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    gh-sugar-content carbohydrates. Eating these types of foods will bring you up again but it’s the wrong kind of boost; you will end up c
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    We all know that eating makes you feel better when you’re “down” or feeling depressed. Sometimes the more you eat, the better you feel. But why is it that the foods we eat when we are feeling down are not “good for you” foods? Why is it that eating carrots when I am feeling down just doesn’t make me feel as good as chocolate?

    The secret lies in the brain’s neurotransmitters. Serotonin is one of them; if your brain is lacking in this neurotransmitter, you will feel depressed and start craving sweets (like chocolate) and high-sugar-content carbohydrates. Eating these types of foods will bring you up again but it’s the wrong kind of boost; you will end up cr

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    But why is it that the foods we eat when we are feeling down are not “good for you” foods? Why is it that eating carrots when I am feeling down just doesn’t make me feel as good as chocolate?

    The secret lies in the brain’s neurotransmitters. Serotonin is one of them; if your brain is lacking in this neurotransmitter, you will feel depressed and start craving sweets (like chocolate) and high-sugar-content carbohydrates. Eating these types of foods will bring you up again but it’s the wrong kind of boost; you will end up c

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    ling down just doesn’t make me feel as good as chocolate?

    The secret lies in the brain’s neurotransmitters. Serotonin is one of them; if your brain is lacking in this neurotransmitter, you will feel depressed and start craving sweets (like chocolate) and high-sugar-content carbohydrates. Eating these types of foods will bring you up again but it’s the wrong kind of boost; you will end up c

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    ne of them; if your brain is lacking in this neurotransmitter, you will feel depressed and start craving sweets (like chocolate) and high-sugar-content carbohydrates. Eating these types of foods will bring you up again but it’s the wrong kind of boost; you will end up c
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    gh-sugar-content carbohydrates. Eating these types of foods will bring you up again but it’s the wrong kind of boost; you will end up crashing and feeling even worse. Not to mention gaining weight from all the extra, empty calories. Your brain needs to be nourished when you are feeling down. Nourish it with the right kinds of foods and control your weight in the process.

    Unfortunately, you can’t just take a serotonin supplement to deal with this deficiency because it must be manufactured by your body to work properly. What you have to do is increase your intake of the precursor to serotonin called tryptophan. Tryptophan will cause serotonin to be m

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