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    lean meats and plenty of fruits and vegetables, water Dinner – lean meats and plenty of fruits and vegetables, w
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    Following these simple nutrition guidelines will allow you to lose weight, and an abundance of energy throughout the day.

    1) Hydrate with water throughout the day.

    2) Avoid processed foods

    3) Eat plenty of lean meats (fish, poultry, and lean beef)

    4) Avoid Starches and Sugar (breads, grains, pasta, etc.) Never eat these alone.

    Breakfast – Protein (1 egg with 2-3 egg whites, plenty of fruits and vegetables, water) Lunch- lean meats and plenty of fruits and vegetables, water Dinner – lean meats and plenty of fruits and vegetables, wa

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    the day.

    1) Hydrate with water throughout the day.

    2) Avoid processed foods

    3) Eat plenty of lean meats (fish, poultry, and lean beef)

    4) Avoid Starches and Sugar (breads, grains, pasta, etc.) Never eat these alone.

    Breakfast – Protein (1 egg with 2-3 egg whites, plenty of fruits and vegetables, water) Lunch- lean meats and plenty of fruits and vegetables, water Dinner – lean meats and plenty of fruits and vegetables, w

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    n meats (fish, poultry, and lean beef)

    4) Avoid Starches and Sugar (breads, grains, pasta, etc.) Never eat these alone.

    Breakfast – Protein (1 egg with 2-3 egg whites, plenty of fruits and vegetables, water) Lunch- lean meats and plenty of fruits and vegetables, water Dinner – lean meats and plenty of fruits and vegetables, w

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    hese alone.

    Breakfast – Protein (1 egg with 2-3 egg whites, plenty of fruits and vegetables, water) Lunch- lean meats and plenty of fruits and vegetables, water Dinner – lean meats and plenty of fruits and vegetables, w

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    lean meats and plenty of fruits and vegetables, water Dinner – lean meats and plenty of fruits and vegetables, water

    Eat every 3 hours and snack on fruits veggies.

    Before practice or games – hydrate with water and snack on fruits.

    Once you begin to practice or begin pre-game practice, start drinking a sports drink. You should be able to replenish your sugar (glycogen) stores with a sports drink.

    If the athletes like the taste of sports drinks, they will likely drink more. Sports drinks also replace electrolytes lost with sweating.

    A

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