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Casual Articles - The Human Diet
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Times to Eat
• I prefer the No Breakfast Plan
• I don’t eat until mid-day
• I break my fast after my body has completed it’s cycle of elimination and excretion – which goes from approximately midnight until noon.
• Approximately 6 hours later I eat my evening meal.
• The rest of the time my digestive system is resting and conserving energy .
• What would you do with a lot more energy at your disposal?
Amounts of Food
Based on the size of our stomach and the duration of time needed for digestion we need approximately 3 pounds (13-14
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• We have put on more than we have given off.
• We have aged somewhat and have not adjusted our lifestyle to accommodate for the change in metabolic activity.
• We have spent time on vacation – the seemingly best excuse for over-eating.
• We have quit smoking and are substituting the ‘food drug’
There are more reasons for weight gain than there are cafes along the boulevards of the world.
I am of the opinion that most people choose not to take care of themselves and become slaves to their senses – a state I term - ‘sensual gratisfaction.’
This is not meant to be an article of value judgement, but rather an internal discourse that I have had with myself for over 30 years – one that seems to surface with the advent of each new ‘Diet’ that is pronounced as being the panacea to losing weight.
During my search for Health and Happiness I have been amused and bemused by the number and types of diet that have been on offer.
Do you recall any of these diets?
• the Atkins
• the Russian
• the Israeli
• the Scarsdale
• the New York
• the grapefruit
• the chicken
• the cranberry
• the grape
• the 3 day
• the 7 day, all you can eat
• the One Good Meal
and the best one for my sweet tooth – The Chocolate Diet
I mean really folks!
If you are sincerely looking for a diet that works, may I suggest that you try the ‘Human Diet’
Yes, that’s right – there is a diet that is specifically designed for the human species.
• It is a vegetarian diet
• It consists of 2-3 meals per day – eaten 6 hours apart to ensure that digestion is completed and that the enzymes necessary for the digestion of the next meal are back to their full quotient.
• The amount of food needed for each person is in direct relation to the size of our stomach and the metabolic rate at which our particular organism runs.
We are vegetarian
• by nature
• by structure and
• by function
If you are in doubt about this and need confirmation, I will be very happy to send you information based on Cuvier’s Comparative Anatomy study in which he compared the anatomical signs of a carnivorous animal to an herbivorous one – we are plant eaters!
Times to Eat
• I prefer the No Breakfast Plan
• I don’t eat until mid-day
• I break my fast after my body has completed it’s cycle of elimination and excretion – which goes from approximately midnight until noon.
• Approximately 6 hours later I eat my evening meal.
• The rest of the time my digestive system is resting and conserving energy .
• What would you do with a lot more energy at your disposal?
Amounts of Food
Based on the size of our stomach and the duration of time needed for digestion we need approximately 3 pounds (13-140
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This is not meant to be an article of value judgement, but rather an internal discourse that I have had with myself for over 30 years – one that seems to surface with the advent of each new ‘Diet’ that is pronounced as being the panacea to losing weight.
During my search for Health and Happiness I have been amused and bemused by the number and types of diet that have been on offer.
Do you recall any of these diets?
• the Atkins
• the Russian
• the Israeli
• the Scarsdale
• the New York
• the grapefruit
• the chicken
• the cranberry
• the grape
• the 3 day
• the 7 day, all you can eat
• the One Good Meal
and the best one for my sweet tooth – The Chocolate Diet
I mean really folks!
If you are sincerely looking for a diet that works, may I suggest that you try the ‘Human Diet’
Yes, that’s right – there is a diet that is specifically designed for the human species.
• It is a vegetarian diet
• It consists of 2-3 meals per day – eaten 6 hours apart to ensure that digestion is completed and that the enzymes necessary for the digestion of the next meal are back to their full quotient.
• The amount of food needed for each person is in direct relation to the size of our stomach and the metabolic rate at which our particular organism runs.
We are vegetarian
• by nature
• by structure and
• by function
If you are in doubt about this and need confirmation, I will be very happy to send you information based on Cuvier’s Comparative Anatomy study in which he compared the anatomical signs of a carnivorous animal to an herbivorous one – we are plant eaters!
Times to Eat
• I prefer the No Breakfast Plan
• I don’t eat until mid-day
• I break my fast after my body has completed it’s cycle of elimination and excretion – which goes from approximately midnight until noon.
• Approximately 6 hours later I eat my evening meal.
• The rest of the time my digestive system is resting and conserving energy .
• What would you do with a lot more energy at your disposal?
Amounts of Food
Based on the size of our stomach and the duration of time needed for digestion we need approximately 3 pounds (13-14
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• the New York
• the grapefruit
• the chicken
• the cranberry
• the grape
• the 3 day
• the 7 day, all you can eat
• the One Good Meal
and the best one for my sweet tooth – The Chocolate Diet
I mean really folks!
If you are sincerely looking for a diet that works, may I suggest that you try the ‘Human Diet’
Yes, that’s right – there is a diet that is specifically designed for the human species.
• It is a vegetarian diet
• It consists of 2-3 meals per day – eaten 6 hours apart to ensure that digestion is completed and that the enzymes necessary for the digestion of the next meal are back to their full quotient.
• The amount of food needed for each person is in direct relation to the size of our stomach and the metabolic rate at which our particular organism runs.
We are vegetarian
• by nature
• by structure and
• by function
If you are in doubt about this and need confirmation, I will be very happy to send you information based on Cuvier’s Comparative Anatomy study in which he compared the anatomical signs of a carnivorous animal to an herbivorous one – we are plant eaters!
Times to Eat
• I prefer the No Breakfast Plan
• I don’t eat until mid-day
• I break my fast after my body has completed it’s cycle of elimination and excretion – which goes from approximately midnight until noon.
• Approximately 6 hours later I eat my evening meal.
• The rest of the time my digestive system is resting and conserving energy .
• What would you do with a lot more energy at your disposal?
Amounts of Food
Based on the size of our stomach and the duration of time needed for digestion we need approximately 3 pounds (13-14
The use of cultural awareness training has increased rapidly in the majority of global companies over the last decade.My experience working in global companies in which effective cross-cultural functioning was critical, involved the devotion of considerable time and energies to ensuring that cultural training needs were identified and accommodated as necessary.This commitment to bridging cultural gaps represents a perceptible shift i
• The amount of food needed for each person is in direct relation to the size of our stomach and the metabolic rate at which our particular organism runs.
We are vegetarian
• by nature
• by structure and
• by function
If you are in doubt about this and need confirmation, I will be very happy to send you information based on Cuvier’s Comparative Anatomy study in which he compared the anatomical signs of a carnivorous animal to an herbivorous one – we are plant eaters!
Times to Eat
• I prefer the No Breakfast Plan
• I don’t eat until mid-day
• I break my fast after my body has completed it’s cycle of elimination and excretion – which goes from approximately midnight until noon.
• Approximately 6 hours later I eat my evening meal.
• The rest of the time my digestive system is resting and conserving energy .
• What would you do with a lot more energy at your disposal?
Amounts of Food
Based on the size of our stomach and the duration of time needed for digestion we need approximately 3 pounds (13-14
Remembering foreign vocabularyWe have all been through them, those dreaded vocab tests. When I was in school we had to do both Spanish and French up until our third year. Two languages provided me with a lot of vocabulary.I used to hate doing those vocab tests. I had a book with the foreign words down one half of the page and a line down the middle of the whole page.I would then keep repeating the foreign words over and over u
Times to Eat
• I prefer the No Breakfast Plan
• I don’t eat until mid-day
• I break my fast after my body has completed it’s cycle of elimination and excretion – which goes from approximately midnight until noon.
• Approximately 6 hours later I eat my evening meal.
• The rest of the time my digestive system is resting and conserving energy .
• What would you do with a lot more energy at your disposal?
Amounts of Food
Based on the size of our stomach and the duration of time needed for digestion we need approximately 3 pounds (13-1400 gms) of food per day divided into;
• 50% Fruit
• 35% Raw Vegetables
• 10-15% Complex Carbohydrates (Starch)
• 5-10% Concentrated foods (Protein)
That’s it! – the one and only - The Human Diet!
For a copy of my article including Cuvier’s study of Comparative Anatomy, send an email to: kevin@thehealtheducator.com – and put the word ‘Cuvier’ into the subject line.
For a bit of fun and frivolity on the topic of diets – go to: http://www.faddiet.com/cheaterstips.html
All the best in choosing the types and amounts of food fit for health.
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