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    ve Omega 3. Oil is being made out of this as a supplement.

    • Organic milk and meat from grass fed cows is also a source of Omega 3.

    • Research is now being done on algae

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    What is Omega 3? They are fatty acids that are commonly found in fish oil, seeds, and nuts.

    What foods supply us with Omega 3?

    • Oily fish—salmon, herring, mackerel, sardines, and anchovies.

    • Seeds from chia, flax, perilla, walnuts, and puslane.

    • Eggs from chickens that have been fed a natural diet and are free to roam. Their consumption of pursalane produces eggs that are high in Omega 3.

    • Krill—a small shrimp like creature has been found to have Omega 3. Oil is being made out of this as a supplement.

    • Organic milk and meat from grass fed cows is also a source of Omega 3.

    • Research is now being done on algae,

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    rom the food we eat. The human body does make Omega 9.

    What is Omega 3? They are fatty acids that are commonly found in fish oil, seeds, and nuts.

    What foods supply us with Omega 3?

    • Oily fish—salmon, herring, mackerel, sardines, and anchovies.

    • Seeds from chia, flax, perilla, walnuts, and puslane.

    • Eggs from chickens that have been fed a natural diet and are free to roam. Their consumption of pursalane produces eggs that are high in Omega 3.

    • Krill—a small shrimp like creature has been found to have Omega 3. Oil is being made out of this as a supplement.

    • Organic milk and meat from grass fed cows is also a source of Omega 3.

    • Research is now being done on algae

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    ith Omega 3?

    • Oily fish—salmon, herring, mackerel, sardines, and anchovies.

    • Seeds from chia, flax, perilla, walnuts, and puslane.

    • Eggs from chickens that have been fed a natural diet and are free to roam. Their consumption of pursalane produces eggs that are high in Omega 3.

    • Krill—a small shrimp like creature has been found to have Omega 3. Oil is being made out of this as a supplement.

    • Organic milk and meat from grass fed cows is also a source of Omega 3.

    • Research is now being done on algae

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    been fed a natural diet and are free to roam. Their consumption of pursalane produces eggs that are high in Omega 3.

    • Krill—a small shrimp like creature has been found to have Omega 3. Oil is being made out of this as a supplement.

    • Organic milk and meat from grass fed cows is also a source of Omega 3.

    • Research is now being done on algae

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    ve Omega 3. Oil is being made out of this as a supplement.

    • Organic milk and meat from grass fed cows is also a source of Omega 3.

    • Research is now being done on algae, especially brown algae, as a good source of Omega 3.

    Omega 6: Is closely related to its interaction with Omega 3. It can be found in these foods:

    • Cereals

    • Whole grain bread

    • Vetetable oils

    • Eggs

    • Poultry

    Omega 9: Are unsaturated fatty acids. They can be found in:

    • Animal fat

    • Vegetable oil

    • Olive oil

    • Mustard oil

    What do they do and why do we need them? Research has shown that:

    • Omega 3 and 6 are vital to the healthy growth of small children and animals.

    • Help the immune/inflammatory-system response.

    • Recent research has shown that they may help in heart disease.

    There is still a lot of research to be done

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