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    as 12 miles of brisk walking each week, can provide significant
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    Sedentary people gain 3 to 4 pounds a year, so exercise is really important for weight and health maintenance. You should be surprised to learn that amount of exercise may be more important than its intensity, but the truth is moderate exercise regimen, such as 12 miles of brisk walking each week, can provide significant
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    y important for weight and health maintenance. You should be surprised to learn that amount of exercise may be more important than its intensity, but the truth is moderate exercise regimen, such as 12 miles of brisk walking each week, can provide significant
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    rised to learn that amount of exercise may be more important than its intensity, but the truth is moderate exercise regimen, such as 12 miles of brisk walking each week, can provide significant
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    n its intensity, but the truth is moderate exercise regimen, such as 12 miles of brisk walking each week, can provide significant
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    as 12 miles of brisk walking each week, can provide significant improvements in fitness levels. May be you will not lose weight, but you will gain other important benefits by exercising:

    1. improvement of your fitness level,
    2. diminution of fat,
    3. muscle tonus augmentation,
    4. improvement of yo

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