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Casual Articles - Are You Always Looking For The Quick Fix?
When choosing keywords, you’ll want to stay away from using general terms like “speaker,” for example. This will only leave you competing with stereo speakers for a top ten spot in a search engine like Google. Don’t discard the word from your list altogether, but don’t make it number one either.Think about what services you offer. Let’s say you are a customer service speaker in Los Angeles. Some key phrases for you to use might be “customer service speaker” or “customer service trainer.” The best key phrase to use would be “customer service speaker Los Angeles,” the more specific the better. Your audience is trying to locate you, why not give them the easiest possible way to find you?Somewhere, someone is sitting at their d
Would like to explore the idea of receiving support from me? Contact me and we'll set-up a complimentary get acquainted session and we'll see if I can help.
Your recipe for relaxation:
Rather than giving you a recipe for something to eat, I am sharing a recipe for a special bath that will help you relax, unwind, and sleep well. This bath uses 2 wonderful ingredients - epsom salt and lavender oil.
Epsom salt's main ingredient is magnesium, which is vital to good health and well being. Magnesium helps to regulate the activity of more than 325 enzymes and performs a vital role in orchestrating many bodily functions, from muscle control and electrical impulses to energy production and the
Cell phones and VoIP are two major communication technologies that contribute to the growth of a global communication skin - a layered networks of communication channels that allows everyone to connect to everyone else at every location at anytime. Most consumers are familiar with cell phones and use them everyday. But they may not know as much as you like to know about VoIP. VoIP is the acronym of Voice over Internet Protocol. To put it simple, VoIP technology allows you to make phone calls (local, long distance or international) with an Internet connection. Beside a standard phone and an Internet connection, all you need is a VoIP router to make and take phone calls. You don’t have to have a computer to use VoIP for phone calls.
While I have come a long way in my struggle with weight, I still have moments where I crave a quick fix to slimming down. Yes, even me, a holistic health counselor. In our society, we've become accustomed to immediate gratification. We want things now. And we get impatient when we don't see immediate results.
In my personal experience, the diets or ways of eating that have yielded quick results, haven't yielded lasting results. I have seen this with both myself and my clients. Clients often come to me and tell me about a diet they went on in which they lost weight, sometimes even substantial amounts of weight. But then they explain that they gained the weight back. They simply couldn't or didn't want to stay on a deprivation diet. I don't blame them.
The main reason I became a holistic health counselor is because I was able to find a healthier and more enjoyable way to feel better in my body and gain freedom around food. Even though I have created a system that has worked for me and works for my clients, I sometimes I have to remind myself to steer clear of the quick-fix approach and go back to the basics. I have to remind myself that I have found something that works for the long-term.
I want to share with you this system I have created, called The Whole Body Nutrition System™. This is the system I use with each of my clients to help them achieve their ideal weight and feel more confident in their body.
Here are the eight steps of The Whole Body Nutrition System™.
1. Make your health and wellness a priority
2. Choose higher quality foods
3. Determine which foods work best for you
4. Practice extreme self-care
5. Don't just feed your body, feed your soul
6. Start or change your exercise routine
7. Change HOW you eat
8. Address the emotional piece of what's going on
What can you expect with this system? These eight steps have been the key to creating lasting changes for me and my clients. The Whole Body Nutrition System™ is effective, but it's not about a quick fix. What you'll experience if you achieve each of these steps, over several months, is increased energy, feeling better in your body, and an overwhelming feeling of enjoying life more.
This week, let's talk about making your health and wellness a priority. One of the keys to making your health and wellness a priority is getting support. When you have support you feel like you have a partner - someone who is by your side through thick and thin - helping you reach your goals. Think about who you can enlist to support you. It could be a friend, your mom, a co-worker, significant other, or someone who does counseling or coaching professionally (like me).
Once you've decided who you'd like to receive support from, approach them and ask them if they'd be willing to support you. Get specific and tell them exactly what role you'd like them to play. Do you want them to just listen, help you brainstorm, or hold you accountable? Then, decide how you'll receive support from this person. Will it be a weekly phone call, support over email, or a regular lunch date?
Even I have a "buddy" who I rely on for support. (Thanks Kelly!) We have a weekly call and take turns supporting each other. It really helps me to focus some time on my overall wellness, and it keeps me accountable :).
If you would like to feel healthier, start by making your health and wellness a priority. You simply won't see changes if you don't set aside time and energy towards reaching your goals. Your first step towards reaching your goals is to get support.
Would like to explore the idea of receiving support from me? Contact me and we'll set-up a complimentary get acquainted session and we'll see if I can help.
Your recipe for relaxation:
Rather than giving you a recipe for something to eat, I am sharing a recipe for a special bath that will help you relax, unwind, and sleep well. This bath uses 2 wonderful ingredients - epsom salt and lavender oil.
Epsom salt's main ingredient is magnesium, which is vital to good health and well being. Magnesium helps to regulate the activity of more than 325 enzymes and performs a vital role in orchestrating many bodily functions, from muscle control and electrical impulses to energy production and the e
Undoubtedly, you are aware of Dear John letters. Often a young lady sent them to men in the military, often containing bad news. Well, the IRS sends them to taxpayers as well.Dear John Letters From The IRSThe Internal Revenue Service sends out millions of Dear John letters to taxpayers every year. Instead of informing you of a break up, these letters let you know the IRS would like to get a bit closer. Before you bang your head on the wall, you should understand these letters are typically not the sign of impending doom.Dear John letters from the IRS are technically known as correspondence audits. Instead of showing up on your doorstep, the IRS simply sends a letter regarding some aspect of your taxes. The letter may
The main reason I became a holistic health counselor is because I was able to find a healthier and more enjoyable way to feel better in my body and gain freedom around food. Even though I have created a system that has worked for me and works for my clients, I sometimes I have to remind myself to steer clear of the quick-fix approach and go back to the basics. I have to remind myself that I have found something that works for the long-term.
I want to share with you this system I have created, called The Whole Body Nutrition System™. This is the system I use with each of my clients to help them achieve their ideal weight and feel more confident in their body.
Here are the eight steps of The Whole Body Nutrition System™.
1. Make your health and wellness a priority
2. Choose higher quality foods
3. Determine which foods work best for you
4. Practice extreme self-care
5. Don't just feed your body, feed your soul
6. Start or change your exercise routine
7. Change HOW you eat
8. Address the emotional piece of what's going on
What can you expect with this system? These eight steps have been the key to creating lasting changes for me and my clients. The Whole Body Nutrition System™ is effective, but it's not about a quick fix. What you'll experience if you achieve each of these steps, over several months, is increased energy, feeling better in your body, and an overwhelming feeling of enjoying life more.
This week, let's talk about making your health and wellness a priority. One of the keys to making your health and wellness a priority is getting support. When you have support you feel like you have a partner - someone who is by your side through thick and thin - helping you reach your goals. Think about who you can enlist to support you. It could be a friend, your mom, a co-worker, significant other, or someone who does counseling or coaching professionally (like me).
Once you've decided who you'd like to receive support from, approach them and ask them if they'd be willing to support you. Get specific and tell them exactly what role you'd like them to play. Do you want them to just listen, help you brainstorm, or hold you accountable? Then, decide how you'll receive support from this person. Will it be a weekly phone call, support over email, or a regular lunch date?
Even I have a "buddy" who I rely on for support. (Thanks Kelly!) We have a weekly call and take turns supporting each other. It really helps me to focus some time on my overall wellness, and it keeps me accountable :).
If you would like to feel healthier, start by making your health and wellness a priority. You simply won't see changes if you don't set aside time and energy towards reaching your goals. Your first step towards reaching your goals is to get support.
Would like to explore the idea of receiving support from me? Contact me and we'll set-up a complimentary get acquainted session and we'll see if I can help.
Your recipe for relaxation:
Rather than giving you a recipe for something to eat, I am sharing a recipe for a special bath that will help you relax, unwind, and sleep well. This bath uses 2 wonderful ingredients - epsom salt and lavender oil.
Epsom salt's main ingredient is magnesium, which is vital to good health and well being. Magnesium helps to regulate the activity of more than 325 enzymes and performs a vital role in orchestrating many bodily functions, from muscle control and electrical impulses to energy production and the
English Massage Therapist Saves CareersIn a recent survey conducted by English Massage therapist and trainer Gerry Pyves, a startling statistic was revealed:'88% of Massage Practitioners who have been practising for more than two years and massage 5 or more clients a week indicated that they could be suffering from injury.'Even more worrying to the Massage profession was the finding that:'98% of Massage Therapists who have been practising for 10 years or more and massage 10 or more clients a week indicated that they could be suffering from injury.'Gerry was prompted to create this survey after his own Massage career nearly came to a premature end when he sustained severe hand and wrists injuries caused t
2. Choose higher quality foods
3. Determine which foods work best for you
4. Practice extreme self-care
5. Don't just feed your body, feed your soul
6. Start or change your exercise routine
7. Change HOW you eat
8. Address the emotional piece of what's going on
What can you expect with this system? These eight steps have been the key to creating lasting changes for me and my clients. The Whole Body Nutrition System™ is effective, but it's not about a quick fix. What you'll experience if you achieve each of these steps, over several months, is increased energy, feeling better in your body, and an overwhelming feeling of enjoying life more.
This week, let's talk about making your health and wellness a priority. One of the keys to making your health and wellness a priority is getting support. When you have support you feel like you have a partner - someone who is by your side through thick and thin - helping you reach your goals. Think about who you can enlist to support you. It could be a friend, your mom, a co-worker, significant other, or someone who does counseling or coaching professionally (like me).
Once you've decided who you'd like to receive support from, approach them and ask them if they'd be willing to support you. Get specific and tell them exactly what role you'd like them to play. Do you want them to just listen, help you brainstorm, or hold you accountable? Then, decide how you'll receive support from this person. Will it be a weekly phone call, support over email, or a regular lunch date?
Even I have a "buddy" who I rely on for support. (Thanks Kelly!) We have a weekly call and take turns supporting each other. It really helps me to focus some time on my overall wellness, and it keeps me accountable :).
If you would like to feel healthier, start by making your health and wellness a priority. You simply won't see changes if you don't set aside time and energy towards reaching your goals. Your first step towards reaching your goals is to get support.
Would like to explore the idea of receiving support from me? Contact me and we'll set-up a complimentary get acquainted session and we'll see if I can help.
Your recipe for relaxation:
Rather than giving you a recipe for something to eat, I am sharing a recipe for a special bath that will help you relax, unwind, and sleep well. This bath uses 2 wonderful ingredients - epsom salt and lavender oil.
Epsom salt's main ingredient is magnesium, which is vital to good health and well being. Magnesium helps to regulate the activity of more than 325 enzymes and performs a vital role in orchestrating many bodily functions, from muscle control and electrical impulses to energy production and the
More than 17 million Americans own their own business. Most of these businesses are one-person firms. And many are high income business opportunities operated from home.Heavy traffic, exorbitant fuel prices, corporate downsizing, difficult managers and supervisors, lack of control over one’s work life, and the search for more and more meaningful way of expressing our individuality are just a few factors motivating our search for a top home-based business.But finding a small business idea that will be a money maker, rather than one that will drain financial resources, requires considerable research, patience and effort.Avoid highly competitive, saturated small business markets. They are unlikely to result in the work f
Once you've decided who you'd like to receive support from, approach them and ask them if they'd be willing to support you. Get specific and tell them exactly what role you'd like them to play. Do you want them to just listen, help you brainstorm, or hold you accountable? Then, decide how you'll receive support from this person. Will it be a weekly phone call, support over email, or a regular lunch date?
Even I have a "buddy" who I rely on for support. (Thanks Kelly!) We have a weekly call and take turns supporting each other. It really helps me to focus some time on my overall wellness, and it keeps me accountable :).
If you would like to feel healthier, start by making your health and wellness a priority. You simply won't see changes if you don't set aside time and energy towards reaching your goals. Your first step towards reaching your goals is to get support.
Would like to explore the idea of receiving support from me? Contact me and we'll set-up a complimentary get acquainted session and we'll see if I can help.
Your recipe for relaxation:
Rather than giving you a recipe for something to eat, I am sharing a recipe for a special bath that will help you relax, unwind, and sleep well. This bath uses 2 wonderful ingredients - epsom salt and lavender oil.
Epsom salt's main ingredient is magnesium, which is vital to good health and well being. Magnesium helps to regulate the activity of more than 325 enzymes and performs a vital role in orchestrating many bodily functions, from muscle control and electrical impulses to energy production and the
The mobile phone market is going gaga over the new Nokia N95 that created a lot of stir amongst the users recently. And it is rightly justified in this case. This gadget is perhaps one of the mightiest devices as is visible from its popularity. Nokia N95 has hushed its critics and made them eat back their scornful comments that had come forth in relation to this device.Nokia N95 is a mighty handset that looks like any other handset on the face value. And it looks good as well. This slider shaped device looks displays over 16M colours in its TFT screen. So the exteriors of this device are nice. Technically, Nokia N95 is a HSDPA device that works on Quad-Band GSM network, which makes this handset work in every part of the world, in t
Would like to explore the idea of receiving support from me? Contact me and we'll set-up a complimentary get acquainted session and we'll see if I can help.
Your recipe for relaxation:
Rather than giving you a recipe for something to eat, I am sharing a recipe for a special bath that will help you relax, unwind, and sleep well. This bath uses 2 wonderful ingredients - epsom salt and lavender oil.
Epsom salt's main ingredient is magnesium, which is vital to good health and well being. Magnesium helps to regulate the activity of more than 325 enzymes and performs a vital role in orchestrating many bodily functions, from muscle control and electrical impulses to energy production and the elimination of harmful toxins. Most Americans are magnesium deficient, helping to account for our society's high rate of heart disease, stroke, osteoporosis, arthritis and joint pain, digestive maladies and stress-related illnesses, chronic fatigue and a host of other ailments. You body easily absorbs magnesium by soaking in a bath enriched with epsom salt. (It's also very affordable.) You can find epsom salt at the drugstore or health food store.
Aside from smelling wonderful, lavender oil has a calming effect which will help you relax your mind and body. You can find essential lavender oil at your local health food store (such as Whole Foods Market) or you can buy it online from Amazon.com as well as other sites. Be sure to look for 100% pure essential oil.
Nourishing Lavender Bath
Ingredients:
2 cups epsom salt
10 drops essential lavender oil
Directions:
Fill your bathtub with warm water and add the epsom salt and lavender oil to the water. Swish the water around to dissolve the salt. Light a candle, turn off the lights, and sit in this special bath for 20 minutes.
Want to find out if I can help with your health goals? Contact me today for a complimentary "get acquainted" session.
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