in the blanket policy written for the renter's complex. This policy can, as well, cover liabilities arising from accidents and injuries for guests and passers-by up to 150' of the renter's complex.Extremely low in cost and high in coverage, this is an extremely recommended policy for anyone renting an apartmentHO-5This policy, similar to HO-3, covers a home (not a dwelling or even apartment), the owner and its possessions. Liability that might arise from visitors or even passers-by. This coverage is differentiated therein it covers a wider scope and depth of incidents and losses than AN HO-3.HO-6As a form of supplemental homeowner's insurance, HO-6, a.k.a. a Condominium Cove Did you know that 9 out of 10 people lack the proper amount of protein in their systems in order for their bodies to function properly? Contrary to popular belief, a sufficient intake of protein in the diet does not ensure that the body is getting what it needs. The trouble stems from the body’s inability to properly digest dietary protein and manufacture systemic proteins which keep our bodies intact. WHY IS PROTEIN IMPORTANT? Protein is throughout our body, providing structure, function, and organization. It is in our skin, nails and hair. It is in our blood, lymph, and plasma. It enables our muscles to contract. It provides integrity to the walls of our intestines. It fights infection in our body and repairs any tissue damage that occurs. It is in our bone and brain cells. It makes the enzymes that digest our food, repair damaged DNA, and regulate all chemical reactions in our body. It forms lung cells. It carries oxygen to cells. It removes toxins from the liver. It makes 95 percent of all hormones in the body as well as carrying hormones, vitamins, fatty acids and minerals to the cells. The list goes on and on. The point is that when we talk about protein we are not talking about a part of the system, we are talking about the system itself. When we assimilate protein into the system daily, we are keeping the entire system intact. Because protein is not stable, it is constantly being used up and exchanged for new protein in a process called “protein turnover.” About one pound of protein a day is used up in this process, and so it needs to be replenished from the diet on a daily basis. Here are some examples of turnover times for different body proteins: enzymes- 7-10 min. - insulin- 30 min. - liver protein- 10 days - muscle protein- 60days. In 1 year all the protein in our body has turned over. HOW ARE PROTEINS MADE? When dietary protein is consumed in a healthy system it is broken down by stomach acid and pancreatic enzymes into amino acids, (the molecules from which protein is made) absorbed through the small intestine, and made available to the body for systemic protein production. Literally thousands of different kinds of proteins are being manufactured constantly in our body from 20 different amino acids. The body can make 10 of these, and 10 are considered “essential”, meaning they must be acquired from the diet. HOW DO AMINO ACID SUPPLEMENTS HELP KEEP YOU HEALTHY? When a balanced blend of essential amino acids such as SuperNutrient Corporation’s Platinum Plus formula enter the body and move through the stomach, immediate production of systemic protein begins. Pancreatic cells churn out digestive enzymes which properly break down foods into more amino acids. Amino acids are then carried all over the body to produce the thousands of proteins necessary to sustain the structure and function of our body. In a well functioning system the body will not over produce any of the 10 non-essential amino acids. The amino acid production process has a built in mechanism to keep this from occurring. The 10 essential amino acids in Platinum Plus Amino Acids are combined in a balanced blend to encourage optimal amino acid activity in the system. SuperNutrient’s clinical studies have consistently found that a well balanced diet supplemented with essential amino acids along with a high quality multiple vitamin blend and the proper blend of essential fatty acids found in Flax/Borage oil, will maintain a healthy system and revitalize a diseased one. ARE ESSENTIAL AMINO ACIDS ALL WE NEED? Essential amino acids must be present and is the key to good health, but it is not everything. In order for a person to obtain optimal health other key nutrients much be present also! Essential fatty acids( EFA) and proper vitamin and minerals are integral to a healthy system. WHAT ARE EFAs ? Essential fatty acids are polyunsaturated and super unsaturated acids, which our bodies need but cannot make and so must acquire in the diet. They are considered macronutrients because they are required in significant quantities daily. The two kinds of EFAs are linoleic acid (Omega6) and alpha linoleic acid (Omega3.) Some common sources of Omega 6s are safflower, sunflower, flax, borage and sesame oils. Some common sources of omega 3s are flax and fish oils. These are all readily available in stores, the problem is that most are refined, deodorized, rancid or toxic, rendering them useless to the body. WHAT DO EFAs DO IN THE BODY? They make prostaglandins series 1(PGE1) 2(PGE2) and 3 (PGE3.) These hormone-like chemicals have a high turnover rate and play a large part in managing the daily housekeeping of cells. PGE series 1, 2, and 3 are all needed by the body in the proper balance. PGE1 keeps the blood mobile, helps remove excess sodium and fluid from the body, relaxes blood vessels, decreases inflammatory symptoms, regulates calcium functions, and supports the immune and nervous systems. PGE2 constricts blood vessels, promotes inflammation, fluid retention, and sticky, immobile blood. PGEs1 and 3 keep PGE2 production under tight control. Problems occur when over consumption of cholesterol and trans-fats encourage the production of PGE2, leading to a systemic imbalance of the worst kind. When EFAs are digested in the healthy person, they will enter the cell by means of protein transporters, where they will convert to GLA (from Omega6) and EPA (from Omega3) the important precursors to PGEs 1 and 3. EFAs also are involved in, systemic metabolism, cellular energy production, manufacture of hemoglobin, removal of lactic acid from the system, and proper brain development in infants and children. HOW TO COMBINE YOUR OILS Omega3 and Omega6 oils must be taken in the proper proportion, 2:1, in order for them to be fully effective. A person w Sauna Buyer's Guide and Answer to All FAQ's About Sauna The point is that when we talk about protein we are not talking about a part of the system, we are talking about the system itself. When we assimilate protein into the system daily, we are keeping the entire system intact.Purchasing a SaunaPurchasing a Sauna In these modern times of the internet, our options when it comes to buying a sauna are endless. So, the question is which sauna should you choose and why? If you are a first time buyer, the answer to this question can at times be overwhelming. With literally dozens of sauna manufacturers and hundreds of dealers, all of them giving you different answers to what seem to be the same questions, where do you start? Regardless whether this is your first time or you have purchased a sauna in the past, Gaia Saunas has put together a concise, unbiased buyer's guide to assist you in your decision-making process. When you decide to purchase a Gaia Sauna or one from our competitors, you will know that your decision is an educated one that you can feel confident will benefit you and your family for years to come. Let's start our journey together:Start With These Six Topics* A Question Of Sauna Size-When choosing a sauna size there a few things that you should take into consideration.First, go to our PRODUCTS page and look at each of GAIA’s luxury portable home saunas. You will notice the specifications on the left, which will give you an accurate idea of the saunas measurements (remember all sizes are rounded up to the nearest inch). When looking at the specifications, please take into consideration the following:-Measurements: All measurements are in inches and will provide accurate measurements for you to use in your designs (remember all sizes are rounded up to the nearest inch).-Electricity: Make sure to check with a certified electrician if you are not comfortable with electrical specifications. However, most of Gaia’s saunas run on a 15amp 110volt circuit that is standard to most homes in the United States. Only the G4 will require an outlet change upgrade to a 20amp 120volt outlet, which can be purchased at most hardware or home and garden outlets.The final calculation you should make when determining the size of your sauna, is to try to calculate how many people might be using it, how many times per week and where you want to place it. This will h Because protein is not stable, it is constantly being used up and exchanged for new protein in a process called “protein turnover.” About one pound of protein a day is used up in this process, and so it needs to be replenished from the diet on a daily basis. Here are some examples of turnover times for different body proteins: enzymes- 7-10 min. - insulin- 30 min. - liver protein- 10 days - muscle protein- 60days. In 1 year all the protein in our body has turned over. HOW ARE PROTEINS MADE? When dietary protein is consumed in a healthy system it is broken down by stomach acid and pancreatic enzymes into amino acids, (the molecules from which protein is made) absorbed through the small intestine, and made available to the body for systemic protein production. Literally thousands of different kinds of proteins are being manufactured constantly in our body from 20 different amino acids. The body can make 10 of these, and 10 are considered “essential”, meaning they must be acquired from the diet. HOW DO AMINO ACID SUPPLEMENTS HELP KEEP YOU HEALTHY? When a balanced blend of essential amino acids such as SuperNutrient Corporation’s Platinum Plus formula enter the body and move through the stomach, immediate production of systemic protein begins. Pancreatic cells churn out digestive enzymes which properly break down foods into more amino acids. Amino acids are then carried all over the body to produce the thousands of proteins necessary to sustain the structure and function of our body. In a well functioning system the body will not over produce any of the 10 non-essential amino acids. The amino acid production process has a built in mechanism to keep this from occurring. The 10 essential amino acids in Platinum Plus Amino Acids are combined in a balanced blend to encourage optimal amino acid activity in the system. SuperNutrient’s clinical studies have consistently found that a well balanced diet supplemented with essential amino acids along with a high quality multiple vitamin blend and the proper blend of essential fatty acids found in Flax/Borage oil, will maintain a healthy system and revitalize a diseased one. ARE ESSENTIAL AMINO ACIDS ALL WE NEED? Essential amino acids must be present and is the key to good health, but it is not everything. In order for a person to obtain optimal health other key nutrients much be present also! Essential fatty acids( EFA) and proper vitamin and minerals are integral to a healthy system. WHAT ARE EFAs ? Essential fatty acids are polyunsaturated and super unsaturated acids, which our bodies need but cannot make and so must acquire in the diet. They are considered macronutrients because they are required in significant quantities daily. The two kinds of EFAs are linoleic acid (Omega6) and alpha linoleic acid (Omega3.) Some common sources of Omega 6s are safflower, sunflower, flax, borage and sesame oils. Some common sources of omega 3s are flax and fish oils. These are all readily available in stores, the problem is that most are refined, deodorized, rancid or toxic, rendering them useless to the body. WHAT DO EFAs DO IN THE BODY? They make prostaglandins series 1(PGE1) 2(PGE2) and 3 (PGE3.) These hormone-like chemicals have a high turnover rate and play a large part in managing the daily housekeeping of cells. PGE series 1, 2, and 3 are all needed by the body in the proper balance. PGE1 keeps the blood mobile, helps remove excess sodium and fluid from the body, relaxes blood vessels, decreases inflammatory symptoms, regulates calcium functions, and supports the immune and nervous systems. PGE2 constricts blood vessels, promotes inflammation, fluid retention, and sticky, immobile blood. PGEs1 and 3 keep PGE2 production under tight control. Problems occur when over consumption of cholesterol and trans-fats encourage the production of PGE2, leading to a systemic imbalance of the worst kind. When EFAs are digested in the healthy person, they will enter the cell by means of protein transporters, where they will convert to GLA (from Omega6) and EPA (from Omega3) the important precursors to PGEs 1 and 3. EFAs also are involved in, systemic metabolism, cellular energy production, manufacture of hemoglobin, removal of lactic acid from the system, and proper brain development in infants and children. HOW TO COMBINE YOUR OILS Omega3 and Omega6 oils must be taken in the proper proportion, 2:1, in order for them to be fully effective. A person Sales Training In Retail Stores-Your Store Is Your Stage-You Are The Actor-Ready For Action? re considered “essential”, meaning they must be acquired from the diet.PERSONAL PREPARATIONWhen you go to the theatre, you are captivated by the actors’ skillful performances and the smooth unfurling of the story they are portraying. It is easy to forget that it took months of rehearsal to achieve this effect and make the audience laugh, cry, and gasp with surprise.Your store is your stage; you, too, need to prepare it for action. Here are a few ways to show your customers that you are ready and qualified to serve them.Know your productsIf you worked in a self-serve store, your job would consist in stocking shelves. As a sales consultant, however, your work involves much more than that. It is vital to know your products and your line of business well.Consult websites, read books and magazines, and take courses in your field. You have to be a sales expert to advise and serve your customers knowledgeably.Know your stocksHow do you think your customers feel when you look for a product they have requested and discover that it is not available? To avoid frustration and lost sales, it is important to know which merchandise is in the store, which is in the back-store, and which is on order.At the beginning of each workday, take stock of the merchandise in the store and back-store. Take a look at order forms, too, to know which items you should be receiving soon.When you know your inventory, you don’t waste time suggesting unavailable products to customers, and you can answer their questions better.When customers ask you when you expect to receive a particular item, it is safe to assume their interest in the product. If you have developed a good rapport with the customers and convinced them of your expertise, and if their need is not urgent, then they will place an order for the product and wait until it becomes available.Know your company’s policiesWhen you were hired, your employer undoubtedly informed you of the company’s main policies. The full range of policies is usually found in the store’s reference guide, including the dress code, the returns policy, cu HOW DO AMINO ACID SUPPLEMENTS HELP KEEP YOU HEALTHY? When a balanced blend of essential amino acids such as SuperNutrient Corporation’s Platinum Plus formula enter the body and move through the stomach, immediate production of systemic protein begins. Pancreatic cells churn out digestive enzymes which properly break down foods into more amino acids. Amino acids are then carried all over the body to produce the thousands of proteins necessary to sustain the structure and function of our body. In a well functioning system the body will not over produce any of the 10 non-essential amino acids. The amino acid production process has a built in mechanism to keep this from occurring. The 10 essential amino acids in Platinum Plus Amino Acids are combined in a balanced blend to encourage optimal amino acid activity in the system. SuperNutrient’s clinical studies have consistently found that a well balanced diet supplemented with essential amino acids along with a high quality multiple vitamin blend and the proper blend of essential fatty acids found in Flax/Borage oil, will maintain a healthy system and revitalize a diseased one. ARE ESSENTIAL AMINO ACIDS ALL WE NEED? Essential amino acids must be present and is the key to good health, but it is not everything. In order for a person to obtain optimal health other key nutrients much be present also! Essential fatty acids( EFA) and proper vitamin and minerals are integral to a healthy system. WHAT ARE EFAs ? Essential fatty acids are polyunsaturated and super unsaturated acids, which our bodies need but cannot make and so must acquire in the diet. They are considered macronutrients because they are required in significant quantities daily. The two kinds of EFAs are linoleic acid (Omega6) and alpha linoleic acid (Omega3.) Some common sources of Omega 6s are safflower, sunflower, flax, borage and sesame oils. Some common sources of omega 3s are flax and fish oils. These are all readily available in stores, the problem is that most are refined, deodorized, rancid or toxic, rendering them useless to the body. WHAT DO EFAs DO IN THE BODY? They make prostaglandins series 1(PGE1) 2(PGE2) and 3 (PGE3.) These hormone-like chemicals have a high turnover rate and play a large part in managing the daily housekeeping of cells. PGE series 1, 2, and 3 are all needed by the body in the proper balance. PGE1 keeps the blood mobile, helps remove excess sodium and fluid from the body, relaxes blood vessels, decreases inflammatory symptoms, regulates calcium functions, and supports the immune and nervous systems. PGE2 constricts blood vessels, promotes inflammation, fluid retention, and sticky, immobile blood. PGEs1 and 3 keep PGE2 production under tight control. Problems occur when over consumption of cholesterol and trans-fats encourage the production of PGE2, leading to a systemic imbalance of the worst kind. When EFAs are digested in the healthy person, they will enter the cell by means of protein transporters, where they will convert to GLA (from Omega6) and EPA (from Omega3) the important precursors to PGEs 1 and 3. EFAs also are involved in, systemic metabolism, cellular energy production, manufacture of hemoglobin, removal of lactic acid from the system, and proper brain development in infants and children. HOW TO COMBINE YOUR OILS Omega3 and Omega6 oils must be taken in the proper proportion, 2:1, in order for them to be fully effective. A person So There Really Is A Hay Shortage! stem and revitalize a diseased one.Hay Daily News: Dallas, TX | December 29, 2006 Yes, hay is getting short and we are working off of barn stored reserves at this time. So, not only will we see an increase in hay price due to the end of the hay season, but we will feel it even more (our pocket books, that is) because this stored hay has been "put up" in the barn throughout the season by the hay producers. "Put Up" you might ask? Basically that equates to a $0.30 - $0.50 per bale cost to the producer to store his hay (load the bale of hay from the field onto a trailer, move the trailer to the hay barn – unload the bale of hay from the trailer, and stack the bale of hay in the hay barn). In general, that's why you'll find a difference in the price "in the field" vs "out of the barn". To make matters worse, everyone who has hay right now knows its present and future value. This year is and will be an interesting test of character for our hay producers! Market prices nationwide will also be affected by seemingly unexplainable blips on a graph. Here's what I mean...do you remember in June/early July 2006 when hay prices went sky high for about 2 weeks then settled back into their steady price incline? Well, we are about to experience the same type of phenomenon, but its due to a completely different source and at first glance, it's not going to make any sense at all. So what's about to happen? Well, late spring, early summer 2006, savvy hay producers/brokers/investors realized that the hay shortage was going to be bad...really bad. So, as most savvy investors tend to do, they invested - at the right time and with a plan. That plan was to pull fresh hay cuttings off the market or not to release them at all - put them in the barn and store them until hay prices hit "price target 1". At level 1, they will release, for example, 20-30% of this hay. Result - we will see a very short term stabilization in hay prices. This trend will continue and we will see the various levels / plateaus on a graph, until everyone is completely out of hay. A ARE ESSENTIAL AMINO ACIDS ALL WE NEED? Essential amino acids must be present and is the key to good health, but it is not everything. In order for a person to obtain optimal health other key nutrients much be present also! Essential fatty acids( EFA) and proper vitamin and minerals are integral to a healthy system. WHAT ARE EFAs ? Essential fatty acids are polyunsaturated and super unsaturated acids, which our bodies need but cannot make and so must acquire in the diet. They are considered macronutrients because they are required in significant quantities daily. The two kinds of EFAs are linoleic acid (Omega6) and alpha linoleic acid (Omega3.) Some common sources of Omega 6s are safflower, sunflower, flax, borage and sesame oils. Some common sources of omega 3s are flax and fish oils. These are all readily available in stores, the problem is that most are refined, deodorized, rancid or toxic, rendering them useless to the body. WHAT DO EFAs DO IN THE BODY? They make prostaglandins series 1(PGE1) 2(PGE2) and 3 (PGE3.) These hormone-like chemicals have a high turnover rate and play a large part in managing the daily housekeeping of cells. PGE series 1, 2, and 3 are all needed by the body in the proper balance. PGE1 keeps the blood mobile, helps remove excess sodium and fluid from the body, relaxes blood vessels, decreases inflammatory symptoms, regulates calcium functions, and supports the immune and nervous systems. PGE2 constricts blood vessels, promotes inflammation, fluid retention, and sticky, immobile blood. PGEs1 and 3 keep PGE2 production under tight control. Problems occur when over consumption of cholesterol and trans-fats encourage the production of PGE2, leading to a systemic imbalance of the worst kind. When EFAs are digested in the healthy person, they will enter the cell by means of protein transporters, where they will convert to GLA (from Omega6) and EPA (from Omega3) the important precursors to PGEs 1 and 3. EFAs also are involved in, systemic metabolism, cellular energy production, manufacture of hemoglobin, removal of lactic acid from the system, and proper brain development in infants and children. HOW TO COMBINE YOUR OILS Omega3 and Omega6 oils must be taken in the proper proportion, 2:1, in order for them to be fully effective. A person The Real World Health Effects Of Drug Abuse - Overview ng the daily housekeeping of cells. PGE series 1, 2, and 3 are all needed by the body in the proper balance. PGE1 keeps the blood mobile, helps remove excess sodium and fluid from the body, relaxes blood vessels, decreases inflammatory symptoms, regulates calcium functions, and supports the immune and nervous systems. PGE2 constricts blood vessels, promotes inflammation, fluid retention, and sticky, immobile blood. PGEs1 and 3 keep PGE2 production under tight control. Problems occur when over consumption of cholesterol and trans-fats encourage the production of PGE2, leading to a systemic imbalance of the worst kind. When EFAs are digested in the healthy person, they will enter the cell by means of protein transporters, where they will convert to GLA (from Omega6) and EPA (from Omega3) the important precursors to PGEs 1 and 3. EFAs also are involved in, systemic metabolism, cellular energy production, manufacture of hemoglobin, removal of lactic acid from the system, and proper brain development in infants and children.The health problems associated with drug abuse are many and varied, as well a potentially lethal. Due to the nature of drug abuse, this tends to be about addictive drugs or drugs which are voluntarily pursued for some perceived benefit. This typically means long term exposure, and results in symptoms which have a great deal of overlap. Drugs which are ingested by smoking tend to result in increased lung problems, mouth and throat cancers, etc. Drugs that effect the central nervous system tend to list similar strings of symptoms involving psychotic behaviors, stimulants give increased risks of heart attacks and so forth. Another common thread is pregnancy. Drugs can have very strong adverse reactions in the unborn children and cause associated problems, which can kill the baby and mother, or lead to lifetime health problems. Additionally, there are strong effects from mixing drugs.The most severe drug abuse crisis is nicotine. According to the National Institute of Health, approximately one in six deaths in the US are either caused or influenced by nicotine abuse. This results in 440,000 premature deaths a year. Lung cancer used to be a rare condition that few physicians ever saw. Smoking introduces a variety of dangerous substances into the body and harms just about every organ. Most notably, smoking will damage the lungs, increase the odds of mouth, tongue, throat and lung cancers and can have strong effects on blood circulation and oxygen transfer. Tobacco is the leading avoidable cause of death in the US.Alcoholism is another serious issue, with over 100,000 deaths per year in the US due to alcohol abuse. Alcohol is also dangerous for much of the body, with especially bad results for livers. Alcohol also kills due to the mind-altering effects, with relatively moderate use resulting in a decreased concern with risks while also reducing the body’s ability to react quickly and accurately. Severe alcohol use results in increasing inability to function physically. These mean that alcohol and cars are an especially dangerous mix. Alcohol and unborn children are also a dangerous mix. While moderate alcoho HOW TO COMBINE YOUR OILS Omega3 and Omega6 oils must be taken in the proper proportion, 2:1, in order for them to be fully effective. A person who cannot digest their food will also be unable to utilize their EFAs. Sometimes, even if digestion has been improved, other factors will prevent the conversion of EFAs to GLA and EPA, (such as diabetes, viral and bacterial infections, and poor diet). When this happens the symptoms of EFA deficiency occur and systemic balance is upset, eventually leading to disease. For this reason the Omega6 oils should always be supplemented with a source of GLA, such as borage oil, to make sure PGE1 production occurs. The conversion of omega 3 EFAs to EPA is easily taken care of by the regular consumption of cold- water fish (once a week is sufficient) or seaweed, both sources of EPA. The consumption of fish oil capsules is unnecessary and risky because the extremely unstable nature of fish oil promotes rancidity, and the prevalence of toxins such as polychlorinated biphenyls in many fish oils simply creates extra problems for the immune system. WHAT'S A GOOD QUALITY EFA BLEND? Through extensive testing Dr. Vickery found that many EFA oils on the market range from ineffective to toxic for most people. This could be due to the oil's storage, processing, or the genetic state of the source material. Encapsulated oils seem to be the most stable without the need to refrigerate. Flax/Borage Oil that provides an optimal ratio of 2:1 Omega 3 to Omega 6 oils, with 23% GLA for conversion purposes and vitamin E for optimal absorption seems to work the best. They are also less likely to turn rancid since they are derived from vegetable source rather then fish. Dr. Vickery’s testing of thousands of people show that Flax/Borage blends consistently works well for people experiencing a variety of EFA deficiency symptoms, including various arthritis symptoms, gastrointestinal disorders, hormone imbalances, Crohn’s disease and autoimmune dysfunctions. DON'T FORGET THE PROTEIN! In order for EFA conversion to PGs to occur you must have protein available in the body to carry EFAs into the cells. If you are protein deficient you 1: will not digest the oils, and 2: will not get them into the proper location for PG manufacture. Therefore, proper supplementation with essential amino acids is crucial for EFA utilization. Zinc, magnesium, B vitamins and vitamin C are also necessary for proper conversion. Therefore good vitamin and mineral supplements should be taken as well. MINERAL BALANCE! When choosing a mineral supplement, it is important to consider its form. Minerals are not bio available unless they are ionic, water-soluble and angstrom sized. 99.5% of the minerals available are micron sized (which is about ten thousand times too big to enter the cell.) If a mineral doesn't dissolve completely in water it is micron sized and obviously not water-soluble. An ionized mineral is an unbound mineral such as free calcium, (calcium that is not bound to anything.) Ionized minerals easily disassociate in a watery environment and become either positively or negatively charged. When this happens the protein transporters will easily pick up the minerals and pull them through the intestinal wall into the bloodstream. The intestinal wall will let ionic minerals that are micron sized through but once they reach the cells, they will not be able to enter because of their size. They will just roll around the system storing themselves in tissues and along the inside of the blood vessels causing problems such as metal toxicity and plaque. Angstrom sized ionic minerals will be absorbed in the upper stomach (bypassing the intestines) and go directly to the cells where they will be absorbed according to need. The main thing is that without protein transport mineral absorption doesn’t happen. If you are not creating the systemic protein you need to transport minerals into the cells, no matter how good your mineral supplement is, your body can’t use it. Properly blended essential amino acids lets you make the protein you need to use your minerals! THE LIVER and ESSENTIAL AMINO ACIDS… PLUS The liver is the largest organ in your body and one of the most important. Two of the liver’s most vital functions are removing toxins from the blood (and preparing them to safely exit the body), and manufacturing important blood proteins such as albumin. The blood detoxification process is a two-phase operation in which the blood is filtered and toxins are broken down and prepared for removal from the body. This operation is known as the Phase I and Phase II detoxification pathways. In the space of a single minute a healthy liver filters and detoxifies 99% of waste material from two quarts of blood. Because the enzyme pathways of a sick or damaged liver will be unable to effectively break dow
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