minerals because they are required in relatively large amounts by the body, (in hundreds of milligrams or gram unit quantities). There are other required minerals such as phosphorous, zinc, copper, etc. but they are required in mucFood is essential to the sustenance of life, without it we would simply die. Even if one's dietary intake does not contain near optimum amounts of water, protein, carbohydrates, minerals or fats, the body can tick along for several years seemingly not phased by nutritional anomalies. This is because the body is so good at making internal compensating adjustments to counteract any dietary injustice we impose on our body. Eventually how ever, as good as the body is at encapsulating its work, tell tail sighs that all is not well with one's diet are sure to surface. For example one may become over weight, there may be a deterioration of skin, nails and hair condition, aching joints, constipation, breathlessness, and most significantly there may be high blood pressure.

An essential aim of our diet should be to correctly balanced intakes of potassium, sodium, calcium and magnesium minerals. These are called macros minerals because they are required in relatively large amounts by the body, (in hundreds of milligrams or gram unit quantities). There are other required minerals such as phosphorous, zinc, copper, etc. but they are required in much

years seemingly not phased by nutritional anomalies. This is because the body is so good at making internal compensating adjustments to counteract any dietary injustice we impose on our body. Eventually how ever, as good as the body is at encapsulating its work, tell tail sighs that all is not well with one's diet are sure to surface. For example one may become over weight, there may be a deterioration of skin, nails and hair condition, aching joints, constipation, breathlessness, and most significantly there may be high blood pressure.

An essential aim of our diet should be to correctly balanced intakes of potassium, sodium, calcium and magnesium minerals. These are called macros minerals because they are required in relatively large amounts by the body, (in hundreds of milligrams or gram unit quantities). There are other required minerals such as phosphorous, zinc, copper, etc. but they are required in muc

y is at encapsulating its work, tell tail sighs that all is not well with one's diet are sure to surface. For example one may become over weight, there may be a deterioration of skin, nails and hair condition, aching joints, constipation, breathlessness, and most significantly there may be high blood pressure.

An essential aim of our diet should be to correctly balanced intakes of potassium, sodium, calcium and magnesium minerals. These are called macros minerals because they are required in relatively large amounts by the body, (in hundreds of milligrams or gram unit quantities). There are other required minerals such as phosphorous, zinc, copper, etc. but they are required in muc

pation, breathlessness, and most significantly there may be high blood pressure.

An essential aim of our diet should be to correctly balanced intakes of potassium, sodium, calcium and magnesium minerals. These are called macros minerals because they are required in relatively large amounts by the body, (in hundreds of milligrams or gram unit quantities). There are other required minerals such as phosphorous, zinc, copper, etc. but they are required in muc

minerals because they are required in relatively large amounts by the body, (in hundreds of milligrams or gram unit quantities). There are other required minerals such as phosphorous, zinc, copper, etc. but they are required in much less quantities.

The diet of industrialised nations such as America has become sodium and animal fat rich in the last century, compared to rural and feudal eras before. Sodium is the base metal mineral in salt, which is substantially used as a means to extend the shelf life of processed foods by food manufacturers. In addition, the very system of food processing destroys essential natural occurring nutrients and enzymes, replacing them with artificial substances, which have little or no useful nutritional properties in the finished foodstuff. In fact their properties are often detrimental to us. This is such a feature of American diet now that average American consumes about 10g of salt daily which translates to 4g or 4000 mg of sodium daily. It is by far the most abundant metal mineral in the modern food intake.

Essential, the body naturally yearns for potassium to be the principal metal in the dietar