Casual Articles - Health and Fitness

Should Article Directories Pay Content Providers
I think we are on the cusp of a new trend where article directories pay content providers (eg, let them share in the revenue derived from their articles).This is a very new concept among directories, but I think it is the next big thing. So, how does it work? [For those of you awa

repetitions of 12+, they are better suited for developing muscular endurance.

Myth #3: You can only burn fat by doing cardio

You would think that by now most people would have realized that cardio is not the only means by which you can b

Anti-Aging
Anti-aging is a very popular topic today. Let’s face it – we all get older. But, with the scientific advances today, we can actually reverse the aging process. Be very cautious when choosing anti-aging products, however, as there are many that make claims that are not true. The claim I hear

Myth #1: Heavy weights make you “bulky”

Heavy weights typically do not lead to increased muscle mass, moderate weights do. Muscle mass is more of a function of volume (ie. number of sets x number of reps). Muscle mass is best gained using multiple sets (3-5) for moderate repetitions (8-12) at moderate loads (70-80% 1RM). Using heavy loads (85% 1RM and above) for repetitions in the 1-5RM range will lead to strength gains with minimal hypertrophy. Hence, heavy weights do not make you “bulky.”

Myth #2: High repetitions are for toning

I don’t know how many times I’ve heard this. Too many times to be sure. Toning (a term I hate to use) is a result of losing fat and building muscle tissue so that you develop a degree of muscle definition. While there are rep brackets better suited for body compositional changes, there are no rep brackets that “tone.” Body compositional changes are a result of the program as a whole, not just the rep bracket being used. As for high repetitions, repetitions of 12+, they are better suited for developing muscular endurance.

Myth #3: You can only burn fat by doing cardio

You would think that by now most people would have realized that cardio is not the only means by which you can bu

2 Totally Free Ways To Rake In A Sudden Influx Of Cash Online!
Most beginners, when starting off online, don’t have lots of money to risk. They also don’t want to spend time building a company, not knowing whether it will succeed. They want to make money as soon as possible. I can totally relate. Your first $5 a day online could snowball to $50 a day in ti

e sets (3-5) for moderate repetitions (8-12) at moderate loads (70-80% 1RM). Using heavy loads (85% 1RM and above) for repetitions in the 1-5RM range will lead to strength gains with minimal hypertrophy. Hence, heavy weights do not make you “bulky.”

Myth #2: High repetitions are for toning

Myth #3: You can only burn fat by doing cardio

You would think that by now most people would have realized that cardio is not the only means by which you can b

How To Maximize The Marketing Of Your Business On A Small Budget
No one ever got into a business with the intentions not to make money or to expand throughout the coming years. It is the hope of every business owner that their "baby" is profitable, as well as display a reasonable amount of growth. One of the best ways to achieve the goals that are set for a

>Myth #2: High repetitions are for toning

Myth #3: You can only burn fat by doing cardio

You would think that by now most people would have realized that cardio is not the only means by which you can b

What Shall I Sell on eBay - Anything
One of the reasons why sellers and buyers love to use eBay so much is the ability to sell anything. Whatever it is that buyers are looking for they are almost guaranteed to find it on eBay. That's why there is currently over 100 million eBay members.There have been some unusual items sol

ion. While there are rep brackets better suited for body compositional changes, there are no rep brackets that “tone.” Body compositional changes are a result of the program as a whole, not just the rep bracket being used. As for high repetitions, repetitions of 12+, they are better suited for developing muscular endurance.

Myth #3: You can only burn fat by doing cardio

You would think that by now most people would have realized that cardio is not the only means by which you can b

The Best Identity Theft Solution
Due to the current increase in identity theft, solutions and prevention tips are becoming a necessity for everyone. Many victims of identity theft are unaware that they have been targeted until months after the original crime. Your credit card bills could be missing for a month, and when you co

repetitions of 12+, they are better suited for developing muscular endurance.

Myth #3: You can only burn fat by doing cardio

You would think that by now most people would have realized that cardio is not the only means by which you can burn fat. However, nearly EVERYONE I speak with in the club where I work only knows fat loss by one method: cardio. Sure, cardio can result in fat loss, but it is most effective the first 6-8 weeks of an exercise program due to the changes in hormonal response that occurs with adaptation. Ever notice how many people perform long duration cardio day in and day out only to leave the gym looking exactly the same? I rest my case.

An overlooked method of burning fat is weight training. Many people understand that by adding muscle mass you burn more calories around the clock, which may result in more fat loss. However, what most people fail to realize is that a weight training routine can be manipulated to achieve a specific hormonal response that is conducive to fat loss. In other words, you will get a different hormonal response from doing high repetitions as opposed to doing low repetitions. The key then is to manipulate training variables in such a way that it will promote

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One alternative to starting a business “from scratch” is to buy an existing business. We must, however, balance the acquisition cost against what the cost of a startup might have been.

Heart disease is a serious illness but luckily it can be treated. Whilst there are no cures to speak of, some treatments do manage to successfully control the condition and...

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Casual Articles - Debunking Common Exercise Myths, Part 1

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