o, strength training and meditation for a healthy mind, body and spirit. If you find it hard to take 20 minutes to spend exercising, try a few of these. Take the stairs to your office; join with a few colleges and “walk your lunch”, play an outside game with your children, park further from the office or store to get in a brisk 5 minute walk.

With the proper combination of sleep, diet and meal frequency and exercise you will achieve jus

It is about 3 in the afternoon and all of a sudden you are ready for a nap. It happens to you everyday about this time. You can’t concentrate anymore and you just can’t wait for the day to end?

So what can you do about it? There are 3 things that can really help to battle mid-afternoon slump.

1. sleep
2. Diet & Meal frequency
3. Exercise

Make sure you are getting between 7-8 hours of sleep every night. Your body needs the down time to recharge.

What you eat is extremely important! Your body can not function properly if you do not provide it with proper nutrition. Every meal you consume should have a protein source, such as; eggs, lean meat, fish or poultry.

The carbs you consume should be natural carbs. (i.e.: potatoes, fruits and vegetables) If you are eating grains, try to make them whole wheat and only in the early part of the day.

You should limit the fat consumption in your diet. A could place to start is 40-30-40; meaning 40 percent of your calories should be from proteins, 30 percent from carbs, and 30 percent from fat. Everyone is different, but this is a good starting point.

If you find that you are still sleepy mid-afternoon, increase your carbs slightly and decrease your fats.

Just as important is how often you should eat. To keep your body constantly charges and working properly, spread your calorie intake over 5 meals. Eat approximately every 3 hours. This will give your body constant fuel without the lows and highs that we often experience. This meal schedule will also increase your metabolism and help you burn fat.

Daily exercise is something that everyone should fit into their lifestyle. Exercising just 20 minutes a day will keep you healthy and strong. Try to mix cardio, strength training and meditation for a healthy mind, body and spirit. If you find it hard to take 20 minutes to spend exercising, try a few of these. Take the stairs to your office; join with a few colleges and “walk your lunch”, play an outside game with your children, park further from the office or store to get in a brisk 5 minute walk.

With the proper combination of sleep, diet and meal frequency and exercise you will achieve just

needs the down time to recharge.

What you eat is extremely important! Your body can not function properly if you do not provide it with proper nutrition. Every meal you consume should have a protein source, such as; eggs, lean meat, fish or poultry.

The carbs you consume should be natural carbs. (i.e.: potatoes, fruits and vegetables) If you are eating grains, try to make them whole wheat and only in the early part of the day.

You should limit the fat consumption in your diet. A could place to start is 40-30-40; meaning 40 percent of your calories should be from proteins, 30 percent from carbs, and 30 percent from fat. Everyone is different, but this is a good starting point.

If you find that you are still sleepy mid-afternoon, increase your carbs slightly and decrease your fats.

Just as important is how often you should eat. To keep your body constantly charges and working properly, spread your calorie intake over 5 meals. Eat approximately every 3 hours. This will give your body constant fuel without the lows and highs that we often experience. This meal schedule will also increase your metabolism and help you burn fat.

Daily exercise is something that everyone should fit into their lifestyle. Exercising just 20 minutes a day will keep you healthy and strong. Try to mix cardio, strength training and meditation for a healthy mind, body and spirit. If you find it hard to take 20 minutes to spend exercising, try a few of these. Take the stairs to your office; join with a few colleges and “walk your lunch”, play an outside game with your children, park further from the office or store to get in a brisk 5 minute walk.

With the proper combination of sleep, diet and meal frequency and exercise you will achieve jus

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You should limit the fat consumption in your diet. A could place to start is 40-30-40; meaning 40 percent of your calories should be from proteins, 30 percent from carbs, and 30 percent from fat. Everyone is different, but this is a good starting point.

If you find that you are still sleepy mid-afternoon, increase your carbs slightly and decrease your fats.

Just as important is how often you should eat. To keep your body constantly charges and working properly, spread your calorie intake over 5 meals. Eat approximately every 3 hours. This will give your body constant fuel without the lows and highs that we often experience. This meal schedule will also increase your metabolism and help you burn fat.

Daily exercise is something that everyone should fit into their lifestyle. Exercising just 20 minutes a day will keep you healthy and strong. Try to mix cardio, strength training and meditation for a healthy mind, body and spirit. If you find it hard to take 20 minutes to spend exercising, try a few of these. Take the stairs to your office; join with a few colleges and “walk your lunch”, play an outside game with your children, park further from the office or store to get in a brisk 5 minute walk.

With the proper combination of sleep, diet and meal frequency and exercise you will achieve jus

tantly charges and working properly, spread your calorie intake over 5 meals. Eat approximately every 3 hours. This will give your body constant fuel without the lows and highs that we often experience. This meal schedule will also increase your metabolism and help you burn fat.

Daily exercise is something that everyone should fit into their lifestyle. Exercising just 20 minutes a day will keep you healthy and strong. Try to mix cardio, strength training and meditation for a healthy mind, body and spirit. If you find it hard to take 20 minutes to spend exercising, try a few of these. Take the stairs to your office; join with a few colleges and “walk your lunch”, play an outside game with your children, park further from the office or store to get in a brisk 5 minute walk.

With the proper combination of sleep, diet and meal frequency and exercise you will achieve jus

o, strength training and meditation for a healthy mind, body and spirit. If you find it hard to take 20 minutes to spend exercising, try a few of these. Take the stairs to your office; join with a few colleges and “walk your lunch”, play an outside game with your children, park further from the office or store to get in a brisk 5 minute walk.

With the proper combination of sleep, diet and meal frequency and exercise you will achieve just the boost you need to get through the day with more energy and better health.