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Casual Articles - Fitness Improvement Through Deliberate Variation
When you talk to Andrea Hirsekorn about her job, she speaks with great enthusiasm about health and wellness. A certified Pilates instructor and licensed massage therapist, she is assistant director at Spectral Journeys, a company involved with using the "Colorgized" method to heal the body. But she didn't always know she wanted to work with the body. Here's how an aspiring young student became a great spokesperson for personal well-being and what massage training at massage schools has done for her c
Routine is your enemy if you want long-lasting and sustainable performance improvement... you must break out of the mold of predictable behavior to keep the improvements coming.
When you fall into the tra
Who controls the closing date on a home purchase -- the buyer or seller?When you place an offer to buy a property, you sign a purchase agreement with the seller. This document is legally binding and spells out the events that must take place before your escrow can close. There should be a place to fill in the date of closing. The buyer will fill it in when making an offer. The seller can counter with another date prior to accepting the offer.Make sure that you put down a date. We went a
Why do we physically train?
Well, for most of us it is to bring about desirable performance improvements in the physical abilities needed to meet the challenges of sport, work and life with excellence... and to improve body composition through physical activity.
That's right... performance improvement first and appearance second.
Or, at least that's how it should be.
The body adapts to the specific stresses it is subjected to... making it easier to perform the activity in the future and the body more efficient in handling the stress.
Well, that sounds great... so what's the problem?
The problem is that if you do the same thing over and over again your body will adapt to a certain point... and then slow down and stop performance improvement.
Anyone that has ever trained before is guilty of doing this...
We train a certain way and see great performance improvement in the beginning... then the improvements are far and few between until they just stop all together.
Then we start asking for advice about "Breaking Plateaus" or consider using some kind of "Supplementation" to keep the performance improvements coming.
The fact is... there are better ways to spend your valuable training time and money than trying to force your body to do something it doesn't want to do by using elaborate load and repetition training schemes and costly supplements.
Routine is your enemy if you want long-lasting and sustainable performance improvement... you must break out of the mold of predictable behavior to keep the improvements coming.
When you fall into the tra
Podcasting is here, it's now, it is rapidly gaining momentum around the world, and there is still ample room for extensive growth. There are podcasts available for almost every subject imaginable such as food, movies, music, politics, science, and technology. While many people are trying to make a career out of podcasting, it is often forgotten that podcasting is a wonderful promotional tool, particularly for businesses. Podcasting is not only for big business, but small businesses can also reap t
That's right... performance improvement first and appearance second.
Or, at least that's how it should be.
The body adapts to the specific stresses it is subjected to... making it easier to perform the activity in the future and the body more efficient in handling the stress.
Well, that sounds great... so what's the problem?
The problem is that if you do the same thing over and over again your body will adapt to a certain point... and then slow down and stop performance improvement.
Anyone that has ever trained before is guilty of doing this...
We train a certain way and see great performance improvement in the beginning... then the improvements are far and few between until they just stop all together.
Then we start asking for advice about "Breaking Plateaus" or consider using some kind of "Supplementation" to keep the performance improvements coming.
The fact is... there are better ways to spend your valuable training time and money than trying to force your body to do something it doesn't want to do by using elaborate load and repetition training schemes and costly supplements.
Routine is your enemy if you want long-lasting and sustainable performance improvement... you must break out of the mold of predictable behavior to keep the improvements coming.
When you fall into the tra
Once an individual has been diagnosed with diabetes, he or she must begin the process of managing the disorder. Managing diabetes may sometimes include the administration of insulin (either oral or via injection), but it will always include a reasonable and sensible diabetic meal plan. Diabetic meal plans are best formulated with the assistance of a registered dietician or other health care professional. Information is key to developing the most comprehensive diabetic meal plan possible. Diabetic
Well, that sounds great... so what's the problem?
The problem is that if you do the same thing over and over again your body will adapt to a certain point... and then slow down and stop performance improvement.
Anyone that has ever trained before is guilty of doing this...
We train a certain way and see great performance improvement in the beginning... then the improvements are far and few between until they just stop all together.
Then we start asking for advice about "Breaking Plateaus" or consider using some kind of "Supplementation" to keep the performance improvements coming.
The fact is... there are better ways to spend your valuable training time and money than trying to force your body to do something it doesn't want to do by using elaborate load and repetition training schemes and costly supplements.
Routine is your enemy if you want long-lasting and sustainable performance improvement... you must break out of the mold of predictable behavior to keep the improvements coming.
When you fall into the tra
Like most average persons, I wanted some extra money to supplement my regular income. I had considered a part time second job at times, but hated that option because it would take me away from the family, make me more tired and probably just pay minimum wage. I also wanted to be able to work from home.I had surfed the internet for years and had often considered the idea of participating in the internet revolution. I had read some statistics on the use of internet and the increasing numbers o
We train a certain way and see great performance improvement in the beginning... then the improvements are far and few between until they just stop all together.
Then we start asking for advice about "Breaking Plateaus" or consider using some kind of "Supplementation" to keep the performance improvements coming.
The fact is... there are better ways to spend your valuable training time and money than trying to force your body to do something it doesn't want to do by using elaborate load and repetition training schemes and costly supplements.
Routine is your enemy if you want long-lasting and sustainable performance improvement... you must break out of the mold of predictable behavior to keep the improvements coming.
When you fall into the tra
One Saturday afternoon, I sat in a packed conference room with about 150 other would be writers, listening to a conference instructor tell us the keys to self-editing our manuscripts. The number of people in the room spoke to how important it is to make sure your work is crisp, and as close to publishable as possible. Of course, the numbers also told me how many of us don’t feel completely sure of our editing abilities.The advice the instructor gave was nothing new, eliminate adverbs, redund
Routine is your enemy if you want long-lasting and sustainable performance improvement... you must break out of the mold of predictable behavior to keep the improvements coming.
When you fall into the trap of using monotonous and unsustainable routines you inevitably end up wasting your training time trying to force improvements... instead of shifting the focus of your training to other areas in need of performance improvement.
While you grind out boring workout after monotonous routine in search of the elusive "one more rep"... the other physical skills are receiving zero training.
Therefore, you are gaining NO performance improvement in the physical skills that you are training and NO performance improvement in the physical skills that you are neglecting... meaning that you are making ZERO positive improvements in any of the physical skills regardless of all your hard work.
Now, I don't know about you... but that does not sound like a very productive way to spend my time training.
Yet, that is how the majority of people train!
Albert Einstein said, "Insanity is doing the same thing over and over again and expecting a different outcome."
I guess you know what I think of most "fitness" workout programs.
To combat this problem, you must plan to continue your performance improvement by deliberately varying the stresses, methods and intensities of your physical training.
Train all 10 physical skills...
Train different aspects of the skills... like maximum strength, explosive power and strength endurance.
Train different intensities of activity... like the anaerobic, anaerobic lactate and aerobic energy pathways.
Train combinations of different skills together... making you more versatile and prepared
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