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Casual Articles - The Many Health Benefits of Dietary Fiber
All of Lifes events have been the result of or the consequence of that event, whether they are good or evil.Some examples being:Creation of Adam and Eve whose job it was to watch over Gods creation a.k.a. The garden of Eden First was creation of Adam to oversee the garden. The Consequence being the experience of loneliness; this brought about the, creation of a female companion from the rib of the man, whose roll was to be a helpmate.The second, the answer to the question, which species would dominate?Eve eating the Apple After Adam awakens to find this lovely helpmate, he is soon disillusioned by her eating the one piece of fruit they were forbidden to eat, an apple
Whole foods rather than fiber supplements are generally better. Fiber supplements do not provide the vitamins, minerals and other nutrients that high-fiber food provides. In some case, you may still need a fiber supplement if dietary changes are not sufficient, or if you have certain medical conditions. Your doctor is the best source for deciding if you need a fiber supplement. Tips for boosting your daily fiber intake:
A high-fiber breakfast cereal (5 or more grams of fiber per serving) or add a few tablespoons of unprocessed wheat bran to your favorite cereal.
Add crushed bran cereal or unprocessed wheat bran to baked products like meatloaf, breads, muffins, casseroles, cakes and cookies.
Use bran products for crunchy topping on casseroles, salads or cooked vegetables.
Use who
How to start your aerobic training program:Consider first setting your goals for sometime in the future; make sure they are realistic. Start easy, be kind to yourself. Many of us start out joining a gym and telling ourselves that now we will train every day! Six out of ten people going to gyms drop out in the first month. Thats a staggering 60% of the people. The numbers are just as high for those that buy exercise equipment and dont use it. So you need several ingredients, not necessarily in order of importance, but because you want to be successful in your training.1. Desire or motivation that is from who you are, not to get something.2. Energy: This means you need to start t
Lowering your risk for diabetes
Lowering your risk for heart disease
Increasing the amount of fiber you eat each day is really not difficult. You need to determine how much dietary fiber your body requires each day.
There are two categories of fiber:
1. Insoluble fiber: Increases movement of material through the digestive system and increases stool bulk. Insoluble fiber is beneficial to those who suffer with constipation or irregular stools. Good sources of insoluble fiber are whole-wheat flour, wheat bran, nuts and many vegetables.
2. Soluble fiber: Dissolves in water to form a gel-like material. Soluble fiber is beneficial in helping lower blood cholesterol and glucose levels. Soluble fiber is found in oats peas, beans, apples, citrus fruits, carrots, and barley.
Your goal should be to eat a wide variety of high-fiber foods to receive the maximum of health benefits.
Fiber is not digested by your body the way fats, proteins and carbohydrates are. The body breaks down and absorbs fats, proteins and carbohydrates, but not fiber. Since the body does not digest fiber it passes practically unchanged through the stomach and small intestine and on into the colon. Bulky stools are easier to pass. When you eat enough fiber your stools will increase in weight and soften making them easier to pass. Loose, watery stools are also helped to solidify when fiber is adequate in the body.
Review the following disorders a high-fiber diet may help you lower the risk of:
Hemorrhoids
Irritable bowel syndrome
Development of small pouches in the colon (diverticular disease)
Lower blood cholesterol levels
Slow the absorption of sugar (for people with diabetes, this helps improve blood sugar levels)
A high-fiber diet may also reduce the risk of developing type 2 diabetes.
If you are watching your weight, eating a high-fiber diet might help with weight loss. High-fiber foods usually take more time to chew. This gives your body time to feel like you are no longer hungry and you will be less likely to overeat. A high-fiber diet can make a meal feel larger so you stay full for a greater amount of time. A high-fiber diet usually has fewer calories for the same volume of food.
The health benefits of dietary fiber are definitely enough to consciously add more to your daily diet. The National Academy of Sciences Institute of Medicine recommends the following:
Men age 50 and younger: 38 grams per day
Men age 51 and older: 30 grams per day
Women age 50 and younger: 25 grams per day
Women age 51 and older: 21 grams per day
Some good sources of dietary fiber are:
Whole-grain products
Raw or cooked fruits and vegetables
Dried beans and peas
Split peas, cooked 1 cup have 16.3 grams of fiber. Red kidney beans, boiled, 1 cup have 13.1 grams of fiber. Raspberries, raw, 1 cup have 8.0. Green beans, cooked, 1 cup have 4.0 grams of fiber. Whole wheat bread, one slice has 1.9 grams of fiber. Read food labels when available to help you count your daily intake of fiber.
Whole foods rather than fiber supplements are generally better. Fiber supplements do not provide the vitamins, minerals and other nutrients that high-fiber food provides. In some case, you may still need a fiber supplement if dietary changes are not sufficient, or if you have certain medical conditions. Your doctor is the best source for deciding if you need a fiber supplement. Tips for boosting your daily fiber intake:
A high-fiber breakfast cereal (5 or more grams of fiber per serving) or add a few tablespoons of unprocessed wheat bran to your favorite cereal.
Add crushed bran cereal or unprocessed wheat bran to baked products like meatloaf, breads, muffins, casseroles, cakes and cookies.
Use bran products for crunchy topping on casseroles, salads or cooked vegetables.
Use whol
Sub prime lenders offer second mortgages to people with bad credit. Charging slightly higher rates for the higher risk level, sub prime companies help you access your home's equity. With so many lenders online, vying for your business, you can find better rates by shopping around. Even with poor credit, rates can be as little as .5% higher than traditional equity loans.Higher Rates For Higher RiskSub prime lenders by definition deal almost exclusively with people who have scores 649 or less. They can even provide financing the day after your bankruptcy. For this increased credit risk, they charge rates anywhere from 5% to 12%. Unscrupulous lenders will charge even hig
Your goal should be to eat a wide variety of high-fiber foods to receive the maximum of health benefits.
Fiber is not digested by your body the way fats, proteins and carbohydrates are. The body breaks down and absorbs fats, proteins and carbohydrates, but not fiber. Since the body does not digest fiber it passes practically unchanged through the stomach and small intestine and on into the colon. Bulky stools are easier to pass. When you eat enough fiber your stools will increase in weight and soften making them easier to pass. Loose, watery stools are also helped to solidify when fiber is adequate in the body.
Review the following disorders a high-fiber diet may help you lower the risk of:
Hemorrhoids
Irritable bowel syndrome
Development of small pouches in the colon (diverticular disease)
Lower blood cholesterol levels
Slow the absorption of sugar (for people with diabetes, this helps improve blood sugar levels)
A high-fiber diet may also reduce the risk of developing type 2 diabetes.
If you are watching your weight, eating a high-fiber diet might help with weight loss. High-fiber foods usually take more time to chew. This gives your body time to feel like you are no longer hungry and you will be less likely to overeat. A high-fiber diet can make a meal feel larger so you stay full for a greater amount of time. A high-fiber diet usually has fewer calories for the same volume of food.
The health benefits of dietary fiber are definitely enough to consciously add more to your daily diet. The National Academy of Sciences Institute of Medicine recommends the following:
Men age 50 and younger: 38 grams per day
Men age 51 and older: 30 grams per day
Women age 50 and younger: 25 grams per day
Women age 51 and older: 21 grams per day
Some good sources of dietary fiber are:
Whole-grain products
Raw or cooked fruits and vegetables
Dried beans and peas
Split peas, cooked 1 cup have 16.3 grams of fiber. Red kidney beans, boiled, 1 cup have 13.1 grams of fiber. Raspberries, raw, 1 cup have 8.0. Green beans, cooked, 1 cup have 4.0 grams of fiber. Whole wheat bread, one slice has 1.9 grams of fiber. Read food labels when available to help you count your daily intake of fiber.
Whole foods rather than fiber supplements are generally better. Fiber supplements do not provide the vitamins, minerals and other nutrients that high-fiber food provides. In some case, you may still need a fiber supplement if dietary changes are not sufficient, or if you have certain medical conditions. Your doctor is the best source for deciding if you need a fiber supplement. Tips for boosting your daily fiber intake:
A high-fiber breakfast cereal (5 or more grams of fiber per serving) or add a few tablespoons of unprocessed wheat bran to your favorite cereal.
Add crushed bran cereal or unprocessed wheat bran to baked products like meatloaf, breads, muffins, casseroles, cakes and cookies.
Use bran products for crunchy topping on casseroles, salads or cooked vegetables.
Use who
Colleges promote higher education and provide for the acquisition of knowledge, experience, and intellectual development important to life success, employment, and occupation. Colleges propose to provide perceptions and outlooks that prepare students for all kinds of careers.Colleges are generally considered to be four-year institutions of higher education that offer programs of study and grant degrees and certificates to students who satisfactorily complete courses of study for degree purposes. The term college also designates a school or unit of a university, as in College of Art or a College of Education.Colleges can also be post-secondary vocational and technical schools with progra
Review the following disorders a high-fiber diet may help you lower the risk of:
Hemorrhoids
Irritable bowel syndrome
Development of small pouches in the colon (diverticular disease)
Lower blood cholesterol levels
Slow the absorption of sugar (for people with diabetes, this helps improve blood sugar levels)
A high-fiber diet may also reduce the risk of developing type 2 diabetes.
If you are watching your weight, eating a high-fiber diet might help with weight loss. High-fiber foods usually take more time to chew. This gives your body time to feel like you are no longer hungry and you will be less likely to overeat. A high-fiber diet can make a meal feel larger so you stay full for a greater amount of time. A high-fiber diet usually has fewer calories for the same volume of food.
The health benefits of dietary fiber are definitely enough to consciously add more to your daily diet. The National Academy of Sciences Institute of Medicine recommends the following:
Men age 50 and younger: 38 grams per day
Men age 51 and older: 30 grams per day
Women age 50 and younger: 25 grams per day
Women age 51 and older: 21 grams per day
Some good sources of dietary fiber are:
Whole-grain products
Raw or cooked fruits and vegetables
Dried beans and peas
Split peas, cooked 1 cup have 16.3 grams of fiber. Red kidney beans, boiled, 1 cup have 13.1 grams of fiber. Raspberries, raw, 1 cup have 8.0. Green beans, cooked, 1 cup have 4.0 grams of fiber. Whole wheat bread, one slice has 1.9 grams of fiber. Read food labels when available to help you count your daily intake of fiber.
Whole foods rather than fiber supplements are generally better. Fiber supplements do not provide the vitamins, minerals and other nutrients that high-fiber food provides. In some case, you may still need a fiber supplement if dietary changes are not sufficient, or if you have certain medical conditions. Your doctor is the best source for deciding if you need a fiber supplement. Tips for boosting your daily fiber intake:
A high-fiber breakfast cereal (5 or more grams of fiber per serving) or add a few tablespoons of unprocessed wheat bran to your favorite cereal.
Add crushed bran cereal or unprocessed wheat bran to baked products like meatloaf, breads, muffins, casseroles, cakes and cookies.
Use bran products for crunchy topping on casseroles, salads or cooked vegetables.
Use who
Recent market trends show an almost revolutionary boom in the field of contact lenses, not just as a substitute for glasses, but also as cosmetic accessories, such as colored contacts. As the name suggests, the lens comes in direct contact with the pupil do not slip, move, or fall off like glasses.Contact lenses are seen as more fashionable than most types of glasses. There are a wide variety of contact lenses available including colored contacts, and bifocal contacts.Contact lenses can be made of different materials and a physician is able to prescribe the most suited one after performing a check up. Although contact lenses suit most people, there are cases where the eye refuses to adj
The health benefits of dietary fiber are definitely enough to consciously add more to your daily diet. The National Academy of Sciences Institute of Medicine recommends the following:
Men age 50 and younger: 38 grams per day
Men age 51 and older: 30 grams per day
Women age 50 and younger: 25 grams per day
Women age 51 and older: 21 grams per day
Some good sources of dietary fiber are:
Whole-grain products
Raw or cooked fruits and vegetables
Dried beans and peas
Split peas, cooked 1 cup have 16.3 grams of fiber. Red kidney beans, boiled, 1 cup have 13.1 grams of fiber. Raspberries, raw, 1 cup have 8.0. Green beans, cooked, 1 cup have 4.0 grams of fiber. Whole wheat bread, one slice has 1.9 grams of fiber. Read food labels when available to help you count your daily intake of fiber.
Whole foods rather than fiber supplements are generally better. Fiber supplements do not provide the vitamins, minerals and other nutrients that high-fiber food provides. In some case, you may still need a fiber supplement if dietary changes are not sufficient, or if you have certain medical conditions. Your doctor is the best source for deciding if you need a fiber supplement. Tips for boosting your daily fiber intake:
A high-fiber breakfast cereal (5 or more grams of fiber per serving) or add a few tablespoons of unprocessed wheat bran to your favorite cereal.
Add crushed bran cereal or unprocessed wheat bran to baked products like meatloaf, breads, muffins, casseroles, cakes and cookies.
Use bran products for crunchy topping on casseroles, salads or cooked vegetables.
Use who
Unfortunately, it's a fact of life that at some point relationships with single women can go bad. And when they go bad they leave clues. You need to be aware of the signs she will give when she is has lost interest in you to the point that she may want to break up with you.It's better to be able to recognize the signs in advance rather to be in total shock when she dumps you suddenly without notice.I've come up with a "Top Eleven" list of symptoms that your relationship is in trouble:She openly talks about previous relationships and how great one of her ex-boyfriends was.You are spending less time together and she turns down dates more often.ur daily intake of fiber.
Whole foods rather than fiber supplements are generally better. Fiber supplements do not provide the vitamins, minerals and other nutrients that high-fiber food provides. In some case, you may still need a fiber supplement if dietary changes are not sufficient, or if you have certain medical conditions. Your doctor is the best source for deciding if you need a fiber supplement. Tips for boosting your daily fiber intake:
A high-fiber breakfast cereal (5 or more grams of fiber per serving) or add a few tablespoons of unprocessed wheat bran to your favorite cereal.
Add crushed bran cereal or unprocessed wheat bran to baked products like meatloaf, breads, muffins, casseroles, cakes and cookies.
Use bran products for crunchy topping on casseroles, salads or cooked vegetables.
Use whole-grain breads. Look for a brand with at least 2 grams of dietary fiber per serving.
Substitute whole-grain flour for half or all of the white flour when baking bread.
Eat brown rice instead of white rice.
Eat whole-wheat pasta instead of white pasta.
Snack with baby carrots.
Eat more beans, peas and lentils.
Add kidney beans to canned soup or a green salad.
Make nachos with refried black beans, baked tortilla chips and salsa.
Eat fruit at every meal.
Eat fresh and dried fruit, raw vegetables and low-fat popcorn and whole-grain crackers for snacks.
Be careful about adding too much fiber too quickly. It can cause intestinal gas, abdominal bloating and cramping. Try increasing fiber gradually over a period of a few weeks. Drink plenty of water. Fiber works best when it absorbs water. Without enough water, you could become constipated.
Source: Mayo clinic (2006)
Disclaimer: *This article is not meant to diagnose, treat or cure any kind of a health problem. These statements have not been evaluated by the Food and Drug Administration. Always consult with your health care provider about any kind of a health problem and especially before beginning any kind of an exercise routine.
This article is FREE to publish with the resource box. This article was written (2-2007).
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