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  • Casual Articles - Osteoporosis - Will a High Protein, Low Carb Diet Increase or Reduce Bone Density?

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    research shows that a diet high in protein not only keeps your bones healthy; it can significantly slo
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    Ever since the 1970s, nutritionists have been arguing over the role of protein in maintaining bone health. Some claim a high-protein diet makes the body excrete more calcium, which in turn could weaken bones. Others assert just the opposite: That dietary protein is essential for maintaining strong bones. Who's right?

    Recent research strongly suggests that the protein proponents were right all along. The research shows that a diet high in protein not only keeps your bones healthy; it can significantly slo

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    th. Some claim a high-protein diet makes the body excrete more calcium, which in turn could weaken bones. Others assert just the opposite: That dietary protein is essential for maintaining strong bones. Who's right?

    Recent research strongly suggests that the protein proponents were right all along. The research shows that a diet high in protein not only keeps your bones healthy; it can significantly slo

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    s. Others assert just the opposite: That dietary protein is essential for maintaining strong bones. Who's right?

    Recent research strongly suggests that the protein proponents were right all along. The research shows that a diet high in protein not only keeps your bones healthy; it can significantly slo

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    's right?

    Recent research strongly suggests that the protein proponents were right all along. The research shows that a diet high in protein not only keeps your bones healthy; it can significantly slo

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    research shows that a diet high in protein not only keeps your bones healthy; it can significantly slow down the bone loss that leads to osteoporosis.

    What all the studies show is that the amount of calcium you excrete depends on more than just how much protein you eat.

    The amounts of phosphorus and magnesium in your diet, for instance, play a significant role. But even more importantly, there's simply a lot of normal variation in the amount of calcium individuals absorb from their food-some peopl

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