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Casual Articles - Getting Rid of Those Painful Running Cramps
Have you ever sat through a movie and got to the point when you counted the minutes till its ending? Unfortunately, you can't speed it up or leave it for another show (although, some people do try switching movies). When long Web copy leaves your eyes glazing in that same way, what do you do?
The solution lies in finding ALL OF THE CAUSES that are applicable to YOU
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As a professional trainer and spots nutritionist, I’ve come upon this problem almost every day and almost every day I’ve been able to offer some advice that works – even if you think you’ve tried everything.
The most obvious places to start is in the cause of cramps – and here are the most popular ‘theories’ at the moment:
• Loss of electrolytes
• Low energy
• Poor flexibility
• Over-stimulation/fatigue
• Excessive heat
• Not enough fluid – poor hydration
• Medical reasons
• Over-training / Poor training program
• Poor nutrition / nutritional deficiency
• Inadequate blood supply
• Nerve compression
With so many possible causes of cramp it’s really no surprise when well-intentioned advice such as, “eat more bananas, you need potassium” or “drink more water”, doesn’t work for you. After all, musicians get cramps an hardly need to take on more water and potassium is one of the most common minerals in our food and in over-supply in the majority of sports drinks . . . in fact it’s two other minerals that are most likely to be the culprit in terms of electrolyte deficiency (and it’ not sodium either).
The solution lies in finding ALL OF THE CAUSES that are applicable to YOU
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The most obvious places to start is in the cause of cramps – and here are the most popular ‘theories’ at the moment:
• Loss of electrolytes
• Low energy
• Poor flexibility
• Over-stimulation/fatigue
• Excessive heat
• Not enough fluid – poor hydration
• Medical reasons
• Over-training / Poor training program
• Poor nutrition / nutritional deficiency
• Inadequate blood supply
• Nerve compression
With so many possible causes of cramp it’s really no surprise when well-intentioned advice such as, “eat more bananas, you need potassium” or “drink more water”, doesn’t work for you. After all, musicians get cramps an hardly need to take on more water and potassium is one of the most common minerals in our food and in over-supply in the majority of sports drinks . . . in fact it’s two other minerals that are most likely to be the culprit in terms of electrolyte deficiency (and it’ not sodium either).
The solution lies in finding ALL OF THE CAUSES that are applicable to YOU
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• Excessive heat
• Not enough fluid – poor hydration
• Medical reasons
• Over-training / Poor training program
• Poor nutrition / nutritional deficiency
• Inadequate blood supply
• Nerve compression
With so many possible causes of cramp it’s really no surprise when well-intentioned advice such as, “eat more bananas, you need potassium” or “drink more water”, doesn’t work for you. After all, musicians get cramps an hardly need to take on more water and potassium is one of the most common minerals in our food and in over-supply in the majority of sports drinks . . . in fact it’s two other minerals that are most likely to be the culprit in terms of electrolyte deficiency (and it’ not sodium either).
The solution lies in finding ALL OF THE CAUSES that are applicable to YOU
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The solution lies in finding ALL OF THE CAUSES that are applicable to YOU
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The solution lies in finding ALL OF THE CAUSES that are applicable to YOU and applying the correct preventative treatment.
In fact, it’s this theory of ‘overlapping cause’ and treatment that you should focus on to prevent your cramps. It’s been my experience that the reason many people aren’t able to beat their cramps is that their trying to focus on one thing only instead of attacking it from several angles.
For example – it’s pretty common for marathon runners to get cramps in the last third of the race. This most obvious reasons are loss of fluid and electrolytes, lack of energy, excess fatigue. However other very important factors for a marathoner to consider are their nutritional state and training / flexibility techniques – for example, it’s common for runners to start to get cramps on ‘hilly’ courses.
If you suffer from cramps regularly then by using a combination of several ‘techniques’ then you’re going to increase your chances of completing the race or event, cramp-free.
Copyright: www.Running-Cramp-Relief.com
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