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    k fluid with electrolytes and sugar, rather than just plai
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    Drinks that contain salt and sugar are better than just plain water during exercise, unless you are also eating foods. A study from the Medical College of Georgia shows that tennis players have lower body temperatures when they drink fluid with electrolytes and sugar, rather than just plain
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    ain water during exercise, unless you are also eating foods. A study from the Medical College of Georgia shows that tennis players have lower body temperatures when they drink fluid with electrolytes and sugar, rather than just plai
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    s. A study from the Medical College of Georgia shows that tennis players have lower body temperatures when they drink fluid with electrolytes and sugar, rather than just plai
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    tennis players have lower body temperatures when they drink fluid with electrolytes and sugar, rather than just plai
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    k fluid with electrolytes and sugar, rather than just plain water (British Journal of Sports Medicine, May 2006). Higher body temperatures during exercise slow you down and tire you earlier.

    More than 80 percent of the energy that supplies your muscles is lost as heat. Less than 20 pe

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