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Casual Articles - Why Many Fat Free Diets Do Not Work
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You can also learn about Profect at http://www.profect.com
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[1] Fat grams contain 9 calories each.
[2] 3 grams of fat per onion ring!
[3] As briefly noted above, many dieters fail to realize that there are healthy unsaturated fats that the body requires; the body cannot produce fat on its own, it must receive it through diet. Yet even unsaturated fat grams contain 9 calories each, and so the understanding the fats should be severely limited holds true.
REFERENCES
[i] Source: “Unsaturated Fat”. Discoveryhealth.com. http://health.discovery.com/encyclopedias/1946.html
[ii] Source: “Fat Content of Foods”. Weight Control Infocenter. http://holisticonline.com/Remedies/weight/weight_table-fat-content-of-foods2.htm
[iii] : “Watching Fat vs. Calories”. Good Housekeeping/iVillage. http://magazines.ivillage.com/goodhousekeeping/diet/nutrition/qas/0,,284558_291893,00.html ?arrivalSA=1&cobrandRef=0&arrival_freqCap=1&pba=adid=13272851
[iv] Source: “Fat Free vs. Regular Calorie Comparison”. US Food and Drug Administration. http://www.fda.gov/fdac/features/2002/chrt_calcomp.html
[v] Source: “Fueling U
Although many experts speak of gloom and doom in the medical industry, the fact is that this industry keeps growing by leaps and bounds. Every year, the demand for medical services, medical testing (e.g. MRI Centers, Testing Centers, etc) and medical supplies keeps getting stronger. This trend is expected to continue as the population ages.However, even though the growth trend looks good, running a medically related business keeps getting more and more challenging. In the past, doctors and medical suppliers could expect to get large and quick reimbursements for their services. Cash flow was reasonably easy to manage. However, Medicare, Medicaid and 3rd party insurance companies have put in place strict compensation guidelines. These guidelines can be summarized in two simple points: you can look to receive less money than before and you should be prepared to wait longer to get paid.This creates a financial “perfect storm” for medical industry companies. On one hand, you are ge
However, the relentless avoidance of fat – even of healthy unsaturated fat – is creating a troubling scenario for many individuals. Instead of losing weight when they go “fat free”, they are actually gaining weight.
Many people on the road to weight loss forget – or simply do not know – that the words “fat free” do not also mean “calorie free”. As a result, many people ingest far too much “fat free” food, believing that it will not add weight, since, alas, it is dubbed “fat free”. Yet it is the calories in these fat-free foods that cause the weight gain; not the fat grams themselves[iii].
A single gram of fat contain nine calories, which is more than double the amount of calories in a gram protein or carbohydrate. Therefore, mathematically speaking, an eater can consume twice as many protein or carbohydrate grams than fat grams, and achieve the same caloric intake. Since many high-fat foods contain an excessive amount of fat grams – such as onion rings – it has become a staple of dieting wisdom to reduce fat intake and avoid such oily, greasy foods[3].
Yet it bears repeating that the reason to avoid fat-rich foods is not because of the word “fat”; it is because each fat gram contains a scale-tipping 9 calories. In other words: the weight-conscious reason for avoiding excess fat grams is because it leads to a higher caloric intake.
Dieters who neglect to realize this basic nutritional fact – that weight gain is about calories and not about fat grams themselves – fail to realize, and often at their eventual dismay, how the body actually gains and loses weight.
The typical adult male American diet calls for 2000 calories per day because this is how many calories are collectively use and burned (i.e. converted into energy) by the body each day. As an example, an average male dieter who consumes 1800 calories a day will “save” 200 calories per day. As there are 3,500 calories in a pound, the dieter in this scenario will “save” 3,600 calories over the course of 18 days (18 x 200 calories). This translates into a loss of one pound. Similarly, if this dieter consumes an excess 200 calories per day, a pound of weight will be gained in 18 days.
A dieter who is not aware of this mathematical formula may indeed avoid fat altogether and consume, for example, 6 tablespoons of “fat free” caramel topping per day; believing that this is not a part of the weight gain equation, because it is labeled as “fat free”. This is not false advertising, as fat free caramel topping contains no fat grams. However, fat free caramel topping delivers 103 calories per two tablespoon serving[iv].
If this dieter is adhering to a diet regimen of 44 fat grams per day -- and does not count calories -- then he will simply not know that in these 6 mere tablespoons are a substantial 309 calories; or 15% of the total daily caloric intake for a 2000 calorie/day diet.
In fact, a dieter could subsist entirely on “fat free” foods, and easily exceed their target daily caloric intake by their second meal of the day. These excess calories are obviously not deriving from fat grams; but they are coming from another source, most probably carbohydrates.
Again, the message here that many dieters do not receive from the advertising and marketing media is that fat grams in and of themselves do not necessarily “cause” weight gain. Rather, fat grams contribute to the total caloric intake, and they should be counted alongside carbohydrates and proteins.
Adding an unnecessary layer of complexity here is that many “healthy foods”, such as energy bars, contain an excessive amount of calories. A chocolate chip Energy Bar™, for example, contains 230 calories; which is actually only 40 calories less than a Butterfinger™ candy bar[v]. Unfortunately, because the Energy Bar contains 2 grams of fat and is therefore “low fat”, some dieters eat several per day; and pack on 230 calories each time, despite the fact that virtually none of those calories come from fat. It does not matter; the dieter will still gain weight if his or her daily caloric intake threshold is surpassed. Dieters who expect yogurt-covered bars to be “healthier” are also misled; the yogurt-berry Balance Bar? contains 200 calories per serving, despite the fact that only 25% of the calories come from its 6 grams of fat.
However, there are some responsible nutritional supplement products on the market that are engineered to be both low fat/fat-free and low-calorie. These foods are of benefit to dieters when they are losing weight, and also in the vulnerable period after the weight has been lost. Regrettably, many very well intentioned dieters who have made tremendous strides and sacrifices to lose weight regain it within the first few “post-diet” months. While a number of factors influence whether a dieter will regain weight, including environment and genetics, one major culprit is that dieters are not provided with low-fat, low-calorie, and palatable food sources once they have achieved their weight loss goals. They consequently return to previous eating habits, and the unwanted weight returns within weeks.
However, as mentioned, there are intelligent nutritional supplements on the market that do fill this void, and ethically serve dieters – and post-dieters – with foods that they need to stay healthy, and fend off weight gain. For the sake of current and future dieters who are going to struggle with misleading “fat free” marketing, it is hoped that such intelligent companies, and their products, quickly become the norm of the future, rather than the exception of today.
ABOUT PROTICA
Founded in 2001, Protica, Inc. is a nutritional research firm with offices in Lafayette Hill and Conshohocken, Pennsylvania. Protica manufactures capsulized foods, including Profect, a compact, hypoallergenic, ready-to-drink protein beverage containing zero carbohydrates and zero fat. Information on Protica is available at http://www.protica.com
You can also learn about Profect at http://www.profect.com
Copyright - Protica Research - http://www.protica.com
--------------------------------------------------------------------------------
[1] Fat grams contain 9 calories each.
[2] 3 grams of fat per onion ring!
[3] As briefly noted above, many dieters fail to realize that there are healthy unsaturated fats that the body requires; the body cannot produce fat on its own, it must receive it through diet. Yet even unsaturated fat grams contain 9 calories each, and so the understanding the fats should be severely limited holds true.
REFERENCES
[i] Source: “Unsaturated Fat”. Discoveryhealth.com. http://health.discovery.com/encyclopedias/1946.html
[ii] Source: “Fat Content of Foods”. Weight Control Infocenter. http://holisticonline.com/Remedies/weight/weight_table-fat-content-of-foods2.htm
[iii] : “Watching Fat vs. Calories”. Good Housekeeping/iVillage. http://magazines.ivillage.com/goodhousekeeping/diet/nutrition/qas/0,,284558_291893,00.html ?arrivalSA=1&cobrandRef=0&arrival_freqCap=1&pba=adid=13272851
[iv] Source: “Fat Free vs. Regular Calorie Comparison”. US Food and Drug Administration. http://www.fda.gov/fdac/features/2002/chrt_calcomp.html
[v] Source: “Fueling Up
Success is down to you.This is no time for being shy!It's about telemarketing accountability. So your first accountability is to yourself. You are accountable for giving the very finest impression about your organisation.1. Instead of pitching your services, analyze the possibilities for a mutual exchange of values. When engaging with a prospect look for the chance of long-term relationship rather than a one-time hit what this means to you is you will both gain an in-depth connection for a trusting relationship.2. Educate the prospect about your organisation. Give them as much information as possible. Every piece of communication, every email, every order acknowledgement, every delivery note could carry a little message about your organisation.Put the icing on the cakeInclude some video testimonials in your telemarketing presentation extra. Always. Give the prospect a pleasant feeling for taking the time to talk with you. Something not expected. Som
Yet it bears repeating that the reason to avoid fat-rich foods is not because of the word “fat”; it is because each fat gram contains a scale-tipping 9 calories. In other words: the weight-conscious reason for avoiding excess fat grams is because it leads to a higher caloric intake.
Dieters who neglect to realize this basic nutritional fact – that weight gain is about calories and not about fat grams themselves – fail to realize, and often at their eventual dismay, how the body actually gains and loses weight.
The typical adult male American diet calls for 2000 calories per day because this is how many calories are collectively use and burned (i.e. converted into energy) by the body each day. As an example, an average male dieter who consumes 1800 calories a day will “save” 200 calories per day. As there are 3,500 calories in a pound, the dieter in this scenario will “save” 3,600 calories over the course of 18 days (18 x 200 calories). This translates into a loss of one pound. Similarly, if this dieter consumes an excess 200 calories per day, a pound of weight will be gained in 18 days.
A dieter who is not aware of this mathematical formula may indeed avoid fat altogether and consume, for example, 6 tablespoons of “fat free” caramel topping per day; believing that this is not a part of the weight gain equation, because it is labeled as “fat free”. This is not false advertising, as fat free caramel topping contains no fat grams. However, fat free caramel topping delivers 103 calories per two tablespoon serving[iv].
If this dieter is adhering to a diet regimen of 44 fat grams per day -- and does not count calories -- then he will simply not know that in these 6 mere tablespoons are a substantial 309 calories; or 15% of the total daily caloric intake for a 2000 calorie/day diet.
In fact, a dieter could subsist entirely on “fat free” foods, and easily exceed their target daily caloric intake by their second meal of the day. These excess calories are obviously not deriving from fat grams; but they are coming from another source, most probably carbohydrates.
Again, the message here that many dieters do not receive from the advertising and marketing media is that fat grams in and of themselves do not necessarily “cause” weight gain. Rather, fat grams contribute to the total caloric intake, and they should be counted alongside carbohydrates and proteins.
Adding an unnecessary layer of complexity here is that many “healthy foods”, such as energy bars, contain an excessive amount of calories. A chocolate chip Energy Bar™, for example, contains 230 calories; which is actually only 40 calories less than a Butterfinger™ candy bar[v]. Unfortunately, because the Energy Bar contains 2 grams of fat and is therefore “low fat”, some dieters eat several per day; and pack on 230 calories each time, despite the fact that virtually none of those calories come from fat. It does not matter; the dieter will still gain weight if his or her daily caloric intake threshold is surpassed. Dieters who expect yogurt-covered bars to be “healthier” are also misled; the yogurt-berry Balance Bar? contains 200 calories per serving, despite the fact that only 25% of the calories come from its 6 grams of fat.
However, there are some responsible nutritional supplement products on the market that are engineered to be both low fat/fat-free and low-calorie. These foods are of benefit to dieters when they are losing weight, and also in the vulnerable period after the weight has been lost. Regrettably, many very well intentioned dieters who have made tremendous strides and sacrifices to lose weight regain it within the first few “post-diet” months. While a number of factors influence whether a dieter will regain weight, including environment and genetics, one major culprit is that dieters are not provided with low-fat, low-calorie, and palatable food sources once they have achieved their weight loss goals. They consequently return to previous eating habits, and the unwanted weight returns within weeks.
However, as mentioned, there are intelligent nutritional supplements on the market that do fill this void, and ethically serve dieters – and post-dieters – with foods that they need to stay healthy, and fend off weight gain. For the sake of current and future dieters who are going to struggle with misleading “fat free” marketing, it is hoped that such intelligent companies, and their products, quickly become the norm of the future, rather than the exception of today.
ABOUT PROTICA
Founded in 2001, Protica, Inc. is a nutritional research firm with offices in Lafayette Hill and Conshohocken, Pennsylvania. Protica manufactures capsulized foods, including Profect, a compact, hypoallergenic, ready-to-drink protein beverage containing zero carbohydrates and zero fat. Information on Protica is available at http://www.protica.com
You can also learn about Profect at http://www.profect.com
Copyright - Protica Research - http://www.protica.com
--------------------------------------------------------------------------------
[1] Fat grams contain 9 calories each.
[2] 3 grams of fat per onion ring!
[3] As briefly noted above, many dieters fail to realize that there are healthy unsaturated fats that the body requires; the body cannot produce fat on its own, it must receive it through diet. Yet even unsaturated fat grams contain 9 calories each, and so the understanding the fats should be severely limited holds true.
REFERENCES
[i] Source: “Unsaturated Fat”. Discoveryhealth.com. http://health.discovery.com/encyclopedias/1946.html
[ii] Source: “Fat Content of Foods”. Weight Control Infocenter. http://holisticonline.com/Remedies/weight/weight_table-fat-content-of-foods2.htm
[iii] : “Watching Fat vs. Calories”. Good Housekeeping/iVillage. http://magazines.ivillage.com/goodhousekeeping/diet/nutrition/qas/0,,284558_291893,00.html ?arrivalSA=1&cobrandRef=0&arrival_freqCap=1&pba=adid=13272851
[iv] Source: “Fat Free vs. Regular Calorie Comparison”. US Food and Drug Administration. http://www.fda.gov/fdac/features/2002/chrt_calcomp.html
[v] Source: “Fueling U
If at all possible in almost all cases, it's better to try to save a marriage and a family. But, when it isn't possible, how do we cope? Sometimes divorce is forced upon us against our will and sometimes it's a decision we have to make to end a painful or threatening relationship. Whatever put you in a divorce situation, coping with divorce involves rational attitudes to survive irrational conditions. On the subjects of blame, getting along, money, child custody or emotional recovery, following a few rational approaches can help you and your family cope.Fixing Blame: The best of divorces are horribly painful ordeals. It's natural for us to place blame on the other person to try to deflect some of the pain. It's the nature of disagreement that the other person is wrong. There wouldn't be disagreement unless they thought we were wrong, as well. On the other hand, some of us try to take all of the blame in an irrational attempt to punish ourselves. Fixing blam
If this dieter is adhering to a diet regimen of 44 fat grams per day -- and does not count calories -- then he will simply not know that in these 6 mere tablespoons are a substantial 309 calories; or 15% of the total daily caloric intake for a 2000 calorie/day diet.
In fact, a dieter could subsist entirely on “fat free” foods, and easily exceed their target daily caloric intake by their second meal of the day. These excess calories are obviously not deriving from fat grams; but they are coming from another source, most probably carbohydrates.
Again, the message here that many dieters do not receive from the advertising and marketing media is that fat grams in and of themselves do not necessarily “cause” weight gain. Rather, fat grams contribute to the total caloric intake, and they should be counted alongside carbohydrates and proteins.
Adding an unnecessary layer of complexity here is that many “healthy foods”, such as energy bars, contain an excessive amount of calories. A chocolate chip Energy Bar™, for example, contains 230 calories; which is actually only 40 calories less than a Butterfinger™ candy bar[v]. Unfortunately, because the Energy Bar contains 2 grams of fat and is therefore “low fat”, some dieters eat several per day; and pack on 230 calories each time, despite the fact that virtually none of those calories come from fat. It does not matter; the dieter will still gain weight if his or her daily caloric intake threshold is surpassed. Dieters who expect yogurt-covered bars to be “healthier” are also misled; the yogurt-berry Balance Bar? contains 200 calories per serving, despite the fact that only 25% of the calories come from its 6 grams of fat.
However, there are some responsible nutritional supplement products on the market that are engineered to be both low fat/fat-free and low-calorie. These foods are of benefit to dieters when they are losing weight, and also in the vulnerable period after the weight has been lost. Regrettably, many very well intentioned dieters who have made tremendous strides and sacrifices to lose weight regain it within the first few “post-diet” months. While a number of factors influence whether a dieter will regain weight, including environment and genetics, one major culprit is that dieters are not provided with low-fat, low-calorie, and palatable food sources once they have achieved their weight loss goals. They consequently return to previous eating habits, and the unwanted weight returns within weeks.
However, as mentioned, there are intelligent nutritional supplements on the market that do fill this void, and ethically serve dieters – and post-dieters – with foods that they need to stay healthy, and fend off weight gain. For the sake of current and future dieters who are going to struggle with misleading “fat free” marketing, it is hoped that such intelligent companies, and their products, quickly become the norm of the future, rather than the exception of today.
ABOUT PROTICA
Founded in 2001, Protica, Inc. is a nutritional research firm with offices in Lafayette Hill and Conshohocken, Pennsylvania. Protica manufactures capsulized foods, including Profect, a compact, hypoallergenic, ready-to-drink protein beverage containing zero carbohydrates and zero fat. Information on Protica is available at http://www.protica.com
You can also learn about Profect at http://www.profect.com
Copyright - Protica Research - http://www.protica.com
--------------------------------------------------------------------------------
[1] Fat grams contain 9 calories each.
[2] 3 grams of fat per onion ring!
[3] As briefly noted above, many dieters fail to realize that there are healthy unsaturated fats that the body requires; the body cannot produce fat on its own, it must receive it through diet. Yet even unsaturated fat grams contain 9 calories each, and so the understanding the fats should be severely limited holds true.
REFERENCES
[i] Source: “Unsaturated Fat”. Discoveryhealth.com. http://health.discovery.com/encyclopedias/1946.html
[ii] Source: “Fat Content of Foods”. Weight Control Infocenter. http://holisticonline.com/Remedies/weight/weight_table-fat-content-of-foods2.htm
[iii] : “Watching Fat vs. Calories”. Good Housekeeping/iVillage. http://magazines.ivillage.com/goodhousekeeping/diet/nutrition/qas/0,,284558_291893,00.html ?arrivalSA=1&cobrandRef=0&arrival_freqCap=1&pba=adid=13272851
[iv] Source: “Fat Free vs. Regular Calorie Comparison”. US Food and Drug Administration. http://www.fda.gov/fdac/features/2002/chrt_calcomp.html
[v] Source: “Fueling U
Networking with another professionals and companies is the key to grow freelance translation or interpretation business sector. It is also very challenging to develop steady cooperation with perspective clients since the market is overwhelmed with any type of translation services. However, if one possesses creativity, and knows which domains are demanding, and less competitive, he or she may find networking and self-promotion easier to conduct. By brainstorming an interpreter or a translator may discover, for instance that a Speech- Language Pathologist will need his or her services.What does a Speech-Language Pathologist (SLP) do?SLP evaluates, diagnoses and treats individuals who exhibit speech, language, voice, fluency, and swallowing disorders. Now, you may wonder why this professional needs your interpretation or translation services. SLP who works in culturally diverse areas such as Australia, Canada or United States (USA), he/she finds working face-to-face with an inter
However, there are some responsible nutritional supplement products on the market that are engineered to be both low fat/fat-free and low-calorie. These foods are of benefit to dieters when they are losing weight, and also in the vulnerable period after the weight has been lost. Regrettably, many very well intentioned dieters who have made tremendous strides and sacrifices to lose weight regain it within the first few “post-diet” months. While a number of factors influence whether a dieter will regain weight, including environment and genetics, one major culprit is that dieters are not provided with low-fat, low-calorie, and palatable food sources once they have achieved their weight loss goals. They consequently return to previous eating habits, and the unwanted weight returns within weeks.
However, as mentioned, there are intelligent nutritional supplements on the market that do fill this void, and ethically serve dieters – and post-dieters – with foods that they need to stay healthy, and fend off weight gain. For the sake of current and future dieters who are going to struggle with misleading “fat free” marketing, it is hoped that such intelligent companies, and their products, quickly become the norm of the future, rather than the exception of today.
ABOUT PROTICA
Founded in 2001, Protica, Inc. is a nutritional research firm with offices in Lafayette Hill and Conshohocken, Pennsylvania. Protica manufactures capsulized foods, including Profect, a compact, hypoallergenic, ready-to-drink protein beverage containing zero carbohydrates and zero fat. Information on Protica is available at http://www.protica.com
You can also learn about Profect at http://www.profect.com
Copyright - Protica Research - http://www.protica.com
--------------------------------------------------------------------------------
[1] Fat grams contain 9 calories each.
[2] 3 grams of fat per onion ring!
[3] As briefly noted above, many dieters fail to realize that there are healthy unsaturated fats that the body requires; the body cannot produce fat on its own, it must receive it through diet. Yet even unsaturated fat grams contain 9 calories each, and so the understanding the fats should be severely limited holds true.
REFERENCES
[i] Source: “Unsaturated Fat”. Discoveryhealth.com. http://health.discovery.com/encyclopedias/1946.html
[ii] Source: “Fat Content of Foods”. Weight Control Infocenter. http://holisticonline.com/Remedies/weight/weight_table-fat-content-of-foods2.htm
[iii] : “Watching Fat vs. Calories”. Good Housekeeping/iVillage. http://magazines.ivillage.com/goodhousekeeping/diet/nutrition/qas/0,,284558_291893,00.html ?arrivalSA=1&cobrandRef=0&arrival_freqCap=1&pba=adid=13272851
[iv] Source: “Fat Free vs. Regular Calorie Comparison”. US Food and Drug Administration. http://www.fda.gov/fdac/features/2002/chrt_calcomp.html
[v] Source: “Fueling U
There is no doubt that Texas is leading the World in new technologies and procedures in the area of water conservation. A new pilot project in West Texas, which is a cooperative effort between research staff at a local university and the Texas Agricultural Experiment Station shows that it is economically feasible to desalinate brackish water.The current cost of water in some areas of Texas can range between a dollar 80 and four dollars per 1000 gallons. The cost to desalinate was shown to be only $1.70 per 1000 gallons. This means that desalinating brackish water makes sense from a cost standpoint, although current capacity is severely limited. However, this is one long-term option and approach to the problems of lack of water in the Rio Grande along the South Texas-Mexican Border. There is a real water crisis in this region.The brackish water in the area is not as salty as seawater, but there is an abundance of brackish water and not enough fresh water supplies. These new
You can also learn about Profect at http://www.profect.com
Copyright - Protica Research - http://www.protica.com
--------------------------------------------------------------------------------
[1] Fat grams contain 9 calories each.
[2] 3 grams of fat per onion ring!
[3] As briefly noted above, many dieters fail to realize that there are healthy unsaturated fats that the body requires; the body cannot produce fat on its own, it must receive it through diet. Yet even unsaturated fat grams contain 9 calories each, and so the understanding the fats should be severely limited holds true.
REFERENCES
[i] Source: “Unsaturated Fat”. Discoveryhealth.com. http://health.discovery.com/encyclopedias/1946.html
[ii] Source: “Fat Content of Foods”. Weight Control Infocenter. http://holisticonline.com/Remedies/weight/weight_table-fat-content-of-foods2.htm
[iii] : “Watching Fat vs. Calories”. Good Housekeeping/iVillage. http://magazines.ivillage.com/goodhousekeeping/diet/nutrition/qas/0,,284558_291893,00.html ?arrivalSA=1&cobrandRef=0&arrival_freqCap=1&pba=adid=13272851
[iv] Source: “Fat Free vs. Regular Calorie Comparison”. US Food and Drug Administration. http://www.fda.gov/fdac/features/2002/chrt_calcomp.html
[v] Source: “Fueling Up with Energy Bars”. Healthcentral.com http://www.healthcentral.com/FitorFat/FitorFatFullText.cfm?ID=34334&storytype=CBTips
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