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    idely accepted. One of the major benefits it offers is relief for stress an
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    Not long ago, meditation was seen as more of a joke than a useful therapy technique. I remember seeing many comedies where one person would be sitting with their legs crossed "ohm"ing while someone else made fun of them. Over the past few years, however, the benefits of meditation have become more widely accepted. One of the major benefits it offers is relief for stress and
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    echnique. I remember seeing many comedies where one person would be sitting with their legs crossed "ohm"ing while someone else made fun of them. Over the past few years, however, the benefits of meditation have become more widely accepted. One of the major benefits it offers is relief for stress an
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    with their legs crossed "ohm"ing while someone else made fun of them. Over the past few years, however, the benefits of meditation have become more widely accepted. One of the major benefits it offers is relief for stress an
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    the past few years, however, the benefits of meditation have become more widely accepted. One of the major benefits it offers is relief for stress an
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    idely accepted. One of the major benefits it offers is relief for stress and anxiety.

    Why is meditation so helpful in relieving stress? Well, first of all it helps your mind to focus on something other than the causes of your stress. By focusing on one thing, it helps to release the anxiety.

    Meditation also helps to repair the damage caused by stress - both phys

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