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    pick the type of exercise that is recommended to them, instead of one that they enjoy.

    The upshot of this appro

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    Even light exercise is good for you, so don't get discouraged!

    The most important thing to remember about exercise is that you should pick something you enjoy doing first, and then worry about whether or not it's the best exercise for you later.

    The biggest mistake that most people make when they start an exercise routine is the choice of exercise. Most people start out excited, and they pick a really hard exercise routine to start out. They also tend to pick the type of exercise that is recommended to them, instead of one that they enjoy.

    The upshot of this approa

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    se is that you should pick something you enjoy doing first, and then worry about whether or not it's the best exercise for you later.

    The biggest mistake that most people make when they start an exercise routine is the choice of exercise. Most people start out excited, and they pick a really hard exercise routine to start out. They also tend to pick the type of exercise that is recommended to them, instead of one that they enjoy.

    The upshot of this appro

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    The biggest mistake that most people make when they start an exercise routine is the choice of exercise. Most people start out excited, and they pick a really hard exercise routine to start out. They also tend to pick the type of exercise that is recommended to them, instead of one that they enjoy.

    The upshot of this appro

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    xercise. Most people start out excited, and they pick a really hard exercise routine to start out. They also tend to pick the type of exercise that is recommended to them, instead of one that they enjoy.

    The upshot of this appro

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    pick the type of exercise that is recommended to them, instead of one that they enjoy.

    The upshot of this approach is that people lose momentum, begin to hate their exercise routine and eventually quit altogether.

    It is impossible to overstress how important it is to avoid doing this. An exercise routine you enjoy doing and completing is invaluable starting out. A little exercise can make a difference in your health and fitness, countless studies have shown that people who only get one hour walking a week have better health than those who get no exercise at all.

    Once

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