Casual Articles - Health and Fitness

My Fairy Tale Is Gone
My girlfriend and I recently split up. I called her a few days ago and she said that it was over and that she did not want to discuss it with me anymore, that I had gotten on her nerves to the point where she didn't se

Self-Publishing: Death Trap or Career Booster?
I am in the process of self-publishing my second book – ‘Let Us Play, A Rock ‘n Roll Love Story’. And because it is self-published I seem to be hearing so many doubters and haters on self-publishing again.Grante

Typical Shoulder Exercises

Dumbell Side Laterals - 3 sets (10-12 reps)

Bent Over Laterals - 3 sets (10-12 reps)

We've all seen our favourite bodypart exercises being described as above in an exercise program/plan, with the recommended number of sets and the ideal rep range. But do all of us actually know how to use the rep range?

What does it mean to you when a particular program you're following requires you to keep your rep range between 10-12 (like the above) ? Does it mean:

a. You give up after the 8th repetition.

b. You give up after the 12th repetition.

c. You must not exceed 12 repetitions (even if you can squeeze out a few more).

d. You're so fatigued that there is no way you can perform a 13th rep.

If you answered a, b, or c - You answered wrong! This means that all this while, you've not been working your muscles to the required intensity, which translates to you losing out on gains you could potentially have made.

The answer is of course, d. Whenever you see a recommended rep range, you need to ensure that you select a weight that you are able to initially carry (in this case) 8 reps. Eventually, as you get stronger, you will be able to carry, 9 then 10, then 11, and eventu

How Do You Manage the 'Unmeasurable'?
Have you ever noticed that some of the great stuff you want to show up in your business is not easily measured? It's easy to measure quantities, of money, production, sales calls, numbers of time the phone rings before

ed number of sets and the ideal rep range. But do all of us actually know how to use the rep range?

What does it mean to you when a particular program you're following requires you to keep your rep range between 10-12 (like the above) ? Does it mean:

a. You give up after the 8th repetition.

b. You give up after the 12th repetition.

c. You must not exceed 12 repetitions (even if you can squeeze out a few more).

d. You're so fatigued that there is no way you can perform a 13th rep.

The Truth about Mortgage Come-Ons
You’ve probably heard the radio ad that blares out the speaker where the guy yells at you that,”…the rates are low now BUT YOU HAD BETTER HURRY!!!”, or you’ve seen the slick TV commercial that promises the lowest rate,

a. You give up after the 8th repetition.

b. You give up after the 12th repetition.

c. You must not exceed 12 repetitions (even if you can squeeze out a few more).

d. You're so fatigued that there is no way you can perform a 13th rep.

Things to Remember When you Apply for a Credit Card
When you are ready to apply for a credit card, there are a few things you want to take into consideration before making that final choice on which card to put into action in your life. After a bit of reading and revie

ou answered a, b, or c - You answered wrong! This means that all this while, you've not been working your muscles to the required intensity, which translates to you losing out on gains you could potentially have made.

How to Create Ads that Sell with Little Effort
One of the main problems people find with marketing, is the actual selling. How can you create ads which sell?Well there are tons of articles, and pay for e-books to help you create ad copy, but there is a f

answer is of course, d. Whenever you see a recommended rep range, you need to ensure that you select a weight that you are able to initially carry (in this case) 8 reps. Eventually, as you get stronger, you will be able to carry, 9 then 10, then 11, and eventually 12 reps. This is when you need to pick up heavier weights, and bring your rep range down back to 8. If at anytime you are able to pump out 13 reps, it means that the weights are too light for you.

If you're pumping out 15 - 20 reps for an exercise program that requires 8 - 12 reps.. you're seriously losing out and need to adjust your weights.

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Availing unsecured business loans will help an entrepreneur to manage his finances of his business venture. An entrepreneur can easily get finances for various purposes like procuring raw materials, expansion of his business venture through unsecured business loans.

Owning a sports car can be very exciting, but it can also be very expensive to maintain and operate. Though many websites offer some of the lowest rates of sports car insurance on the Internet, certain precautions can be followed to lower the premiums further.

Many homeowners can stop foreclosure, if they only knew how. It's senseless many of them don't know about the wonders that a loss mitigation specialist can do to help stop their foreclosure.

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