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    ents.

    Yellow

    The yellow orange colored food are high in bioflavonoids, which work in combination with vitamin C to help reduce the risk of cancer and heart attack. They also contain powerful antioxidants and help maintain healthy skin, strong bone

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    Next time you have a meal, look at your plate - what colors do you see? If its mostly white and brown then your diet might be colorblind!

    In order to have a healthy diet you need foods from all the food groups and that means a colorful plate. Just eating meat and potatoes won’t provide you with the essential vitamins and minerals you need to stay in your best health - you need to add in colorful fruits and vegetables!

    If you want a good balanced diet, here’s some colors you might want to see next time you look down at your plate:

    Green

    Green colored foods like peas, kale, spinach, honeydew melons, kiwifruit, dark leafy lettuces, and leafy greens contain lutein which helps maintain good vision and can help reduce the risk of macular degeneration and cataracts.

    Another green group includes broccoli, cabbage, bok choy, swiss chard, brussels sprouts, rutabaga, turnips, cauliflower, and watercress. These foods contain indoles, which can help reduce the risks of cancer and reduce tumor growth in cancer patients.

    Yellow

    The yellow orange colored food are high in bioflavonoids, which work in combination with vitamin C to help reduce the risk of cancer and heart attack. They also contain powerful antioxidants and help maintain healthy skin, strong bones

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    meat and potatoes won’t provide you with the essential vitamins and minerals you need to stay in your best health - you need to add in colorful fruits and vegetables!

    If you want a good balanced diet, here’s some colors you might want to see next time you look down at your plate:

    Green

    Green colored foods like peas, kale, spinach, honeydew melons, kiwifruit, dark leafy lettuces, and leafy greens contain lutein which helps maintain good vision and can help reduce the risk of macular degeneration and cataracts.

    Another green group includes broccoli, cabbage, bok choy, swiss chard, brussels sprouts, rutabaga, turnips, cauliflower, and watercress. These foods contain indoles, which can help reduce the risks of cancer and reduce tumor growth in cancer patients.

    Yellow

    The yellow orange colored food are high in bioflavonoids, which work in combination with vitamin C to help reduce the risk of cancer and heart attack. They also contain powerful antioxidants and help maintain healthy skin, strong bone

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    look down at your plate:

    Green

    Green colored foods like peas, kale, spinach, honeydew melons, kiwifruit, dark leafy lettuces, and leafy greens contain lutein which helps maintain good vision and can help reduce the risk of macular degeneration and cataracts.

    Another green group includes broccoli, cabbage, bok choy, swiss chard, brussels sprouts, rutabaga, turnips, cauliflower, and watercress. These foods contain indoles, which can help reduce the risks of cancer and reduce tumor growth in cancer patients.

    Yellow

    The yellow orange colored food are high in bioflavonoids, which work in combination with vitamin C to help reduce the risk of cancer and heart attack. They also contain powerful antioxidants and help maintain healthy skin, strong bone

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    ataracts.

    Another green group includes broccoli, cabbage, bok choy, swiss chard, brussels sprouts, rutabaga, turnips, cauliflower, and watercress. These foods contain indoles, which can help reduce the risks of cancer and reduce tumor growth in cancer patients.

    Yellow

    The yellow orange colored food are high in bioflavonoids, which work in combination with vitamin C to help reduce the risk of cancer and heart attack. They also contain powerful antioxidants and help maintain healthy skin, strong bone

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    ents.

    Yellow

    The yellow orange colored food are high in bioflavonoids, which work in combination with vitamin C to help reduce the risk of cancer and heart attack. They also contain powerful antioxidants and help maintain healthy skin, strong bones, and good vision. The foods in this group include oranges, tangerines, pears, lemons, nectarines, grapefruit, peaches, apricots, pineapple, pineapple, yellow raisins, and yellow peppers.

    Blue and Purple

    Blueberries, purple grapes, blackberries, black currents and elderberries contain Anthocyanins which can reduce the risks of heart attack, cancer, diabetic complications, Alzheimer’s disease and age-related memory loss. Dark purple foods contain phenolics, which are powerful antioxidants and can help to slow the effects of aging.

    Orange

    Dark orange foods like pumpkin, sweet potatoes, apricots, peaches, carrots, cantaloupes, mangoes, and butternut squash contain beta-carotene, a powerful antioxident that can help keep your immune system healthy as well as maintain good vision and can even aid in reducing heart attacks and cancer.

    Red

    Tomatoes, guava, watermelon and pink grapefruit are all red colored foods. These foods contain lycopene which has been much publicized lately as helping to protec

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